The elbow to knee crunch, also known as the bicycle maneuver, topped the list of a 2001 study sponsored by the American Council on Exercise comparing the overall effectiveness of different abdominal exercises. Elbow to knee crunches incorporate...
Your abdominal muscles, or abs, are part of the group of muscles known as your "core," which impact your daily activities as well as your posture. Although you need to do cardiovascular exercise to burn fat in order for ab muscles to show, you can...
The Bosu ball or "half-ball" balance trainer features a rigid platform on one side and an unstable dome on the other side. The device can be used for a variety of aerobic exercise and fitness drills. The wobble allows for a variety of interesting...
One of the most sought-after fitness results is a strong, lean midsection. While it can sometimes seem like an elusive achievement, you don’t need special equipment or a gym membership to lose belly fat and develop a six-pack. A proper diet...
The abs are a common trouble spot in the battle of the bulge. Particularly as people grow older, it becomes more difficult to manage tummy fat. Despite popular belief and many infomercials, spot training by doing abdominal exercises doesn't...
Yoga is an ancient exercise practice that helps you achieve a greater connection between your mind and your body. While yoga emphasizes the development of a balanced muscular system, classes often focus on a particular body part in order to...
Waist and hips are common problem areas for women carrying excess fat. Extra weight in these areas makes it difficult to find clothes that fit, negatively impacts body image and can lead to health problems such as heart disease and diabetes. Many...
Pilates exercises focus on the muscles of the core and simultaneously help develop pelvic stability, joint flexibility and coordination reports the American Council on Exercise. Much of Pilates work directly and indirectly emphasizes the internal...
Pilates is a form of exercise pioneered by Joseph Pilates around the time of World War I. Today, Pilates exercises are a way of strengthening the core muscles of the trunk using breathing techniques and precise movements. Pilates adherents claim...
Hundreds of exercises can be used to tone the three major muscles of the abdomen. The No. 1 abdominal exercise activates all of these muscles with maximum intensity, when compared against the classic crunch. A 2001 study commissioned by the...
Creating a smaller waist is a very achievable goal, provided you do the right things. It is true that you must exercise, but bear in mind that you also must change bad eating habits. Otherwise, all the effort you put in with exercise will be for...
When you want to decrease your waist size with exercises, you need to understand that you cannot reduce weight in only one part of your body at a time. You have to reduce your overall intake of calories and increase your overall expenditure of...
The Winsor Pilates video series is a popular series of Pilates videos to tone your entire body at home. The videos use a technique called dynamic sequencing, which involves moving from one exercise to the next with no breaks to increase your heart...
Pilates is an exercise method originally developed by Joseph Pilates, a German-born gymnast. Pilates first designed his system as a group of 34 exercises that were performed on mats to help rehabilitate veterans returning from World War I. These...
Whittling away your waist does not have to be an impossible task. Losing your love handles can be done by following a workout routine that focuses on cardio training and strengthening moves to tighten up your midsection. Carrying extra weight in...
Tummy tucks are expensive and come with risks just like all surgeries. Without exercise and dietary changes post-surgery, the weight may very well come back. Changing your eating and exercise habits will also shrink your stomach, though it will...
Although Pilates is not an effective way to burn major calories and lose weight, you will reap benefits from participating in regular sessions of the exercise discipline. The poses associated with Pilates were developed by Joseph Pilates as a way...
Pilates incorporates the principles of mind-body fitness for effective workouts which will strengthen your core muscles and improve your balance and coordination. Mind-body fitness uses breathing to guide you through an exercise. It encourages...
Prolotherapy is a non-surgical ligament reconstruction used to treat chronic pain. A dextrose, or sugar water, solution is injected into the ligament or tendon where it attaches to the bone. This causes inflammation and increased blood flow, which...
The criss cross is a Pilates exercise that attacks the abdominals, while maintaining an emphasis on breathing. Learn to perform the criss cross exercise from a Pilates instructor in this video.
