A variety of exercise bars exist in many styles, shapes and designs. Each utilizes specific exercises to help tone your body. Choosing an exercise bar can be overwhelming because you have so many choices. A Pilates bar and Fluidity bar are two very different choices, and once you know more about each, you can decide if either has a place in your workout routine.
Part Pilates and part ballet class, the Fluidity system brings a dance-studio bar into your home, along with corresponding DVD workouts and additional fitness equipment. The program promises users lean, balanced muscles by comb...
Developed by master Pilates trainer Ellen Croft, Supreme Pilates is a machine that uses springs to provide assistance and resistance in Pilates exercises. The Supreme Pilates machine was formerly available on shop-at-home tele...
Joseph Pilates created and developed his conditioning method in the early 20th century, but he believed that his work was 50 years ahead of its time. The technique began as an elite exercise system for athletes and dancers. Mai...
The stability ball was not a part of the original Pilates method. Many instructors, however, have found that it works well with many of the Pilates exercises. The stability ball can either add challenge or provide assistance in...
Pilates, a practice invented by Joseph Pilates, is a means to strengthen and stretch the core muscles and improve flexibility. The exercises can be performed on a mat or on a Pilates machine, such as a Reformer or Cadillac. Bec...
