Pole Vaulting

What Are the 10 Events for a Men's Decathlon?

The men's decathlon is a series of 10 track and field events, and a combined score achieved across all events determines the overall winner. The decathlon first appeared in the Olympic Games in 1912, but its origins stem from the five-event pentathlon of the ancient Greeks. The modern decathlon typically takes place over two consecutive days, with five events held each day.

All About Pole Vaulting

How to Clear a Bar in Pole Vaulting

For pole vaulters, it takes hours of practice just to get up to the bar. Pole vaulters need to work on the proper grip for holding the pole, accelerating down the runway, planting the pole and getting off the ground. Once up in...

Stretching the Chest Using a Pole

This muscle is difficult to stretch because it is so large, but it is important not to neglect it as a part of a balanced stretching routine. Using a pole provides resistance, particularly in the absence of a stretching partner...

The Weight of a Fiber Pole for Pole Vaulting

The most important piece of equipment for any pole vaulter is the pole. While pole vaulters in the past used poles made from steel, aluminum or bamboo, most contemporary athletes favor fiberglass or carbon fiber poles since the...

Pole Vault Drills in Gym

The pole vault is a track and field event that requires much strength and skill. It involves a combination of sprinting, jumping, gymnastics and upper body strength. It can be a difficult sport to learn and succeed at. You will...

Brenda Bumgardner & Pole Vaulting

Bumgardner set her record when she was 42 years old. Bumgardner came late to pole vaulting because the sport wasn't offered when she was younger. She, however, didn't let time deter her hopes of setting a record in the event.

Girls Compared to Boys Pole Vaulting

The pole vault is a field event in the sport of track and field. The sport dates back to ancient warfare when fighters would use poles to clear enemy walls. This original use of the sport was a very masculine one. It is also a ...

Pole Vaulting Tips & Requirements

Pole vaulting is one of the most technical events in track and field. A pole vaulter must have great core strength to lift his body upside down after catapulting himself off the ground. Core strength gives the vaulter ability t...

Why Do Pole Vaulters Run So Fast Before Vaulting?

Pole vaulting is a highly technical sport that incorporates a series of precise events to achieve the final result. When training for or coaching the sport, an understanding of basic physics is essential. Your speed and how you...

Pole Vault Body Mass: Men Vs. Women

Athletic ability isn't the only reason; there are both superior male and female athletes who compete in the sport. The basic physics integral to executing pole vaulting sheds more light onto what enables men to pole vault highe...

How to Invert in Pole Vaulting

Pole vaulting is one of the most athletically challenging events in track and field. The event combines upper body strength, agility, precision and sprinting speed. The vaulter must sprint toward the vaulting bar, plant their p...

Ancient Pole Vaulting

Owing to advancements in pole vault technology, the practice of pole vaulting has evolved into a competitive sport that involves intense training, skill and precision. People of ancient times, by comparison, demonstrated equall...

Olympic Pole Vaulting History

Pole vaulting has been a competitive sport since the 1840s and was selected as one of the field events for the first modern Olympics, which were held in Athens, Greece, in 1896. Pole vaulting was an event that was limited to me...

Pole Vaulting & The First Law of Motion

Pole vaulting is a dynamic sport that combines strength, technique and physics to catapult an athlete into the air and over an elevated bar. Competitors are judged on how high they project themselves and will receive three atte...

Why Aren't Pole Vault Poles Made Out of Graphite?

Pole vault poles have been made from a variety of materials throughout the history of the sport. Modern poles are often made from carbon fiber, chosen for its light weight, flexibility and strength. Graphite, though it is chemi...

Pole Vaulting History

Pole vaulting is a common competition in today's Olympic games. Men and women compete for height and distance during this event. Using a pole made of flexible materials, the vaulter uses his own weight to launch over a heighten...

Origins of Pole Vaulting

The earliest form of pole vaulting was most likely a simple way to get from here to there. Although there are plenty of art objects and writings that depict ancient civilizations using poles to fight, climb, or mount a horse, ...

Information on Pole Vaulting

The pole vault has been a feature of the Olympic Games since the inaugural modern Games of 1896. It's a sport that requires speed, strength and agility, but a successful vaulter also needs a high level of technical skill.

Pole Vaulting Workouts

The science of pole vaulting mimics that of a coiled spring. Force is applied to a vaulting pole that bends at the impact, springs back and releases an equal force. In a 2008 article published in "Popular Science" magazine, Sta...

