According to the National Diabetes Information Clearinghouse, 7.8 percent of Americans were diagnosed with diabetes in 2007. An incurable disease, diabetes impacts the endocrine system which is responsible for regulating blood sugars and hormone...
Type 2 diabetes affects more than 220 million people worldwide according to the World Health Organization. Increased consumption of refined carbohydrates is a critical factor for the prevalence of this metabolic disorder. Type 2 diabetes is often...
The focus of a glycemic control diet is to consume low-glycemic-index foods for good health and body fat reduction. This dietary approach is based on the idea that good health and body fat can be controlled by controlling plasma glucose with...
A diet filled with high glycemic-index, GI, foods is an unhealthy diet. This type of diet can lead to a range of metabolic and chronic diseases, including coronary heart disease, peripheral artery disease, Type 2 diabetes, hypertension and stroke....
The amount of carbohydrates in your diet is important for determining if your muscle is preserved or degraded. High carb diets preserve the muscles better than low carb diets. Low carb diets can cause muscle breakdown , while high carb diets...
Quinoa was a sacred food for the Incas; they called it " Chisaya Mama," or mother of all grains. Quinoa will not make you fat. This ancient super-nutrient pseudo-grain has the nutritional structure that can sustain you and improve your health. It...
A glycemic index diet is a balanced and nutritionally sound diet. All food groups, fats, proteins and carbohydrates are included in the glycemic diet. Minerals, trace minerals, vitamins and antioxidants are also present in adequate amounts. You...
Dietary fiber is the non-nutritive component of a healthy diet that helps to suppress your appetite. The appetite suppressant effect of dietary fibers results from the way fiber affects your caloric intake and nutrient utilization. The...
You should pay a significant amount of attention to a glycemic index diet because it is an outstanding approach for maintaining good health. It is a diet you can use to control body weight and improve other dietary protocols. When properly...
Good carbohydrate diets support good health, bad carb diets impair it. Most good carbs are unrefined complex carbs, whereas most bad carbs are refined. Three primary factors distinguish good carbs from bad carbs -- their nutrients, fiber content...
Apples are good for your health and they can help you lose weight. The importance of apples in the diet is recognized in the adage "An apple a day keeps the doctor away." Apples are a low energy, high fiber fruit with minerals, vitamins and...
A combination of low carb and glycemic index-based diets is an effective dietary approach for body fat reduction and good health. Each of these dietary approaches is a sound protocol for body fat reduction. Both of them accelerate body fat burning...
Diabetes mellitus is a disease characterized by a defect in the body's ability to make or utilize insulin, resulting in high blood glucose levels in the blood. In the United States, 23.6 million children and adults have diabetes and 1.6 million...
Diabetes is a serious medical condition. If it is well controlled you can successfully manage this condition and prevent complications. The goal is to start treatment as early as possible. Diabetes can be challenging to treat because in the early...
Some nutritional problems and deficiencies can be diagnosed and monitored through simple procedures like a blood test. Depending on your condition, a blood test alone may be sufficient for a diagnosis, but for other conditions, more tests may be...
High fiber foods are effective for boosting metabolism. Oatmeal is rich in dietary fibers, particularly the soluble fibers, which are dissolvable in water. By contrast insoluble fiber does not dissolve in water. With regard to a...
Few of the symptoms of diabetes, when observed separately, should be a cause for concern. In combination, however, it is important to speak to your doctor about your symptoms and determine if you should be tested. The classic symptoms of diabetes...
Prediabetes is defined as having higher-than-normal blood sugar levels, but not high enough for a diagnosis of diabetes to be made. If no interventions and lifestyle changes are made, many patients with prediabetes develop type 2 diabetes within...
Metformin is a prescription oral diabetes medication used to regulate blood glucose levels in people with type 2 diabetes, explains Drugs.com. It is often used in conjunction with other diabetes medication to control diabetes. Metformin works at...
Glucose is a simple sugar found in the blood. Your body not only receives glucose from carbohydrate-rich foods, but is able to make glucose during times of inadequate intake. The body uses glucose for energy, as noted in "Krause's Food, Nutrition,...
One of the beneficial effects of dietary fibers is the promotion of body-fat burning. Dietary fiber is a non-nutritive and non-digestible carbohydrate that supports good health in humans. It plays numerous roles in controlling how the body...
Metabolism-boosting spices such as cinnamon, curry, cayenne pepper, ginger and cumin can aid in losing body fat. Cinnamon is perhaps the most widely recognized spice for boosting metabolism. Cinnamon can transform the body's metabolic activity...
Chromium is the metal that works with insulin to regulate blood glucose. The normal fasting blood glucose level is 70 to 100 mg per dl. Normal metabolism and good health are more easily maintained when plasma glucose is at normal levels. Insulin...
The fasting blood glucose test is part of most regular medical checkups and your doctor may also order one if she suspects you have hypoglycemia or diabetes. If your fasting glucose is between 50 and 100 mmol/L, you have normal glucose. If your...
Fasting blood sugar refers to the level of glucose in your blood after at least 8 hours without eating. A fasting plasma glucose test, also known as a fasting blood sugar test, is used to determine this number. According to the National Institute...
Human growth hormone (hGH) is a protein-based polypeptide hormone naturally produced in the body. Growth hormone (GH) is secreted by the anterior pituitary gland and affects the growth of all tissues by stimulating the release of insulin-like...
The American Diabetic Association cites a 20 year follow-up study that concludes the risk of Type 2 diabetes is greater in black women than white and the risk is increased with weight gain. It goes on to say that diabetes is disproportionately...
Diabetes is a condition that requires a diagnosis and treatment to prevent serious complications. Without treatment, blood glucose levels can become dangerously high, causing damage to blood vessels and nerves throughout the body, says the...
Quinoa is an ancient high-nutrient pseudo-grain that is gaining wide recognition. This food has a balanced and adequately proportioned nutrient structure featuring complete proteins, complex carbohydrates with a low glycemic index, dietary fiber,...
Sugar levels in the blood, or blood sugar, are regulated in the body by insulin. Learn about blood sugar, including treatments and safe levels, in this health video.
