Bloating during your period is uncomfortable enough without adding all of the other symptoms of PMS into the mix. When you feel tired, irritable and suffer with cramps and bloating, it can make the entire week feel unbearable. Luckily, you can...
Premenstrual syndrome, commonly known as PMS, is caused by a surge of hormone production and afflicts women in the days or weeks prior to their menstrual periods. Erratic levels of hormones, including estrogen and progesterone, also causes a...
Severe depression, irritability and tension that occurs 10 to 14 days before your period starts and goes away within a few days of its onset might indicate a condition known as premenstrual dysphoric disorder, or PMDD. If you suspect PMDD,...
Premenstrual tension is one of the symptoms of premenstrual syndrome that generally occurs just before a woman’s period. While the specific causes of PMS are still largely unknown, resources such as the Women to Women website suggest that it...
While most people associate testosterone with men, women also produce small amounts of this sex hormone. Women who suffer from premenstrual syndrome, or PMS, may have elevated levels of this hormone prior to the beginning of their menstrual cycle....
According to MayoClinic.com, 3 out of 4 menstruating women experience symptoms of premenstrual syndrome, or PMS. Heightened stress and anxiety are common symptoms, as are mood swings, cravings, water retention and feelings of fatigue, depression...
Calcium is considered a macromineral, meaning it is a mineral element that is needed by your body in large amounts. Calcium plays many different roles in your body, most prominently in the maintenance of healthy bones . However, calcium also plays...
As the menstrual period approaches, some females experience emotional fluctuations and moody spells. The five to 11 days before a period starts are emotionally turbulent for about 75 percent of women in their childbearing years due to premenstrual...
Korean ginseng, also known as Panax ginseng, is usually sold as an extract in the form of either capsules or liquid. Concentrations vary anywhere from 5 percent to 25 percent of ginsenosides. The higher the concentration, the higher the risk of...
Skullcap is a name that encompasses two herbs, American skullcap and Chinese skullcap. It was given this name because the flowers of the plant have a cap-like appearance. These herbs grow in many parts of the world, and grow to be two to four feet...
The majority of menstruating women suffer from symptoms of PMS, or premenstrual syndrome. The symptoms generally peak during your late 20s and 30s, according to the Mayo Clinic. Symptoms of PMS can last for 10 days or more and include headache,...
Drinking caffeine may actually exacerbate uncomfortable symptoms of a woman's menstrual cycle. According to Dr. Joseph Mercola, New York Times best-selling author and founder of Optimal Wellness Center in Illinois, caffeine consumption is linked...
Many women experience symptoms of premenstrual syndrome, or PMS. While a number of conventional treatments, such as antidepressants and other medications, can offer symptom relief, some research has also demonstrated the benefits of a holistic...
Premenstrual syndrome or PMS may cause you to feel moody and tired, with headaches and a general feeling of unwellness, MayoClinic.com reports. You may feel quite ill with cramps, breast tenderness and sometimes even diarrhea. There are herbal...
Premenstrual complex, commonly known as PMS, is when a woman suffers from a number of emotional and physical symptoms two to 14 days before her period. Typical symptoms of PMS include mood swings, bloating, weight gain, depression, headaches,...
Women who rely solely on the calendar to determine when their period is going to begin may be caught off-guard. A more effective way to predict when menstruation may begin is to look for premenstrual symptoms in addition to the date on the...
In "Clinical Nutrition Insights," Joseph L. Mayo, MD, writes that chasteberry contains numerous compounds that help to balance and normalize the female reproductive system. Chasteberry appears to indirectly affect two hormones: progesterone,...
PMS, or premenstrual syndrome, is marked by many emotional and physical symptoms. Some of them include cramps, bloating and depression. PMS can last for up to two weeks or until menstruation begins. Anne McIntyre, in "The Complete Woman's Herbal,"...
If you're a healthy woman who wants to make the best of that time of the month, you're not alone. According to the American Congress of Obstetricians and Gynecologists, approximately 85 percent of women endure at least one unpleasant symptom...
Bloating, or water retention, is a common symptom of premenstrual syndrome, or PMS. Women who experience frequent bloating may find that lifestyle changes, such as adhering to a nutrient-rich, low-salt diet and regular exercise, reduce or prevent...
The maca plant, or Lepidium meyenii Walpers, is in the mustard family and is native to Peru and the Amazon. Royal Maca is a brand name of the maca herb, manufactured and sold by Whole World Botanicals, located in New York City. Maca contains...
Also known as vitamin B3, niacin plays an important role in various aspects of the nervous system and hormones. Niacin also is also a precursor to several neurotransmitters in the brain, which may have an impact on mood. Although niacin's...
Women's hormones may fluctuate drastically throughout the reproductive years. Natural occurrences, such as pregnancy, childbirth, menstruation and menopause, can cause progesterone levels to increase and decrease, increasing your risk of certain...
The herb Vitex agnus-castus, also known as monk's pepper or Chasteberry, is the fruit of the chaste tree. According to the American Family Physician, due to the effects chasteberry has on various hormones, particularly progesterone and prolactin,...
Menstrual cycles affect women in different ways. Some experience heavy flow and uncomfortable cramping, while others go about their normal routines as if nothing was happening. You may not feel like doing your usual exercise routine during your...
Premenstrual syndrome, or PMS, can wreak havoc on a dieter's good intentions. Weight gain is a symptom of PMS that women experience up to 14 days before the start of their period. PMS weight gain may be caused by appetite changes, bloating or...
Zinc is involved in hundreds of chemical reactions in the body, according to a fact sheet published by the government of Singapore. This mineral also plays a crucial role in reproductive health. If your diet consists of large amounts of wheat...
An estimated 85 percent of menstruating women experience at least one symptom of premenstrual syndrome, according to the American College of Obstetricians and Gynecologists. Common symptoms include bloating, abdominal cramps, mood swings,...
PMS, or premenstrual syndrome, is a condition that can affect women prior to or during the menstrual period. Symptoms include bloating, headache, fatigue and psychological symptoms such as mood swings and irritability. Mood swings during PMS can...
