The Pilates reformer is a piece of equipment with a bedlike carriage that supports the body in various positions, uses springs for resistance and has additional props to enhance exercises such as leg and arm straps. Exercises range from simple to...
The Pilates reformer is a piece of equipment that is integral to the workout program. It features a moving platform carriage attached with springs to provide resistance. The movement of the carriage is provided by tension on ropes or pulleys, or...
The Pilates Reformer is a piece of exercise equipment invented by Joseph Pilates. Pilates used springs, cords, and a gliding system of rails and wheels to create this variable resistance machine for hundreds of exercises. Pilates considered...
The Pilates method can be done on a mat, with small props or on equipment such as a Reformer. Pilates exercise touts benefits of enhanced strength, flexibility, agility and balance as well as muscle symmetry. Some prefer working with the mat,...
Pilates is an exercise discipline created by Joseph Pilates to help WWI veterans recover from their injuries. Part of this process included the creation of the Reformer, which closely resembles the bed in which the soldiers recuperated. While...
Pilates, a system of rehabilitation exercises using specialized machines, has been in use since the early 1900s. A longtime mainstay within the dance community, the Pilates footwork series on the reformer can strengthen your ankles and help...
When Joseph Pilates came to America in the 1920s, he became a fitness guru for professional dancers such as Jerome Robbins, Martha Graham and George Balanchine. These dancers practiced completely different styles, but they all required a strong...
Exercises on the Pilates Reformer machine are precise and often highlight movement in several planes of motion, which requires a strong mind/body connection. These six Pilates strap exercises are all performed lying supine on a Pilates Reformer...
The Pilates Reformer, a piece of exercise equipment created by Joseph Pilates, first appear in patented form in the 1920s. A German-born physical trainer, Joe Pilates helped rehabilitate soldiers during his time in an internment camp in World War...
The Pilates Reformer is an exercise machine used to incorporate the Pilates exercise technique for a challenging and intense workout. Springs, leverage and body weight are used as resistance while performing movements targeting specific muscle...
Joseph Pilates opened a gym in New York in 1926. He shared space with a dance studio, where he trained performers and rehabilitated the medically disabled, including polio victims and injured ballerinas. Here is where he perfected the Reformer,...
Joseph Pilates’ exercise methodology, originally called Contrology, is based on a series of mat exercises that demand precision, balance and control. To help practitioners learn the correct muscle activation and physical alignment required...
Pilates is a system of core-driven, movement-based exercises invented and developed by Joseph Pilates. The method comprises training on the mat and various signature pieces of equipment such as the cadillac, chair, ladder barrel and universal...
The Pilates system of exercise was created by Joseph Pilates. Although he developed his method in the middle part of the twentieth century, in the late 1990s, the technique experienced a resurgence in popularity. While many of the Pilates...
Pilates workouts use a variety of exercise equipment, but the Reformer usually is a fixture. This versatile machine, with its gliding carriage, resistance springs and cable straps, helps work every muscle of the body. Pilates enthusiasts use the...
Golfer Tiger Woods, basketball star Jason Kidd and dancer Martha Graham have two things in common. The golf swing, the basketball dribble and the spiraling movements typical of the Martha Graham dance method all require rotation, and rotational...
The Pilates reformer consists of a gliding carriage, a set of cable straps, a foot bar and a set of springs to adjust the resistance. The apparatus facilitates over 100 exercises for every muscle group. Reformer exercises are performed in the...
The Pilates reformer is one of the earliest, and most common, pieces of Pilates equipment. The machine, which provides a full-body strength and flexibility workout, features a gliding carriage, an upper- and lower-body cable pulley system and a...
The Pilates reformer is a versatile piece of equipment that takes basic mat work to the next level. The reformer uses your own body weight and springs for increased resistance. A Pilates reformer also incorporates deeper stretching than you would...
The Pilates reformer machine provides more than 500 exercises based on the work of Joseph Pilates, according to trainer Ellie Herman, author of "Ellie Herman's Pilates Reformer." The reformer with the Pilates long box accessory works your back and...
Pilates is a method of physical conditioning created by Joseph Pilates in the early 20th century. The Pilates method involves mat exercises as well as those that are equipment-based. The Reformer is a piece of Pilates equipment that uses a sliding...
If you are a Pilates enthusiast, like super-model Christy Brinkley, you can use the Total Gym 1500 as a way to perform Pilates reformer exercises at home. The Total Gym is similar in design to a traditional reformer, except that it uses your own...
Joseph Pilates invented hundreds of exercises in the early 1900's for his universal reformer machine. The Total Gym uses a similar sliding bed, called a glide board to simulate many classic Pilates reformer exercises. When using a Total Gym for...
You can perform Pilates reformer exercises at home, without a professional trainer, using the Aero Pilates Performer. Several models of the Aero Pilates Performer are sold online and on infomercial television. Pilates trainer Marjolein Brugman,...
In Pilates, every part of your body plays a role. This efficient workout can tone your lower abdominals, stretch your back and align your body with your mind. Add breathing techniques and equipment to this mix and you have a complex method of...
A dancer's feet and ankles are the equivalent of a pianist's hands and wrists. Any injury to the area impedes optimal performance. The dancer's feet and ankle are particularly vulnerable to injury, explains Dr. Nancy J. Kadel of the Department of...
The AeroPilates Reformer is an exercise apparatus with a platform that you slide horizontally across a frame by pulling on straps. Elastic cords provide resistance. This Reformer is designed for home use. If you are new to Pilates, start with the...
While many people like to practice Pilates at a studio, others prefer to exercise in the privacy of their own home. These folks are often in the market for Pilates home gym equipment. Fortunately, many manufacturers produce a variety of Pilates...
The Premier XP is a Pilates Reformer designed for home use. This apparatus consists of a platform, called a carriage, that slides horizontally along a metal frame. You move the carriage by pulling on straps against the resistance of four springs....
