Your expectations of something can have a strong influence over how well it works, says John Porcari from American Council on Exercise. People who have positive thoughts toward strength training are more likely to be successful than those who have...
Complementary and Alternative Medicine (CAM) is a rapidly growing component of Western medicine. Some holistic treatments can be at least partially covered by insurance, and previously ignored treatments are now offered in major hospitals,...
Many people use magnet products to relieve pain. Several hundred million dollars' worth of these items is sold in the United States every year. The question remains, however, what effect magnets have on your body. No standard scientific theories...
Ergogenic aids are commonly used by athletes of all levels of experience prior to and during exercise without them even knowing it. An ergogenic aid is anything that can improve performance; in this instance, anything that can improve...
MonaVie is a line of liquid dietary supplements, marketed as a powerful means of improving immune function, joint health and overall wellness. Though some MonaVie ingredients, such as acai berry, may provide nutritional benefits, the specific...
Copper bracelets have a reputation for helping with various health problems, including pain caused by physical conditions such as arthritis. These benefits are passed along by word of mouth, and because of the popularity of these bracelets, many...
According to Mayo Clinic, the body needs copper to maintain health. The mineral plays a role in bone growth and nerve function, as well as aids the body in using iron. Basically, a person can get copper by consuming dietary sources such as liver,...
As researchers looked at the various uses of grass for treating illnesses and maintaining health throughout the early part of the twentieth century, a doctor in the 1970s popularized the treatments by treating herself with wheatgrass. According to...
Some sore throats are the result of dryness or bacteria, but most are the result of a viral infection and do not respond to antibiotics. Sore throats also tend to be the first symptom of a cold. Drinking fluids, such as orange juice, can provide...
Reiki (RAY-ke) is a form of Japanese energy healing that has grown in popularity in the United States as part of the "new age" alternative medicine movement, as its practice in Japan wanes. Reiki was reintroduced by Mikao Usui in 1922, who claimed...
A migraine is a serious and debilitating condition. Treatment goals include preventing their occurrence and reducing the symptom severity when they occur. Omega-3 fatty acid consumption is a dietary approach which has been used to treat a variety...
Reflexology is a healing method that uses touch to trigger a patient's own improvement in health. While the basis of reflexology largely does not reflect the understandings of western scientific medicine, it is often used in the west as a...
Foot detox is a type of alternative medical practice that claims toxins can be drawn out of the feet. Manufacturers of foot detox products, such as baths and pads, claim that a blend of herbs removes toxins to improve your overall health. However,...
According to HealthMad.com, diets in which food is restricted rarely work, with more than 98 percent of dieters experiencing no weight loss or even some weight gain. Thus, some wanting to lose weight have looked to alternate resources, such as...
Enzyte is a supplement marketed by Berkeley Premium Nutraceuticals that claims to help men enhance their sexual encounters by providing better performance and more stimulation. Claims and reviews about this supplement are mixed, but there are some...
If you suffer from acne, you may want to try an ionic foot bath detox. Or you may not. While this alternative medicine treatment has many firm believers, Scientific American magazine credits any positive benefits it has to the placebo effect,...
Basketball sleeves come in all different colors and designs. You will find players and NBA fans supporting these sleeves. While their initial purpose was to protect players from arm injuries, the basketball sleeve has become a staple item in the...
Acupressure is a system of alternative medicine based on the theories of traditional Asian acupuncture. Acupressure practitioners use their fingers instead of acupuncture needles. Skeptics have claimed that acupressure and acupuncture treatments...
The use of magnetic therapy to treat arthritis pain and other health conditions has been around since man discovered the first lodestone. Magnets purportedly give pain relief to arthritis sufferers without the need for prescription pain relievers....
Auricular acupuncture, also known as auriculotherapy, uses the outer ear to diagnose patients and perform acupuncture therapy. This procedure has been used by the Chinese and ancient Greeks for more than 2,000 years. Today, auricular acupuncture...
Ionic cleansing purports to remove toxins and other impurities in your body through the soles of your feet. Other terms for ionic cleansing include ionic foot bath and detox foot bath.. Marketers of early ionic cleansing devices such as the Aqua...
Many varieties of "alternative" medicine---such as acupuncture, massage, aromatherapy and healing energy work---have become popular in recent decades. Swedish massage, particularly, has gained a strong following in "mainstream" western medicine....
The pain from bursitis and arthritis are often similar. With bursitis, the fluid-filled sac or bursa inside the joint becomes inflamed. The sac helps to cushion the joint, but movement is painful when the area is inflamed. Arthritis affects the...
Basketball requires extensive running and jumping, both of which punish the knee joints. This repetitive trauma can lead to chronic knee pain that hinders performance or threatens careers. Considering their immense height, basketball players...
Since 2000, an increasing number of basketball players have started wearing arm sleeves, although questions exist regarding their purpose. Sleeves have become a highest selling NBA non-apparel item, as young players attempt to mimic their...
Anecdotal and laboratory research suggests that caffeine can increase general focus, attention and concentration in some children. Recent research on both human and nonhuman subjects show increased performance in both memory and cognitive...
Ice-cold baths are legendary among athletes. Paula Radcliff, the champion women’s marathoner, rugby athletes and tennis players swear that ice baths help their recovery and contribute to impressive performances. Little science proves the...
Apple cider vinegar is one of numerous remedies touted for multiple sclerosis. MS is a condition in which damage to myelin in your central nervous system interferes with nerve system transmissions. Some symptoms are long-lasting and some come and...
Spotting another person while they are lifting weights requires you to support them during a particular exercise. The emphasis is on keeping them safe and allowing them to use proper form while lifting more than they could normally do by...
