Winsor Pilates is a trademark name for a specific type of Pilates workout created by Mari Winsor. Like all Pilates workouts, the emphasis is on exercise consisting of continuous movement through a full range of motion. Proper breathing and...
Adults should get at least 150 minutes of exercise every week to keep the body healthy, the Centers for Disease Control and Prevention recommends. Although these 150 minutes could be satisfied working out in a gym, there are truly many ways to get...
Kids today are less active than ever before, thanks to disappearing school phys. ed. programs and the lure of technology. But Stott Pilates offers the fun of a game, in exercises that work the whole body and promote overall health. It shows kids...
Pilates is a body-conditioning method made up of a set of stretching and strengthening exercises developed by Joseph H. Pilates. The set of exercises is suitable for all levels and can be performed on an exercise mat or on a piece of exercise...
Pilates is a popular form of toning and strengthening exercise. Developed in the early part of the 20th century, pilates was originally designed for dancers but quickly became a positive addition to fitness routines for a variety of athletes....
Though it burst onto the fitness scene in the 2000s as one of the hottest new workout classes, Pilates has been around much longer --- founder and namesake Joseph Pilates first developed it in the early 1900s, the Mayo Clinic reports....
Plenty of Pilates workout videos are available these days. Some Pilates aficionados argue that the only real Pilates workout is the original exercise program designed by Joseph Pilates himself. However, Pilates has become such a popular form of...
While there are many Pilates ball exercises, the hip lift is a workout like no other, and will challenge both beginners and practiced students of Pilates. To begin the hip lift with the Pilates ball, press the ball into a wall for increased...
Advanced Pilates exercises produce a toned core, top-notch posture, and improved strength and flexibility. Pilates, particularly advanced Pilates, is a strength training exercise. Its challenging workouts will break down muscle to improve muscle...
Classic advanced Pilates workouts contain all of the beginner and intermediate exercises in addition to the advanced. An experienced Pilates practitioner will know how to move with intention and control through all the movements, making effective...
There are a plethora of Pilates DVDs to choose from. The most popular with its celebrity endorsements, is Winsor Pilates. You can also buy DVDs produced by fitness celebrities who have added Pilates to their repertoire, or educational entities,...
Gym-lovers who prefer to sweat through a workout may wonder how they can get in shape by doing Pilates. A well-executed Pilates workout on the mat or Reformer looks like a smooth piece of choreography. Far from breezy, Pilates emphasizes quality,...
If you are a fan of Pilates workouts, most likely you have toned your tush, abs, legs and arms using the Reformer machine. The Pilates Gym or Power Gym, is the smaller version of the popular exercise equipment, marketed as the in-home...
Winsor Pilates® is an program developed by expert Mari Winsor based upon the exercises and philosophies of trainer Joseph Pilates; who focused on slow, steady movements and breathing rather than extensive repetitions done in quick succession....
Love handles are the slang term given to the flabby area on the sides of the waist that some people have a lot of difficulty getting rid of. The anatomic word for this part of the stomach is "oblique." The oblique muscles are called love handles...
The past decade brought interesting changes to the fitness industry. In contrast to the high-impact go-go years of the 80s, in the 90s, mind/body fitness became "the thing." As a result of this introspective fitness focus, we began to hear buzz...
Your level of fitness before becoming pregnant determines the level at which you can continue to exercise safely during a normal, healthy pregnancy. Working out before pregnancy can increase your energy levels and help you manage your weight. Two...
The gluteal muscles are some of the largest muscles in the body and include the gluteus maximus, gluteus medius and gluteus minimus muscles. The large overall size of the gluteal muscles can make toning the buttocks challenging, because you have...
Pilates exercises, like other calisthenic exercises including situps and pushups, work your abdominals, hips, lower legs and thighs to boost flexibility, strength and endurance. Pilates is popular with dancers, athletes and celebrities who want to...
The back is an extremely important part of the body. When it's in pain, you feel listless and run down. Exercise is the greatest weapon against back pain. Natural workouts like Pilates or yoga are effective, but the benefits of the right exercise...
For overweight and obese people, losing weight can bring about a world of health benefits. While many weight loss programs promise fast results, they often require expensive training equipment or diet plans that are largely ineffective. Learning...
Exercising regularly provides numerous health benefits because your body adapts to the stresses placed on it during your workouts. As a result, you experience an increase in the strength and size of your muscles and an improvement in the ability...
Bad posture doesn't just affect your appearance. Chronic poor posture can cause other problems that make it difficult to accomplish simple daily activities. Combine good posture with other healthy habits, like regular exercise and a well-balanced...
To the uninformed, it may look like a torture device from the Middle Ages. But ask any Pilates devotee to name their most effective workout, and it's likely the reformer exercise machine will top their list. Knowing that resistance training would...