Low-fat, plain yogurt is a nutrient-rich food with some pretty impressive health benefits. Low-fat means that it is made from low-fat, or 2 percent, milk rather than whole milk. Plain means that it doesn't have any added flavors, sugars or...
Frozen yogurt may be more American than apple pie. This creamy dessert was first created in New England in the 1970s and it quickly became popular across the country. It has a similar texture to ice cream, but is lower in fat and calories because...
Since yogurt is lower in fat and calories than comparable ingredients such as sour cream and butter, an apple yogurt cake is already likely to be lower in fat than a chocolate or coconut cake. To ensure a tasty flavor and a moist, tender texture...
Yogurt-coated chicken is a staple of Indian cooking, but that is not the only cuisine that uses this technique. In fact, substituting lowfat or nonfat yogurt for buttermilk, sour cream, cream or mayonnaise is an excellent way to reduce the fat and...
A high-fat diet is detrimental to your health, contributing to heart disease, obesity, high cholesterol and some forms of cancer, according to the National Institutes of Health. Many people alter their eating behaviors to lower the fat in their...
Healthy yogurt contains only two ingredients---live cultures and milk. The more ingredients listed, the less healthy the yogurt is. In general, the higher the protein and the lower the sugar content, the more nutritious and healthy the yogurt is....
Pregnancy requires that you eat a well-balanced diet that provides all of the vitamins and minerals you and your growing baby need for good health. Greek yogurt is a nutritious addition to your pregnancy diet that supplies many of the nutrients...
Plain yogurt is a dairy food, produced by fermenting milk. Yogurt was always eaten plain until the 1930s, when fruit jam was added as a way to prevent yogurt from spoiling too quickly, according to the NBC Today show's diet and nutrition editor...
If you have diabetes, you may be on a carbohydrate-controlled, high-fiber diet, particularly if you have Type 2 diabetes and are not on insulin. Attempting to control your blood sugar levels through lifestyle modifications, such as diet and...
Lemons and limes belong to the citrus fruit family. This makes them diabetes superfoods, according to the American Diabetes Association. Citrus fruits are well-known for having a high vitamin C content, but the high levels of soluble fiber in...
Tzatziki sauce gets its name from the Greeks and its tangy, fresh flavor from yogurt, cucumbers, lemon and other ingredients. In general, tzatziki sauce is a healthy condiment, but some recipes are more nutritious than others.
Olive oil and butter add texture, flavor and moisture to recipes. But they also increase the fat content. Substitutes provide these same characteristics without increasing -- and perhaps lowering -- the quantity of fat. Find healthful...
Smoothie diets, protein shake diets and the Slim-Fast diet are low-calorie, weight-loss diet plans based on blended drinks. During these diets you replace one or more of your daily meals with a smoothie or a shake. Due to limited scientific...
Reducing the fat in your diet may help you to lose weight because you consume fewer calories. However, it's important not to limit your fat intake too much. Fat is an essential nutrient that helps you to feel satiated. Diets that include moderate...
Agave syrup can be used as a sweetener, whether it is in your oatmeal, plain yogurt or baked-good recipes. It is now found in a variety of products, such as energy drinks, bottled teas, nutrition bars and some desserts. Agave syrup is produced...
Yogurt is a healthier option than foods like sour cream, mayonnaise, ice cream and pudding. You cut calories and fat dramatically if you use yogurt as a substitute for these fattier options. Try ditching the ice cream milkshakes and switching to...
Sweden lies between the latitudes 55 and 70 degrees North, with 15 percent of the country above the Arctic Circle, and the Baltic Sea gives the south an extended temperate growing season. The average summer temperature in Sweden is 64 F, which...
Fajitas originated from Mexico and are prepared with the tough and membranous cut of beef known as skirt steak. In Mexico, fajitas is known as arracheras. While there are adapted fajitas dishes, prepared similarly with flour tortilla. such as...
Condiments can enhance the taste of your foods, but many are high in fat and calories. If you are trying to lose weight, there are some condiments, such as mayonnaise and full-fat salad dressing, that would should restricted from your diet. There...
Vegetarians can easily meet their protein needs by consuming enough calories and a variety of foods, according to the American Dietetic Association. This is true for lacto-ovo vegetarians as well as for vegans, who avoid eggs and dairy. If you...
Yogurt is a favorite of many people for breakfast and snacks due to its wealth of nutrition and health benefits. It is made by fermentation of milk by helpful bacteria. Plain yogurt is beneficial to digestive health, a good source of protein and...
Betty Crocker provides recipes for several butternut-squash soups, all containing rich-and-creamy, pureed butternut squash and a variety of nutritious vegetables and flavorful seasonings. Adjust the basic ingredients to make your own version of...
If you're interested in starting a low-fat diet, you're on the right track for better health. The U.S. Department of Agriculture's Dietary Guidelines for Americans say a healthy diet should be low in saturated fat and trans fat. A high-fat diet is...
Do you remember the "oat bran" craze? You probably don't want to think about oat bran ever again. Don't rule out oat bran from your diet forever, though. Oat bran is a source of dietary fiber that controls weight because it has no calories, helps...
Many people skip over plain low-fat yogurt for flavored varieties while grocery shopping, primarily because of the tart taste of plain yogurt. However, it is often a healthier option with no added sugar and more protein than its flavored...
Losing excess weight can help reduce your risk of a number of obesity-related health problems, and can simply make you feel and look better. Losing that weight can be difficult when busy daily schedules don't allow time for proper meal planning....
When baking brownies, one way to cut back on saturated fats such as butter is to substitute nonfat or low-fat plain yogurt. You may want to experiment and only replace half the amount of butter, as changes in recipes can affect the final outcome....
Yogurt is a healthy, nutrient-rich dairy product made from fermented milk. Enjoyed plain, unflavored or flavored and sweetened, yogurt can be used as a condiment or in recipes. Sour cream, like yogurt, is made from fermented dairy cream instead of...
It takes a lot of effort to lose weight. You can make it a little easier by knowing which foods can help with your weight loss. Certain foods can help fill you up and keep you full over a long period of time while boosting the amount of calories...
