Winsor Pilates is a style of Pilates that has students use exercise equipment and their own body weight to practice controlled combinations of exercises that condition the body. Pilates studio owner and world-famous instructor Mari Winsor designed...
Beginner yoga and Pilates both focus on producing similar results, but do so through different exercises, breathing styles and perspectives. Muscle tone, balance, strength, flexibility, stress-relief and gradual weight loss make up the possible...
Pilates and the Alexander technique are forms of restive or anaerobic exercise. This means that rather than increase cardiovascular activity, they focus on strengthening and toning muscles and increasing core body power. Either technique can be...
At a time when Pilates workouts were mostly relegated to exercise on a Pilates reformer machine, Pilates instructor Mari Winsor launched a series of exercise videos designed for home use. Known as the Winsor Pilates method, the routine emphasizes...
Workout videos and DVDs are an excellent way to break a sweat in the comfort of your own home, and many videos on the market focus specifically on slimming the thighs. When looking to trim down any part of the body, your program should have a...
While many studios and fitness centers have the cable-based Pilates reformer, the International Dance Exercise Association reports that private studios and group exercise directors are adding the chair to their apparatus repertoire. The name...
Pilates enthusiasts sometimes purchase Pilates equipment for their homes. Equipment manufacturers, realizing this trend, have designed smaller apparatus for this market. Some even offer different upholstery and wood colors to blend with home...
The Gaiam CorePlus Reformer Workout is a system of Pilate's style movements that uses a resistance band, created of four distinct handles, oriented in an X formation. These lightweight resistance bands support your efforts with Pilate's, through...
Your buttocks consists of three main muscles: the gluteus maximus, medius and minumus. The key to successful weight loss is developing a healthy diet and exercise program that includes cardiovascular exercise for overall weight loss. Spot...
Toned abdominal muscles can do more than help you look good in a bathing suit. Working your abdominal and core muscles can reduce back pain, improve posture and help your balance. Ab workouts need to include more than just sit-ups to tone all...
Exercise trends come and go, but the Pilates method has withstood the test of time and geography. Joseph Pilates developed the technique in Germany during the early 20th century. "Pilates Style" magazine cites statistics from the Sporting Goods...
According to Balanced Body, a manufacturer of Pilates equipment, in 2006 more than 10 million people around the world exercised by performing Pilates, a 600 percent increase over the year 2000. A number of levels of the exercise can be modified...
Although Joseph Pilates pioneered the Pilates practice, Mari Winsor brought Pilates practice to the home. Traditional Pilates exercises are performed on a reformer, a moving platform that has bands for added resistance. Mari Winsor, a...
Winsor Pilates is a style of Pilates conceived by Mari Winsor in the early 1990s. The exercise sequences in Winsor Pilates do not follow the traditional Pilates sequencing laid out by its creator, Joseph Pilates. Executed at a fast pace, the...
Malibu Pilates is a style of Pilates created by Carroll Krieff, which utilizes a specially made chair to complete exercises. The marketing claims made by the company suggest that by using the Malibu Pilates system a person can lose weight and...
Pilates is a fitness program that was developed by Joseph Pilates in the 1920s. The system is geared toward developing core body strength and using apparatus to train and tone the body. Zone Pilates is a style of this exercise that was developed...
Pilates on its own can strengthen and lengthen your core muscles, making for a sleeker physique. Combined with a sensible diet and aerobic exercise, Pilates can contribute to a healthy-looking body that you'll want to show off at the beach. While...
There are a plethora of Pilates DVDs to choose from. The most popular with its celebrity endorsements, is Winsor Pilates. You can also buy DVDs produced by fitness celebrities who have added Pilates to their repertoire, or educational entities,...
The Pilates Magic Circle is a circular ring that is made of a flexible metal. It is padded on the inside and outside of the ring, so that it can be placed on the inside or outside of the legs for lower body exercise, or held in the hands for upper...
The Pilates Power Gym and VigorFit Gym are two home gyms competing with the Total Gym. Both of the gyms are rowing machines with added features specifically designed for doing Pilates-style workouts. Even though the Pilates Power Gym and VigorFit...
Winsor Pilates is a trademark name for a specific type of Pilates workout created by Mari Winsor. Like all Pilates workouts, the emphasis is on exercise consisting of continuous movement through a full range of motion. Proper breathing and...
Pilates is a style of exercise that uses your body weight for resistance to target muscle groups. Pilates often leads to sore muscles because this type of training focuses on many muscles that you might not use regularly. Pilates consists of moves...
Pilates is a type of exercise that blends elements of yoga, strength training and isometrics to achieve a slimmer, more toned appearance. Having grown more popular, Pilates is also one of the few exercise styles that focuses on the mind...
In recent years, the popularity of Pilates has skyrocketed in health clubs and workout studios across the country. Pilates is widely embraced for its methods of strengthening, stretching and balancing the musculature of the body. You can...
The shoulders are the most mobile joints in the body, according to MedlinePlus, a National Institutes of Health resource. Body weight exercises challenge the shoulders without placing external stress on them. Strong shoulders contribute to proper...
With thousands of types of fitness equipment on the market, the exercise ball remains one of the most simple, effective and inexpensive choices. There are various types of fitness balls, but each provides a round, unstable surface upon which to...
Circuit training involves choosing different exercises and completing them in quick succession, without any breaks. Circuit training may involve strength training moves, cardio moves or a combination of both. "Fitness" magazine reports...
If extra fat is finding its way to your midsection, a regular Pilates practice provides an easy-to-follow path to flatten your belly. These exercises focus on your transversus abdominis -- your inner abdominal muscle that stabilizes your spine and...
Pilates is a workout that conditions the body by increasing strength, flexibility and endurance. Some Pilates exercises use machines, others use your own body weight, while still others use specialized equipment, such as resistance bands or...
