Red yeast rice, made by fermenting red yeast, Monascus purpureus, on rice can have cholesterol lowering properties very similar to the prescription statin drug lovastatin. One of the components of of red yeast rice, monacolin K, has a chemical...
Whether you're entering a bench press contest or trying to boost muscle growth, increasing strength gains requires a solid training and nutrition program. A third, but equally important, part of the equation is proper supplementation. Taking the...
Docosahexaenoic acid and eicosapentaenoic acid are omega-3 fatty acids that are necessary for nerve function and healthy cell membranes. DHA and EPA also play a role in improving brain function, and as a result might help patients with mood...
Caralluma is an edible cactus with a variety of species found in the dry regions of Asia, the southern Mediterranean, the Near East and Africa. People of these countries have used their local species of Caralluma for health benefits for...
Conjugated linoleic acid, also known as CLA, is a healthy fatty acid that provides numerous benefits that enhance overall health. It not only boosts fat loss but also has cancer fighting properties. Since the body cannot make CLA, it must be...
In order to increase muscle mass, proper eating and hard resistance training are necessary. However, adding the right kind of supplements can provide an extra boost in your muscle building efforts. Research indicates that some supplements can...
Migraines are severe headaches that can last hours or days. They are often accompanied by symptoms such as vomiting, nausea and sensitivity to light, according to the Mayo Clinic website. Although medication is one treatment option for migraines,...
Fresh garlic, used for medicinal properties for centuries, may have clinically proven health benefits for some conditions. Many studies use garlic supplements rather than fresh garlic, so it can't be said without reservation that the same effects...
According to an October 2010 article published in the journal "Nutra Ingredients," reports about the heart health benefits of ingesting fish oil and the omega-3 fatty acids they contain first appeared in the 1970s, when researchers led by Dr. Jorn...
Fat plays a critical role in overall health, since it's involved in hormone production and absorption of vitamins and minerals. Too much fat, however, can lead to medical conditions such as obesity and diabetes. In addition to proper exercise and...
If you think you get intestinal gas a lot, you should know that the average person produces about 1 to 4 pints of it every day, according to the National Digestive Disorders Information Clearinghouse. However, gas can be problematic if it causes...
Patients with severe acne benefit from most from oral drugs combined with topical medication, and doctors prescribe these drugs for some moderate cases of acne as well. Oral antibiotics are a standard acne therapy, according to the American...
Although there are hundreds of magic pills on the market claiming to ensure weight loss, they either don't produce results or cause unwanted side effects. A better alternative is to choose supplements that have been well researched and proved to...
Sometimes, willpower and best intentions get overwhelmed by cravings and a reluctance to exercise. You may be tempted to try a diet supplement such as mango seed extract to lose weight. While a few studies show that this supplement may aid weight...
High blood pressure, also known as hypertension, is a major risk factor for cardiovascular disease since it disrupts the amount of blood and oxygen that reaches the heart. Besides taking blood pressure lowering medications, incorporating certain...
Excessive fat, especially around the abdominal region, increases the risk for medical conditions such as obesity, heart disease and diabetes. Beside eating the correct foods and adhering to a proper training program, adding a few supplements to...
Coenzyme Q10, or CoQ10, is an antioxidant produced in the body and required for cell functioning. CoQ10 levels decrease with age and in those suffering from medical conditions such as diabetes and Parkinson's disease, according to the Mayo Clinic...
Every year, people in the United States suffer 1 billion colds, and about 5 to 20 percent of them get the flu, or influenza, according to MedlinePlus, a website of the National Institute of Health. More than one hundred viruses can cause the...
Although dieting causes weight loss, it eventually leads to a slower metabolism that halts fat loss. Adding the right supplements at this time can help raise the metabolism and boost calorie burning. In order to get ripped to the bone,...
Dehydroepiandrosterone, or DHEA, is a steroid hormone that assists in the production of male and female hormones in the body, according to the Mayo Clinic website. It normally declines after age 30 and is often found to be low in patients...
Besides being a good source of dietary fiber and vitamin C, cherries contain potent antioxidants called anthocyanins, which are responsible for most of their health benefits. Research indicates that incorporating cherry juice into your daily diet...
Decreasing body fat and increasing muscle mass improves body composition, or fat to muscle ratio in the body. This not only makes you look lean, but it also helps keep body fat off in the long run. Evidence indicates that incorporating specific...
Combined with the right training and nutrition program, supplements can provide that extra boost needed to obtain a leaner midsection. There are many of supplements on the market promising to burn belly fat, but only a few have the research to...
Ginger, a common cooking spice and medicinal herb has been in use for more than 2,000 years in Asia, India and the Middle East. Commonly referred to as ginger root, it is actually the rhizome, or underground stem, of the plant that supplies health...
Besides being a good source of vitamin C, potassium and dietary fiber, cherries possess powerful antioxidants that are responsible for most of their effects. Drinking Montmorency cherry juice provides a wide range of health benefits, from...
In addition to a proper training and nutrition program, consuming a daily supplement that boosts flow as well as increases oxygen efficiency can help enhance endurance capacity. Although many supplements on the market claim to provide exercise...
Garlic contains the compound allicin, which not only gives it that is pungent odor, but is also responsible for most of its benefits, according to the World's Healthiest Foods website. Garlic extract provides the same health benefits without...
Women can benefit from protein powder supplements just as men do. The only caveat is that you consume it within your daily needs for protein. You can estimate your daily need for protein by multiplying 0.36 by your body weight in pounds to...
Pyruvic acid is produced when your body metabolizes any nutrients for energy. In order for these nutrients to be used as energy, they must first be converted into a substance that is usable by the mitochondria; this is pyruvic acid. The production...