Pole Vaulting Calories

Pole vaulting is a rigorous sport that requires total body strength to bend the pole and vault yourself over a bar. The challenging motions required to clear a pole-vaulting bar require many calories.

Pole Vaulting for Beginners

The pole vault became popular as a track and field event in the 19th century. Pole vaulting has been an Olympic sport since the start of the modern Olympics in 1896. The pole vault is demanding mentally and physically. You must...

Pole Vaulting Speed Techniques

Physics tells us that the height a pole vaulter can get on his jump is directly related to his speed. There are other factors involved in getting pole vaulting height, but if you don't run at top speed while pole vaulting, you ...

Pole Vaulting & Physics

The pole vault is one of the most unusual and exciting events track and field. A pole-vaulter runs with a long pole, plants it in the ground and uses it to lift himself over a horizontal bar. A pole-vaulter needs speed, strengt...

Pole Vaulting Standards

Pole vaulting is a dynamic track and field event where the athlete uses a long flexible pole to propel his body over the bar in order to make a clearance at a designated height. The pole vault is one of the most complex events ...

Pole Vaulting Techniques

Pole vaulters need a combination of explosive speed and strength, gymnastic flexibility, excellent coordination and a dash of fearlessness. Pole vaulting is one of the most demanding of all track-and-field sports and should not...

Pole Vaulting Instructions

Pole vaulting is a sport in which athletes attempt to launch themselves into the air and over an elevated crossbar using a long pole made of carbon fiber or fiberglass. During a competition, the athlete who clears the greatest ...

Pole Vaulting Camps in Michigan

Pole vaulting requires generalized skills of speed, coordination and power. Camps that provide this broad base of training provide the foundation needed to expand skill and experience. Most pole vaulting camps in Michigan take ...

Pole Vaulting Basics

Pole vaulting has a high degree of difficulty, and takes quite a lot of time to learn. Executing successful jumps includes many basic elements that all have to be working together at the same time.

About Pole Vaulting

Pole vaulting is arguably the most dramatic and spectacular of the events in track and field. Using long flexible poles for assistance, athletes attempt to leap over a horizontal bar suspended at the end of a runway. Included i...

Steps in Pole Vaulting

Pole vaulting is an activity in track and field that requires the participant to accurately do an array of steps in succession. If one part of the approach to a vaulting try is off, it throws off each part afterward. Pole vault...

Pole Vaulting Facts

Pole vaulting has become one of the standard events in modern track and field championships. Technological advances in pole design have seen athletes reach ever increasing heights, making the pole vault a particularly exciting ...

Physics in Pole Vaulting

Pole vaulting is a strong real-world example of a number of physics principles. These principles include the conversion of energy from kinetic energy to potential energy, gravitation and the conservation of energy, which is the...

Pole Vaulting Safety Requirements

The track and field event of pole vaulting consists of athletes launching themselves with a pole up and over a high standard. Because of the inherent risks of the sport, it is important to adhere to high safety standards at eve...

Pole Vaulting Safety

Highly publicized deaths and injuries in high school pole vaulting in 2002 and earlier resulted in a mobilized response among coaches and officials to improve pole vaulting safety and protect athletes against deadly injury. Whi...

Rules of Pole Vaulting

The field of pole vaulting in the United States has three governing associations: the National Federation of State High School Associations, or NFHS; the National Collegiate Athletic Association, or NCAA; and USA Track and Fiel...

Tips on Pole Vaulting

In the event, competitors use a pole to launch themselves dozens of feet in the air over a bar. Learning the tricks and tips to pole vaulting will help you become a better competitor as well as help prevent injury.

Exercises for Pole Vaulting

A combination of gymnastics, weightlifting, sprinting, and jumping, pole vaulting is one of the most technically demanding events in athletics. Pole vaulters must be fast, powerful, strong, agile, and brave to succeed in this c...

Pole Vaulting Terms

Pole vaulting is a field event in which a long, flexible pole is used to hurdle a crossbar. The momentum gained when the pole vaulter runs toward the takeoff point flexes the pole, when planted. As the pole straightens out, it ...

High School Pole Vaulting Rules

The pole vault evolved as a track and field event during the 1800s and was included in the first modern Olympics in 1896. Women's competition was added in 2000. Early poles were made of bamboo or aluminum. Today, the pole used ...

5 Things You Need to Know About Pole Vault

Pole Vaulting began with ancient Greeks and Cretans vaulting over bulls to avoid confrontation. The pole vault was also known to Celtics who used it to cover distances rather than heights. The track and field event has evolved...