Pilates, the form of exercise developed by Joseph Pilates, uses slow, precise movements in order to build lean muscle. When practicing Pilates, you'll complete slower exercise with fewer repetitions, rather than fast repetitions that are often...
While many people like to practice Pilates at a studio, others prefer to exercise in the privacy of their own home. These folks are often in the market for Pilates home gym equipment. Fortunately, many manufacturers produce a variety of Pilates...
Supreme Pilates is a home-gym version of Joseph Pilates' trapeze table, also known as the "Cadillac." Pilates is said to have used bedsprings to create resistance exercises for hospitalized soldiers during World War I. Today his system of...
If you find it hard to fit visits to the gym into your busy schedule but don't want to give up the benefits of exercise equipment, you may consider setting up a gym in your home. However, few homes include enough space to hold a half dozen or more...
Pilates enthusiasts sometimes purchase Pilates equipment for their homes. Equipment manufacturers, realizing this trend, have designed smaller apparatus for this market. Some even offer different upholstery and wood colors to blend with home...
When gymnast Joseph Pilates began to develop the exercise regimen that would become his namesake, he also developed the tools. The techniques of Pilates, which in its purest form is done on a mat similar to one used in yoga, are difficult for a...
The Pilates Power Gym and VigorFit Gym are two home gyms competing with the Total Gym. Both of the gyms are rowing machines with added features specifically designed for doing Pilates-style workouts. Even though the Pilates Power Gym and VigorFit...
Pilates is a popular form of toning and strengthening exercise. Developed in the early part of the 20th century, pilates was originally designed for dancers but quickly became a positive addition to fitness routines for a variety of athletes....
Joseph Pilates created his spring and cable-based reformer apparatus to help as part of his exercise training. As the Pilates buzz amplified to a roar at fitness centers, equipment manufacturers designed reformers for the home market. Many of...
Joseph Pilates invented numerous pieces of apparatus to help Pilates practitioners. When he created the Wunda Chair in the 1940s, Pilates envisioned it becoming the original home gym. It's a simple box with a padded top and an adjustable,...
The Pilates Power Gym is a piece of home workout equipment designed to give your entire body a workout, especially the core muscles of your abdomen and lower back. The 16 tension cord settings and 11 bench settings give you more than 175...
If you are a Pilates enthusiast, like super-model Christy Brinkley, you can use the Total Gym 1500 as a way to perform Pilates reformer exercises at home. The Total Gym is similar in design to a traditional reformer, except that it uses your own...
The Pilates Power Gym is a total-body workout machine meant for home use. The Centers for Disease Control and Prevention recommends that you do muscle-strengthening activities such as Pilates and resistance-band training at least two days a week....
The Total Gym is a home gym used for core and resistance training. The Total Gym, however, also offers the ability to do Pilates exercises typically performed on the Reformer, which is one of the Pilates machines usually reserved for work in a...
The Aero Pilates XP range of reformers includes the XP 55-557 models and the XP 4695. All are sturdy machines, suitable for use at home, in a gym, or a Pilates studio.
Pilates is a specific form of exercise. Created by Joseph Pilates to assist in rehabilitating soldiers wounded in World War I, the Pilates philosophy is one of mind and body connection. The technique uses gentle, controlled movements to...
All adults should get at least 150 minutes of moderately intense aerobic exercise each week, along with two or more days of strength-training exercise, the Centers for Disease Control and Prevention recommend. Although you can meet these goals...
Pilates incorporates mind-body fitness in an approach to bring strength and balance into your life. Through stretching and strengthening exercises, Pilates helps you develop stronger muscles and better posture, which will improve balance and...
Joseph Pilates first designed the various pieces of equipment that are used to perform his namesake work and many of his contemporaries have since altered the original models. Ellie Herman, a renowned Pilates instructor, created Springboard so...
Pilates is one of the most effective methods of achieving a complete physical fitness workout. A Pilates workout can provide a toned look without adding bulk. Also, if Pilates is done regularly, it can assist in weight loss and help in relieving...
When you can't make it to the gym for a Pilates class, an at-home workout can be just as good. There are dozens of Pilates videos and DVDs on the market today, but it's worth researching which ones have received the highest ratings....
Innovator Joseph Pilates founded his exercise methodology, which he named “Contrology,” with a series of mat exercises designed to develop muscular and joint strength, flexibility, stability and endurance. He then created several...
Pilates, a fitness program that uses stretching and strengthening exercises in combination with breath work, promotes strength, balance and flexibility. Joseph Pilates began developing the method in the early 20th century in Germany. He started...
The Pilates Power Gym is home exercise equipment that resembles a classic Pilates reformer. The system of pulleys and springs allows you to perform a full range of Pilates exercises to help you reach your fitness and weight-loss goals. For many...
Pilates can be an effective way to tone your body and strengthen your core muscles. While you can opt for a Pilates class at the gym or a private studio, you can do Pilates at home. Pilates videos range from easy to challenging. Choose a beginner...
The Pilates Power Gym is a portable in-home exercise system designed to promote strength and toning in the thighs, calves, abs, arms and shoulders. A carbon-steel frame composes the main body of the Power Gym. The system features various incline...
Working out on the Total Gym and doing Pilates are two exercise activities that are quality choices if you are looking to work out at home. There are benefits to each activity, and the one that will work best for you depends on your personal...
Pilates reformer machines are designed to create long and lean muscles and core strength by facilitating slow and deliberate movements. When used correctly and consistently, and combined with healthy eating habits, you can tone and strengthen your...
Pilates studios provide equipment appropriate to a gym setting, but this equipment isn't necessary for a good Pilates home workout. A Pilates workout helps strengthen your core and lengthen your muscles. To try Pilates at home, you need a space to...
