Pilates, although in existence since the early 1900s, has grown in popularity in recent years due to its numerous healthful benefits. Implementing a consistent fitness regimen of Pilates helps improve strength, balance, coordination and flexibility. Pilates is also often incorporated into rehabilitation techniques for people who have suffered back pain. Many Pilates exercises can be performed easily in the comfort of your own home.
Pilates exercises focus on working your core muscles. Pilates also help strengthen your back as they increase your flexibility. A Pilates routine includes several core-tightening exercises, such as crunches and roll-ups. You sh...
When practicing Pilates, you'll complete slower exercise with fewer repetitions, rather than fast repetitions that are often common with aerobics. Although you can take a Pilates class at your local gym, practicing Pilates at h...
A form of exercise designed during World War I, Pilates didn't move from the gym into the living room until the 1960s when Joseph Pilates adapted his exercises to be performed on mats. At-home Pilates has many advantages, incl...
Pilates enthusiasts sometimes purchase Pilates equipment for their homes. Equipment manufacturers, realizing this trend, have designed smaller apparatus for this market. Some even offer different upholstery and wood colors to b...
The Pilates Power Gym and the Total Home Gym offer a variety of different exercises to shape and tone the body. Each apparatus will give you a complete total-body workout in the comfort of your own home.
Founder Joseph Pilates originally created a mat workout before he developed his first exercise apparatus, the Reformer. The mat series is convenient for home use because it requires little equipment to get started. However, as ...
While it may be intimidating with its strange-sounding name, first-time participants may feel more comfortable starting a program in a private, home setting. Proper form and technique are essential for completing safe and effec...
With the addition of a Reformer box, you can do the entire Reformer series on the Stamina Pilates Home Pro. The first tip for home workouts: Use your Home Pro regularly. Founder Joseph Pilates recommended daily workouts, or at ...
Pilates studios provide equipment appropriate to a gym setting, but this equipment isn't necessary for a good Pilates home workout. A Pilates workout helps strengthen your core and lengthen your muscles. To try Pilates at home,...
Its benefits include improved muscle tone as well as endurance capabilities. Nurturing the mind-body connection, Pilates offers a holistic approach to physical and mental fitness. Exercises range from beginner to advanced level...
This makes the muscles of the abs and glutes the main focus of Pilates exercises, even though other muscles may be stretched and strengthened as well. You can easily do Pilates exercises to strengthen your powerhouse with simpl...
A Pilates routine is not easy to perform for most beginners, but with proper modifications and a focus on key principles, it is possible to develop a satisfying at-home Pilates practice.
