Ankle supination refers to three different movements of the ankles: ankle inversion, adduction and plantarflexion. Ankle inversion rotates your feet outwards toward the little toe. Ankle adduction twists your feet to turn your toes inwards....
A towel is used as a stretching and strength training tool for your ankle. If you have an ankle injury, the towel is used during rehabilitation exercises. The towel exercises are safe and gentle movements that help you overcome overuse injuries to...
Pronation is the movement of the subtalar joint -- or the back motion of your foot -- as you walk or run. Over pronation occurs when pronation is excessive, and is particularly common in individuals with flat feet. Over pronation can lead to a...
The muscles of the lower leg are not limited to only the large calf muscle visible on the surface. This muscle, the gastrocnemius, gets help from the soleus and tibilis anterior to perform functions of the lower leg such as pointing the toes and...
Your Achilles tendon is the strongest and thickest tendon in your body, connecting your calf muscle to your heel bone. It serves the function of transferring the power of your calf muscle to the foot, allowing you to stand upright and engage in...
The calves are a muscle group that is consists of the gastrocnemius and the soleus. The two muscles are responsible for plantarflexion, or extension of the ankles. The gastrocnemius is more involved during straight-leg plantarflexion, while the...
Your peroneal tendons are located in your lower leg close to the outside of your ankle. These short, narrow tendons attach your peroneal longus and peroneal brevis muscles to the bones on your outer foot. Peroneal tendonitis is a chronic...
Although exercises like calf raises will tone your calves, they won't shed fat. Slim your calves with calorie-burning exercises such as jumping jacks that use the calf muscles and get the best of both worlds. The gastrocnemius and soleus muscles...
Theraband is a brand name of elastic exercise bands and tubing that are used for strength and resistance training. Exercises designed to strengthen the ankle joint are effective in reducing and eliminating injuries to the ankle and improving foot...
Squatting can be an everyday activity, a popular strength training exercise and also one of the lifts contested in the sport of powerlifting. Whether you are squatting down to sit in a chair, performing squats to condition your lower body for...
Ankle pain in soccer players typically occurs after a sprain, which accounts for about 20 percent of injuries to soccer athletes. Pediatricians Chris G. Koutures and Andrew J.M. Gregory reported in the journal "Pediatrics" that ankle injuries are...
History Orthopedic surgery is the field of medicine dealing with injuries to the musculoskeletal system. This includes bones, joints, muscles, tendons, ligaments and nerves. Musculoskeletal symptoms are the second-most common reason that...
Not so long ago, man's ability to run was one of his greatest defense strategies. It was also a vital skill in the quest for food. In more modern times, running has been relegated to a leisure pursuit and, rather than run for survival, many people...
Bunions are usually treatable without surgery, but certain situations require it. A swollen big toe that won't go away even with medication, a deformity of the big toe, stiffness in the big toe, extreme pain that limits walking and a general...
Your fibula is the smallest of three bones that make up your ankle. A broken fibula occurs for a variety of reasons, including twisting, tripping, trauma or falls. Specific home exercises to do after a broken fibula concentrate on restoring...
The lateral -- outside region -- side of your ankle is a complex of three ligaments: the anterior talo-fibular ligament, the calcaneo-fibular ligament, and the posterior talo-fibular ligament. Each ligament travels from a bone in your foot, either...
Your feet are two areas of your body that help you maintain balance when walking, running, jumping or performing any other standing movement. Maintaining strong feet can help prevent injury to your ankles and all the bones joints, tendons and...
Running, jumping and cutting are some of the most essential skills in sports. These movements require strenuous use of your calf muscles and sometimes lead to painful calf tightness. Your calves are made up of two muscles: the gastrocnemius and...
Thera-bands are made out of resistive, durable rubber and they come in various strengths. When using them for knee exercises, you are actually focusing on the muscles that surround the knee joints. These include the quadriceps, hamstrings, calves...
The human body moves voluntarily and involuntarily via our muscular system. Muscles contract and shorten in response to nerve stimuli as they counter gravitational forces and maintain posture and balance. There are over 600 muscles in our body,...
You use your plantar flexor muscles all the time, and if you do not stretch them, tension builds up, causing pain in the calves and even the plantar fascia. The plantar flexor muscles include the gastrocnemius and soleus calf muscles, but these...
The tibialis posterior muscle is located deep within the lower leg and runs from the back of the knee to the inner ankle. The primary function of this muscle is to dorsiflex the foot, or push the foot towards the ground, and to invert the foot, or...
Movement of the human body is a topic discussed in anatomy and physiology classes as well as many other health science courses. Movement of the body occurs at joints and allows you to move appendages such as your arms and legs. Various types of...
The Achilles tendon is the large tendon in the back of the leg that attaches the calf muscles to the heel bone. While usually sturdy, the Achilles can tear or rupture, especially during sports requiring spiriting or jumping. Licensed athletic...
People who are bedridden need to exercise to prevent their muscles from atrophy and shortening. Muscle atrophy occurs when the muscles become thin and weak. The muscles shorten when they are not stretched or moved. Exercises that stretch and...
Metatarsals, your toes, can become fractured for a number of reasons including overuse, trauma or rotational forces. Rehabilitation exercises for the fourth metatarsal fracture include a variety of strengthening and flexibility maneuvers that...
The Chrisman-Snook procedure uses the peroneus brevis to replace severely damaged lateral ligaments of your ankle---the anterior talofibular ligament and the calcaneofibular ligament. These ligaments are usually injured as a result of repeated...
Your calves are made up from three main muscles: tibialis posterior, gastrocnemius and soleus. These muscles work together to point your foot away from you -- an action called plantarflexion. Gastrocnemius is also involved in flexion of your knee...
The Achilles tendon is a thick fibrous band of tissue that connects the heel of the foot to the calf muscle. Contraction of the calf muscle causes plantarflexion of the foot, or the foot to point downward. With repeated use, such as with walking...
Learn about different trigger points for massage in this free video clip on holistic medicine and chiropractics.
