Plenty of Pilates workout videos are available these days. Some Pilates aficionados argue that the only real Pilates workout is the original exercise program designed by Joseph Pilates himself. However, Pilates has become such a popular form of...
Pilates can be an effective way to tone your body and strengthen your core muscles. While you can opt for a Pilates class at the gym or a private studio, you can do Pilates at home. Pilates videos range from easy to challenging. Choose a beginner...
If you want to work your abdominal muscles at home, an instructional DVD can demonstrate exercises that target the area. Those looking to tone the abs and build core strength often use Pilates routines. To keep your mid-section trim and toned, you...
Pilates is a form exercise developed by Joseph Pilates after he spent many years studying anatomy, yoga, Zen Buddhism and ancient Greek and Roman exercise regimens. Joseph's original name for Pilates exercise was "Contrology," which means the...
If you don't want to shell out the monthly membership cost for a fitness club, you can use a DVD to learn the basics of Pilates at home. Pilates uses gentle stretching movements with deep breathing to strengthen and tone the core. Additional...
The Pilates Method is a form of exercise that increases muscle strength and flexibility and improves balance and posture. The method uses the weight of the body to provide resistance when performing strengthening exercises on a mat. Pilates...
Exercise videos make working out at home convenient. You can fit the workouts into your schedule instead of having to adjust your schedule to find an exercise class. The drawback to videos is you do not have a fitness professional there to observe...
The past decade brought interesting changes to the fitness industry. In contrast to the high-impact go-go years of the 80s, in the 90s, mind/body fitness became "the thing." As a result of this introspective fitness focus, we began to hear buzz...
Pilates workouts have become increasingly popular as an exercise method for improving strength and flexibility. While it may be intimidating with its strange-sounding name, first-time participants may feel more comfortable starting a program in a...
Using workout videos allows you to work toward your personal fitness goals in the privacy of your own home. There are excellent workout videos available, particularly geared towards the needs of women, for all levels of fitness and all types of...
Workout videos are a popular and convenient way to fit exercise into your daily routine. Whether you prefer a hard cardio workout, a gentle yoga routine or a fun dance-inspired video, there are exercise videos for nearly every fitness craze....
Pilates and yoga are types of exercise that can improve flexibility and strengthen the core muscles. If you don't know Pilates or yoga moves, a DVD can help you learn the poses in order to integrate them into your workout routine. The only extra...
Workout videos and DVDs are an excellent way to break a sweat in the comfort of your own home, and many videos on the market focus specifically on slimming the thighs. When looking to trim down any part of the body, your program should have a...
Fitness DVDs are popular because they are often more economical than joining a gym and allow you to exercise in the privacy of your own home anytime. There are excellent workout DVDs available, for all levels of fitness and all types of exercises,...
Finding a great beginner workout DVD can be challenging. With so many choices to browse through, you need to know you are getting a safe and effective workout. Start by knowing which area of fitness you would like to focus on and progress from...
With the thousands of yoga and Pilates workouts available on DVD and streaming video services, it's hard to know where to start. And once you've picked out a workout, it's time to set up your exercise area at home. Fortunately, most yoga and...
Using workout DVDs to get into shape allows you to reach your personal fitness goals in the privacy of your own home. Workout videos geared towards women emphasize fat loss, muscle toning and shaping, and flexibility. Regardless of your fitness...
If you want or need to work out from the privacy of your own home, you can use an exercise video. For best results, choose a video or DVD that is well-reviewed, provides the type of exercise you are looking for and works well with your fitness...
Mari Winsor is a fitness expert and Pilates instructor. She opened her first pilates studio in LA in 1990 and, through her "dynamic sequencing" technique, is widely credited with making the toning and strengthening workout popular in America....
Exercise videos can help motivate and guide you in your fitness regimen, reports the Mayo Clinic, and can create a gym-like training environment within the privacy of your home. Not all exercise videos are alike. Though what's best for...
Pilates, a practice invented by Joseph Pilates, is a means to strengthen and stretch the core muscles and improve flexibility. The exercises can be performed on a mat or on a Pilates machine, such as a Reformer or Cadillac. Because Pilates is...
Exercising aerobically for 2.5 hours per week and performing strength training at least two days per week are essential to good health, according to the Centers for Disease Control and Prevention. An almost bewildering array of exercise videos is...
For people new to working out, walking into a gym can be intimidating. A popular effective alternative is the use of home workout videos. With the advent of low-price, widely available video recording equipment. home workout videos have...
For the novice fitness enthusiast, concerned about being embarrassed by his performance in the gym, one popular approach is a home workout with exercise videos. Home workout DVDs are an effective and low-cost way to introduce yourself to new...
The Pilates Power Gym is a total-body workout machine meant for home use. The Centers for Disease Control and Prevention recommends that you do muscle-strengthening activities such as Pilates and resistance-band training at least two days a week....
The Gaiam Pilates Intermediate Mat Workout DVD is an instructional video that takes you through an intermediate Pilates mat routine that will prepare you for the advanced level. Gaiam is a company that provides health products, including exercise...
Pilates was created by Joseph Pilates in the early 1900s. It is performed on a mat or using bands, rings or a Reformer. The Reformer uses straps, springs and and supports based on the original models that Joseph Pilates designed for exercise and...
