Plums are a member of the rose family of plants, and a close relative to both the peach and nectarine. Summertime is the peak season for fresh plums, but you can find canned purple plums all year long. Like the fresh variety, canned purple plums are low in calories, a good source of fiber and high in potassium and vitamin A.
Green plums are a treat and a delicacy in other cultures. Their sour, bitter flavor can be unappealing and may cause an upset stomach if you are sensitive to sour foods. These fruits are also rich in fiber, which is beneficial ...
plums are a healthful fruit that make an easy grab-and-go snack. This fruit is juiciest at room temperature. Look for plums that are firm but not hard. Once ripe, you can refrigerate plums for three days. plums are also tasty i...
...nts into adulthood. No matter what your age, acne can induce feelings of anxiety and can negatively affect social interactions. Nutrition may play a role in the development of acne in certain people. Plums are one healthy fo...
Although plums come in a wide range of colors, flavors and degrees of sweetness, they share similar nutritional values. Red plums -- also called Japanese plums -- feature ruby-red coloration and a delicate, fruity taste. They o...
Peaches and plums taste best in the summer months when they are fresh from the tree. Retain this freshness for the winter months by freezing your whole peaches or plums. Freeze peaches with or without the skin, depending on you...
Fruit is a flavorful way to spruce up a boring recipe, and plums have the perfect balance of tartness and sweetness for making a marinade. Brush your marinade over meat or meat substitutes, such as tempeh and tofu, before grill...
Dried Plums, otherwise known as prunes, are really nothing new. However, they've undergone something of a public relations makeover. Plum growers often advertise the fruit's dried form as "dried Plums" rather than using the tra...
Wild plums range in flavor from very tart to mildly sweet, depending on the variety of the plant. Look for wild plums that are slightly soft, free of bruising, rich in color and are still covered with a whitish bloom. These sig...
Dried plums are often called prunes. This fruit may be dehydrated in the oven or in the sun, and they resemble large, black raisins. The leathery skin and moist flesh provide a number of nutritional benefits. Be sure to consult...
plums originated in Asia and were brought to the United States in the 1870s. plums are a member of the plant genus Prunus, which also includes cherries, apricots and almonds. When it comes to plums and diet, like any fruit, you...
Until recently, dried plums were referred to as "prunes." The term "dried plums" apparently presents a more sophisticated, appealing image. Dried plums are well known for their ability to contribute to healthy digestion, but th...
Dried plums are also called prunes. The are made by drying European plums under the sun or in a dehydrator. Prunes are sweet, sticky and chewy, and can be purchased as is or with the center pit, or stone, removed. These conveni...
...Asthma and Allergy Foundation of America. The most common food allergies are to soy, milk, wheat, eggs, fish, shellfish, peanuts and tree nuts, but you can be allergic to other foods as well, such as plums. If you are allerg...
Plums are a small fruit with a hard stone pit. They come in a variety of colors; purple, yellow and red. These fruit contain no cholesterol, sodium or fat, but they are high in sugar. Plums are a good source of several vitam...
