The main goal of Pilates is to strengthen the "powerhouse," which is the area that wraps around your abdomen, pelvis and lower back. This makes the muscles of the abs and glutes the main focus of Pilates exercises, even though other muscles may be...
Pilates is an exercise technique characterized by precise, flowing movements utilizing focus and flowing breath. Its benefits include improved muscle tone as well as endurance capabilities. Nurturing the mind-body connection, Pilates offers a...
Pilates is an exercise method developed by Joseph Pilates in the early 1900s. The Pilates method focuses on building core strength, increasing circulation, promoting flexibility and sculpting and toning your body. You can learn Pilates by taking a...
Pilates is a core exercise program developed by Joseph Pilates in the early 1920s. It incorporates floor exercises on a mat similar to a yoga mat, using hundreds of exercises to strengthen your lower back and abs as well as your thighs, buttocks...
With the addition of a Reformer box, you can do the entire Reformer series on the Stamina Pilates Home Pro. The first tip for home workouts: Use your Home Pro regularly. Founder Joseph Pilates recommended daily workouts, or at least semi-weekly...
As the Cleveland Clinic explains, Pilates is a type of exercise invented by Joseph Pilates. The objective of Pilates exercise is not to increase muscle size. Instead, it is designed to enhance strength and flexibility. It combines Eastern...
When Joseph Pilates created his system of physical conditioning and rehabilitation at an internment camp during World War I, he began to develop his effective approach to fitness that could be incorporated into everyday life for the general...
With the thousands of yoga and Pilates workouts available on DVD and streaming video services, it's hard to know where to start. And once you've picked out a workout, it's time to set up your exercise area at home. Fortunately, most yoga and...
A form of exercise designed during World War I, Pilates didn't move from the gym into the living room until the 1960s when Joseph Pilates adapted his exercises to be performed on mats. At-home Pilates has many advantages, including ease of use...
If you are a Pilates enthusiast, like super-model Christy Brinkley, you can use the Total Gym 1500 as a way to perform Pilates reformer exercises at home. The Total Gym is similar in design to a traditional reformer, except that it uses your own...
Pilates was invented by Joseph Pilates, who believed that slow, precise movements could affect your balance, strength and flexibility, more so than quick, aerobic movements. Health clubs and fitness centers often offer Pilates classes; you also...
Pilates, a method of exercise developed by Joseph Pilates when he was serving as as a nurse in World War I, is now a popular way of toning and sculpting lean muscles. Pilates focuses on slow, controlled movements and is practiced in homes and...
Pilates workouts have become increasingly popular as an exercise method for improving strength and flexibility. While it may be intimidating with its strange-sounding name, first-time participants may feel more comfortable starting a program in a...
You can perform Pilates reformer exercises at home, without a professional trainer, using the Aero Pilates Performer. Several models of the Aero Pilates Performer are sold online and on infomercial television. Pilates trainer Marjolein Brugman,...
A mastectomy is a surgical procedure for cancer that removes the breast and leaves the muscles behind it intact. If the cancer has spread into the lymph nodes of the armpit, you may also need an axillary lymph node dissection. Exercise after the...
Pilates is a method of physical fitness that highlights the importance of flexibility, core strength, breathing and relaxation in one fitness routine. While many advanced Pilates classes incorporate tools such as resistance bands into a routine,...
Although Joseph Pilates pioneered the Pilates practice, Mari Winsor brought Pilates practice to the home. Traditional Pilates exercises are performed on a reformer, a moving platform that has bands for added resistance. Mari Winsor, a...
Pilates, although in existence since the early 1900s, has grown in popularity in recent years due to its numerous healthful benefits. Implementing a consistent fitness regimen of Pilates helps improve strength, balance, coordination and...
Pilates is a popular form of exercise that can help to increase your flexibility and strengthen and tone your entire body. According to Teens Health, Pilates can increase your circulation and improve muscle tone without adding bulk, making it a...
Pilates involves stretching and conditioning exercises that will increase your core strength, tone your muscles and improve your flexibility and agility. The exercises involved in Pilates workouts can require little or no equipment, making it...
Joseph Pilates designed his Pilates Wunda chair in the early 1900s to help the Wunda circus family improve their strength for acrobatic feats, according to Pilates' protege Romana Kryzanowska. Due to their high cost, most modern Wunda chairs are...
Pilates rings are an accessory to use in your Pilates workouts. The ring provides a challenging workouts by creating resistance when the outside or inside of the ring is pressured. The ability to create pressure in two different ways makes the...
Pilates exercises improve core strength, posture and flexibility. This fitness system was originally designed for dancers, but Pilates DVDs and classes today are popular choices for everyone looking for a stronger and more toned body. A few...
The Pilates Performer and the Aero Pilates are home exercise machines made by Stamina Products. They were designed to be smaller and cheaper versions of the type of equipment found in Pilates studios. Both machines are based on the Pilates...
The Pilates method of exercise is famous for its signature machine, known as the reformer. Reformer exercise session usually take place at a private Pilates studio. The high cost of these sessions has inspired some people to purchase Pilates...
To meet the needs of his hospital patients during his internment in World War I, Joseph Pilates developed a piece of equipment from springs and pulleys for bed-ridden inmates. He called it the "bednasium." Today's version, the Reformer, is one of...
Abdominal and hip exercises do not require a significant amount of space or equipment. In fact, some people perform these exercises in the privacy of their own homes. Thanks to the Internet, hundreds of detailed exercise websites have a home in...
Designed to build muscle strength, flexibility and endurance, Pilates is an exercise method which needs little more than your body and a mat. Kids of all ages and fitness levels can benefit from Pilates. While many fitness facilities offer Pilates...
Pilates and running are both popular in the United States; more than 8 million Americans participate in Pilates training, while running enthusiasts number more than 48 million, according to Running USA. For Pilates training options, you might try...
