Plant Hormones Menopause

Effects of Maca

Maca, a Peruvian root vegetable, has been used as a food for centuries in its native land. Maca grows all over South America, and there are over 400 species, but only the Peruvian-grown maca is considered medicinal. Maca is a highly concentrated...

Benefits of Soy for Perimenopausal Women

For thousands of years, soy, also known as Glycine max or Soja spp., has been consumed in Asian countries. Soy contains hormone-active phytoestrogens and phospholipids, according to "Physician's Desk Reference for Herbal Medicines." Helpful during...

5 Ways to Compare Lactose-Free Milk Options

Rice milk is a substitute for cow's milk. It is naturally lactose free, low in calories and cholesterol. Rice milk comes in special heat treated boxes and only kept in the fridge after opening. Rice milk separates easily. Shake the container...

Natural Supplements for Hormone Balance

Hormones are biochemical messengers that relay signals from one cell to another. They are found in every living being. Hormones control biological processes from hunger cravings to the reproductive cycle. Excessive or deficient hormones can lead...

Side Effects of Phyto-Estrogen

Phytoestrogens are a group of compounds derived from plants which are used primarily for estrogen hormone replacement for women in menopause. The three highest rated food sources containing phytoestrogens are soy beans and flaxseed with tofu, made...

Plant Based Natural Hormone Replacement

Hormone replacement therapy is a controversial topic, with women and their health care providers aiming to derive the cardivascular, bone strenghtening and other health benefits of estrogen while minimizing the risks of prolonged estrogen...

What is Red Clover Extract?

Red clover extract can be seen as an alternative treatment method and preventative measure for a variety of illnesses and medical conditions, including high cholesterol, cancer and the symptoms of menopause. Due to the fact that the extract can...

Supplement for High Testosterone in Women

High levels of the hormone testosterone in women can cause symptoms such as excess, male-pattern hair growth, deepening of your voice and enlargement of the clitoris. This condition can be caused by hormonal imbalance, pituitary tumors or...