The Pilates Reformer is a stationary piece of Pilates equipment used in some group classes, private sessions or for home use. It features a gliding carriage attached to rails set inside a wooden or metal frame. The carriage connects to a system of...
Pilates is an exercise program that consists of controlled movements that flow through a large range of motions. Through precise movement, your body develops balance and stability centering on your core muscles, your abdominal and lower back...
Pilates is a exercise system named after its creator, Joseph M. Pilates, who developed the series of exercises in the 1920s. Pilates devised a sequence of movements that he purposely designed to work the mind and body in harmony. Equipment became...
Practicing Pilates is usually thought of as an adult's method of exercise, but it can be an effective way for kids to keep fit as well. The same benefits that practicing Pilates offers to adults apply to children, so renting a Pilates DVD or...
Pilates balls, also called Swiss Balls, yoga balls and exercise balls, are common fixtures in gyms and fitness centers. They're also popular in homes and offices due to the convenient but effective workouts they provide. They have many...
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle...
Stott Pilates was developed primarily by Moira and Lindsay G. Merrithew as a contemporary approach to the traditional method developed by Joseph Pilates. Ever since the first Stott Pilates studio opened in 1988, this Pilates approach quickly...
Yoga and Pilates are both forms of exercise that engage the mind as well as the body. Both can be taken as classes at almost any gym or wellness center, or they can be learned at home with a book, DVD or web tutorial. The basic forms of both...
Pilates is a mind-body exercise system focusing on the muscles of the core. The Pilates Reformer is a specialized piece of equipment used to enhance your experience in class. The Reformer consists of a gliding carriage set upon a set of rails,...
Pilates is a gentle but highly effective method of toning and strengthening the body, originally developed by Joseph Pilates in the 1920s. Mari Winsor is a Pilates instructor who has become well known through her books, videos and Hollywood and...
The Pilates reformer is a spring-loaded cable exercise machine, comprised of a gliding carriage, a pulley system, a foot bar and numerous optional add-on devices. Pilates equipment manufacturers sell reformers suitable for private Pilates studios,...
Pilates is a form of exercise that engages the entire body. Although Pilates was originally used to rehabilitate bedridden patients during World War I, it is often the exercise of choice for many dancers, gymnasts and Hollywood stars, according to...
Pilates is an exercise system that improves strength, flexibility and endurance. Joseph Pilates created the Pilates exercise method in the early 1900s. During this time, he used it for the treatment and rehabilitation of immobilized patients....
Pilates focuses on your core while strengthening other muscles and increasing flexibility. Kettlebells, a cast iron weight resembling a cannonball with a looped handle, involves swinging motions that offer both a cardiovascular and strength...
Joseph Pilates developed his signature method of exercise in Germany in the early 20th century. He was living in England during the outbreak of World War I, and was placed in an internment camp because of his German citizenship. It was here that...
A Pilates reformer is a piece of exercise equipment designed to provide a full-body workout that emphasizes core strength, spinal alignment and flexibility. While Pilates reformers may vary in their construction, a reformer generally consists of a...
Pilates is a specialized system of stretching and strengthening exercises developed by Joseph Pilates in the 1920s. Regular Pilates workouts help you tone muscles and improve posture; you also will become more flexible and balanced as you create a...
Pilates was developed by Joseph Pilates, a German performer and boxer who studied yoga and classic Greek and Roman workouts, during World War I. He created the reformer to help patients at an internment camp have a better rehabilitative...
People who begin Pilates exercise programs with the mat-work series eventually might become interested in working on Pilates equipment. Pilates mat and apparatus exercises all enhance strength, flexibility, coordination and core activation, but...
Pilates was invented more than 100 years ago by Joseph Pilates and was first called, "The Art of Contrology." This name is still appropriate because Pilates movements use the power of your mind to control the movement of your body. Today, Pilates...
The Pilates workout has progressively grown in popularity since its basic principles were introduced by founder Joseph Pilates. "Precision and a gentle flow of movement, as well as the highest possible degree of tension release and natural...
The Pilates method was invented in the early 1900s by a man named Joseph Pilates, who actually himself called his method "Contrology." Pilates is a form of exercise involving resistance, alignment core strength and stabilization to help the body...
Joseph Pilates studied bodybuilding, gymnastics and yoga as he developed his unique exercises emphasizing the core muscle groups. The Pilates chair, also known as the Wunda chair, offers a variety of Pilates workouts targeting the core. In...
Joseph Pilates developed the Pilates method of exercise in the early part of the 20th century in Germany. Pilates suffered from many physical ailments, and created his technique to overcome his physical disabilities. As a result, he became a...
Exercise trends come and go, but the Pilates method has withstood the test of time and geography. Joseph Pilates developed the technique in Germany during the early 20th century. "Pilates Style" magazine cites statistics from the Sporting Goods...
Pilates is a form of sculpting and strength training. The original pilates exercises were designed by Joseph Pilates in the early 20th century and they were created for dancers. Today, pilates is popular for creating a long, lean, muscular body...
To rehabilitate hospital patients, Joseph Pilates invented the first Pilates equipment in the early 1900s using bed frames as foundations and bed springs as resistance. His machines were refined by the 1920s when they debuted in New York City and...
The Pilates method of exercise was designed to enhance strength, flexibility, core strength and postural alignment. The exercises are performed on specialized Pilates equipment or in mat classes, without equipment. Some instructors add exercise...
Pilates was created by Joseph Pilates, a German performer and boxer who studied yoga and classic Greek and Roman workouts extensively. Taught by more than 14,000 fitness professionals and practiced by about 11 million people in the United States,...
Improved posture is one of many health and fitness benefits of Pilates. Learn simple exercises to improve posture with this Pilates video lesson.
Improve strength, flexibility and general appearance with Pilates exercises. Learn how Pilates benefits the body in this Pilates video workout.
Improve posture with Pilates. Learn simple exercises to improve core muscles with this Pilates video lesson.
Strengthen ab muscles with the Pilates One-Leg-Stretch. Learn how to do the one leg stretch in this Pilates video lesson.
