Winsor Pilates is a wildly popular method of practicing Pilates that was formulated by celebrated Pilates instructor Mari Winsor. She succeeded in making Pilates a more mainstream version of exercise with her no-nonsense approach to sculpting a...
Pilates, an 80-year-old philosophy of exercise that focuses on body awareness, deep breathing and slow movements, has been shown as an effective method of exercise for chronic low back pain or disability, notes a study by the School of...
Pilates is an exercise program that was created by German, Joseph Pilates in the 1920s. The fitness program uses a range of stretching and strengthening exercises to tone muscles and improve core body strength. While advanced Pilates methods use...
When Joseph Pilates first published his system of body conditioning exercises in 1945, simple instructions and photos illustrated a series of basic exercises he felt almost anyone could learn to do. Contrology, now known as the Pilates Method, was...
Pilates is a method of body conditioning developed by Joseph Pilates in the early 1900s. Today, the method includes many variations on the basic exercises Pilates originally promoted and incorporates fitness accessories, such as the stability...
Pilates incorporates mind-body fitness in an approach to bring strength and balance into your life. Through stretching and strengthening exercises, Pilates helps you develop stronger muscles and better posture, which will improve balance and...
The crab is one of many basic Pilates mat exercises and is a great way to begin your routine, as it helps to stretch the back and warm up the entire body. To begin, sit on your mat with your legs extended straight out in front of you, keeping...
When learning how to do basic Pilates bend and stretch exercises, the child's pose should be the first on your list. The child's pose may be the most common posture in Pilates, as it is used as to warm up, cool down and can be performed whenever...
Stott Pilates has five basic principles that help practitioners become aware of their core muscles. By following these principles, you can perform Stott Pilates exercises correctly and without injury, according to StottPilates.com. The basic...
While the stability ball is a recent addition to Pilates programming, ball exercise is in alignment with the basic Pilates principles. The ball imposes a balance challenge, which requires you to use your deeper core muscles. Pilates referred to...
Pilates was developed as a rehabilitative exercise program by Joseph Pilates in the early 1900s. PIlates has become a mainstream exercise practice because of its beneficial effects on core strength, back health and posture. A Pilates practice can...
Winsor Pilates is a system of Pilates developed by Mari Winsor, a fitness and Pilates expert. According to the Winsor Pilates website, Winsor's system of Pilates relies on "dynamic sequencing." Dynamic sequencing is a specific set of exercises...
Pilates is an exercise discipline created by Joseph Pilates to help WWI veterans recover from their injuries. Part of this process included the creation of the Reformer, which closely resembles the bed in which the soldiers recuperated. While...
Pilates is a physical fitness system developed in Germany by Joseph Pilates in the early 20th century. According to a 2009 Sporting Goods Manufacturers Association (SGMA) study, almost 9 million people in the United States practice Pilates....
Pilates is a system of stretching and strengthening exercises that was developed in the first part of the 20th century by German gymnast Joseph H. Pilates. The movements have many benefits similar to dance: Pilates can tone muscles, improve...
Joseph Pilates called this apparatus the Wunda Chair. This box has a padded seat on top and a platform hinged by springs beneath. Some versions have pedals which move independently. You can complete an entire workout on the Wunda Chair, reaching...
Pilates was created by Joseph Pilates in the early 1900s. It is performed on a mat or using bands, rings or a Reformer. The Reformer uses straps, springs and and supports based on the original models that Joseph Pilates designed for exercise and...
Kyphosis is an abnormal rounding of the upper spine; sometimes the condition is referred to as roundback of the spine or a dowager's hump. Some types of kyphosis are structural; that is, your spine is deformed and may require surgery to correct,...
With Pilates, you can retrain the way you move by engaging your deep lower abdominals, buttocks and hamstrings. Pilates equipment allows you to access these weaker areas without further strengthening the dominant quadricep and chest muscles. It...
Pilates is a physical movement program that originated in Germany during World War I. Joseph Pilates was a caretaker to many soldiers who became plagued with injury or disease during wartime. He began devising a series of equipment and poses to...
As a fitness professional, being able to create a workout using a variety of equipment is ideal. Body resistance workouts are great because they can be modified to suit beginner and advanced clients. Some body resistance certifications have simple...
Pilates is a workout that targets the core, strengthening and stretching the abdominals as well as the related supportive muscles of the core--the back, glute and hip muscles. The two main styles of Pilates workouts are mat Pilates and reformer...
Pilates instruction is available in many forms. You can do mat classes at a gym or at home with a DVD, or take private instruction at a Pilates studio on equipment such as the Reformer. Whether you do a series of exercises on the mat or on the...
Toning balls are a popular accessory to a variety of different exercise routines, including Yoga, Pilates and basic calisthenics. Toning balls are an alternative to handheld dumbbells or weights and are made of a soft vinyl material. Toning balls...
Pilates exercise tones the body, engages the core muscles and enhances posture, balance, grace and coordination. While many of the Pilates exercises seem simple, they are actually subtle and complex. Novices, unfamiliar with the Pilates...
Pilates is an exercise practice invented by gymnast and physical therapist Joseph Pilates. The practice is designed to strengthen stomach muscles and the back to provide flexibility and stability in your body. One of the most basic exercises in...
Pilates is an exercise method designed to use your mind as well as your body. Proper exercise technique, putting your mind to your muscle, keeps your thoughts trained on the movement and eliminates distractions. Breathing is part of the workout as...
Pilates tones and strengthens the core muscles of your back, abdomen and pelvis. While you can invest in expensive Pilates classes that rely on specialty equipment to work your muscles, you can get an effective and affordable Pilates workout with...
Pilates is an anaerobic exercise program that strengthens the core body, improves the posture and tones the muscles. Free Pilates is a basic form of Pilates that does not require any machinery or accessories other than a mat to practice on. There...
Supine breathing is one of the basics of Pilates exercise. Supine breathing increases lung capacity. Learn how to do supine breathing in Pilates with this video lesson.
In Pilates core training, roll-ups and teaser variations help to carve out abdominal muscles and stretch the limbs. Keep the knees in when doing teaser variations with tips from a trainer in this video on exercises and Pilates.
