Playground Fitness Games for Children
Due to homework, long school hours and busy schedules, many children do not get the one hour of physical activity each day recommended by the U.S. Department of Health and Human Services. Instead of doing team sports or playing outdoors, many children relax in front of the TV or computer. Recess and after-school playground time can help children get the physical activity they need to thrive, especially if they play games with short bouts of high-intensity activity, such as tag.
