You've just worked out and cooled down. You make your way to an easy chair, put your feet up and start to bask in the knowledge that you've done a good deed for your mind and body. But then, your foot begins to tingle and numbness sets in. Or,...
Nerves become pinched as the result of excessive pressure being placed on the structures surrounding your nerves -- this may include a bone spur or herniated disc. Your L5 -- or lumbar five -- is the nerve that controls the muscles that raise your...
Foot cramps can strike at any time and normally come about as a result of dehydration, poor circulation, wearing improper shoes, low salt or a pinched nerve. However, foot cramps can also be a symptom of a vitamin deficiency. The only way to know...
The difference between a recumbent bike and an ordinary bike is that on a recumbent, your buttocks are either just slightly above or in horizontal alignment with your feet. Recumbent road bikes are used for recreational cycling or racing, and...
Pinched nerves occur when the surrounding tissues compress the nerve compresses. In some cases, a bone causes the compressed nerve--a herniated disk, for example, can pinch a nerve. Other times, it can be muscle or a tendon that causes the nerve...
Pain in the ball of the foot can interfere with physical activity, especially a sport such as running that involves high impact on the feet. Injuries, chronic medical conditions and even the shape of the foot can cause pain in the balls of the...
While regular exercise may be beneficial in the long run, sometimes the immediate after-effects of a good workout can leave a fitness buff praying there’s truth to the phrase, “No pain, no gain.” In fact, such temporary...
Often accompanied by a painful “pins and needles” sensation, a tingling or numb foot can be an uncomfortable, frustrating condition that gets in the way of your distance goals by preventing you from lacing up your running shoes as...
During the winter, frostbite is a common cause of numb toes, but even in warm weather, hikers aren't immune to numb feet. Pinched nerves and herniated discs are two of the usual suspects. Less often, medical conditions may cause a numb foot. Seek...
You may experience painful and disruptive foot cramps while exercising or sleeping. Although treatment may vary depending on the cause, stretching while suffering from a foot cramp can help alleviate pain and may prevent future cramps.
Running is a popular means of weight control, boosting cardiovascular health, blowing off stress and strengthening and toning the legs. Aches and pains from running, however, are virtually inevitable. While these most often strike muscles and...
The spine consists of seven cervical vertebrae (neck), 12 thoracic vertebrae (upper back), five lumbar vertebrae (lower back) and the sacral region. Nerves from the spinal column consist of eight cervical, 12 thoracic, five lumbar and five sacral....
Sciatic pain is caused by an pinched nerve that affects the back of your thigh, calf or foot. It can feel like a bad leg cramp, and is most noticeable when you sneeze, cough or sit. The pain can be shooting, sharp or surging in nature, according...
Pain in the arch of your foot derives from an inflammation in the arch that causes a painful burning or cramping sensation, according to Foot.com. Running is a common cause of pain in the arch of your foot, but you may also have a pre-existing...
The sciatic nerve starts in the buttock muscles near the sacrum--the base of the spine--and runs down the leg to your foot. A pinched sciatic nerve, a condition known as sciatica, can cause debilitating pain. Yoga offers solutions that can prevent...
Pain in the hip from a pinched nerve can be temporary, or the result of a longer-term condition such as sciatica, which results when the sciatic nerve becomes trapped between two muscles or muscle and bone. Stretching is a beneficial way of...
The sciatic nerve is the largest and longest nerve in the body. It runs from the lumbar spine or lower back down through the gluteal region, down the back of the leg and into the foot. When this nerve becomes irritated or pinched, it causes a...
The sciatic nerve begins in the lower back and extends to the soles of the feet. When the nerve become pinched or injured, it can cause severe pain in the back as well as the legs and feet. While the cause of trauma to the nerve is often unknown,...
Many different conditions and ailments can contribute to leg aches and pain. Leg pain may affect a small, specific area or may radiate to different areas. While most leg pain is not due to severe conditions, you should see a doctor if you...
Even runners who never progress past a leisurely jog can experience foot problems. Sports Injury Bulletin notes that your feet and legs strike the ground 700 times for every mile you run, with an impact of two or three times your body weight....
Pain in the top of the foot is a common complaint with roller skaters and ice skaters. Whether you are a casual weekend skater or an elite competitor spending five to six days per week perfecting your technique, it is important to identify the...
You are out on the trail or track and you are picking up speed. Suddenly, you feel a stinging pain in the arch of your foot. A foot cramp can quickly replace the fun and excitement of running with intense agony. Learn how to prevent and treat foot...
The foot is susceptible to different injuries when running. These can be isolated injuries or chronic in nature and can be influenced by many factors, including the type of footwear used and the type of running performed. Neuromas are...
Your feet are two of the most important parts of your body, since they help you get from one point to the next. That's why when you have an injury, such as nerve damage or a tendon injury, it's important to get it diagnosed and treated as quickly...
Muscle cramps are painful spasms that can be due to fatigue, overly tight muscles, improperly fitted footwear, overexercise or a mineral imbalance. Cramps often occur in the hamstrings, calf muscles, quadriceps or feet. When you experience a...
If your toes turn numb during a run, the cause might be your favorite running companion: your shoes. Tight shoes or shoes with tight laces can constrict your foot and cause numbness. However, that's not the only possible cause. Raynaud's disease,...
Your feet and calves take a beating. They support your weight during daily activities and are further strained during athletic workouts. If they are flexible and strong, your lower extremities are more likely to tolerate the stresses, but because...
Working out can occasionally cause numbness in the feet. According to the Foot and Ankle Center of Washington, the numbness is related to pressured nerves within the foot, particularly in the ball. Specific types of exercises increase your risk of...
The jumping, tumbling and balancing in gymnastics requires flexibility and strength, especially with your knees. According to a 2004 "Journal of Athletic Training" article, an awkward landing or fall causing the knee to hyperextend or twist can...
Morton's Syndrome is a condition that affects the foot. A pinched nerve in the foot can cause the foot to become inflamed and can be quite painful. Learn about Morton's Syndrome including symptoms, treatments and diagnosis in this health video.