While whole grape seeds are not a useful ingredient in culinary dishes, the extract from the seeds provides a type of polyunsaturated oil. Grape-seed oil contains oligomeric proanthocyanidin complexes, a type of chemical antioxidant. Due to its...
Polyunsaturated fats are saturated fats that have more than one double-bonded carbon per molecule. They are physically distinct from saturated fats, because they usually remain liquid at room temperature and when chilled. When consumed in...
Fat, once considered the culprit for America's burgeoning weight problem, has recently had a popularity resurgence--as long as it's the right kind of fat. While all fats, including unsaturated, monounsaturated and polyunsaturated fats serve as an...
You might wish to substitute safflower oil for vegetable oil for a number of reasons. Perhaps you are halfway through a recipe and realize that your bottle of vegetable oil is almost empty but the bottle of safflower oil is full. Or perhaps you...
Knowing the caloric content of foods you eat such as honey or corn oil might help you regulate the amount of calories you eat. According to the "Dietary Guidelines for Americans," the key to a healthy weight is a varied nutrient dense diet, and a...
If you find that everyone else has warmer hands than you, this suggests that you may have less-than-ideal circulation to these extremities. Although several factors can contribute to the issue, such as smoking, stress or thyroid problems, the...
Both olive oil and coconut oil may be helpful in improving your cholesterol levels, despite their very different compositions. Olive oil may lower total and low-density lipoprotein, or LDL, cholesterol. Coconut oil either has no effect or mainly...
Canola and olive oils, both vegetable oils, have a lot in common. They both include healthy fats and have similar benefits. Canola oil is slightly healthier than olive oil, although olive oil is also a healthy oil. Some oils are better than others...
Losing weight is a pretty simple proposition, you have to burn more calories than you take in. One way to go about this is to reduce your fat intake, because fat has more calories per gram than carbohydrates or protein. Keep in mind that fat is...
Grape seed oil, also known as grapeseed oil, is polyunsaturated oil extracted from the seeds of grapes. It is a popular oil for cooking due to its high smoke point, neutral flavor and health properties. Other polyunsaturated oils break down at...
The key to reducing your risk for diseases such as stroke, diabetes and heart disease is adapting a healthy lifestyle that includes getting plenty of exercise and rest and eating a diet low in saturated fat and cholesterol. This involves more than...
Safflower oil, along with olive and canola, is one of the oils the American Heart Association recommends as part of healthy diet. This is because safflower oil is unsaturated, which means does not cause cholesterol buildup, like saturated fat...
When making your way around the kitchen at meal preparation time, it is important to know the difference between ingredients that are similarly named. Safflower and saffron may bear similar monikers, but they have very different uses in the...
Unfortunately, losing weight usually requires cutting down on the number of calories you consume. Effective weight loss diets must create a deficit between the number of calories you burn versus those you take in through foods and beverages....
Rosehip oil can be consumed and can be used topically on skin. Pure rosehip oil has a distinctive scent that is not pleasantly fragrant, so it is not used as a source of aromatherapy. It can be used as carrier oil for more fragrant oils, however....
Not all fats and oils are created equal. In their headlong rush to incorporate essential fatty acids into their diets, many health-conscious consumers lose sight of these distinctions. Safflower oil, like many other fats and oils, has both...
Cholesterol in the blood combines with protein in a complex called a lipoprotein. Low-density lipoprotein or LDL often is referred to as "bad cholesterol" because it accumulates in deposits called plaque in the coronary arteries that carry blood...
Sunflower seeds are healthy snacks that are available year round. They are low in calories and are a good source of polyunsaturated oil. In addition, raw sunflower seeds may aid in promoting good health due to the many vitamins and minerals in...
The most popular system of categorizing oil lies in the omega system. Udo Erasmus, the author of "Fats that Heal, Fats that Kill," explains that particular sub-groups of oils take their names from the point at which the layout of hydrogen and...
Peanut butter is an ideal food to consume after working out at the gym. Not only is it inexpensive and filling, it contains plenty of protein, vitamins, minerals and some fiber. As it's made from peanuts, it is also a heart-healthy food.
Grape seed oil is often used as a carrier oil, which is a base oil for essential oils that are extracted from plants for their health benefits. Essential oils are so concentrated that they need to be diluted when applied to the skin in solutions...
Sunflower seeds are the edible portion of sunflowers that people enjoy because they are delicious and nutritious. A serving of sunflower seeds provides 90.5 percent of the recommended daily amount of vitamin E and 54.7 percent of the recommended...
Red wheat is grown in spring and winter and is used for baking. Hard red winter wheat, ground for artisanal breads, is planted in the fall and harvested in June or early July. Flour made from red winter wheat grown in North America resembles...
If people could eat just one donut, perhaps they wouldn't be the symbol of caloric overindulgence that they are today. However, that can be hard to do, and donuts are ubiquitous at meetings, socials and other gatherings. The important thing about...
Flaxseed oil is made from flaxseeds, which come from the blue flower of the flax plant. Flaxseeds range in color from golden yellow to reddish brown. To obtain the oil, the seeds are usually cold-pressed, producing a very delicate oil, usually...
While many home chefs and seafood aficionados are familiar with the best cooking methods for red snapper, cod and orange roughy, fewer are familiar with monkfish, a white-fleshed fish found in northern Atlantic Ocean waters. Monkfish tail -- the...
Some of the more pronounced flavonoids that actively produce the effects of estrogen are three compounds that contain phenol: coumestans, isoflavones, and prenylated flavonoids. These compounds can be found in a number of plants. Although these...
Sunflower oil, and the related safflower oil, are used as cooking oils in cultures around the world. They are both polyunsaturated oils and are healthier than either corn or soybean oil. Safflower and sunflower cultivation is widespread throughout...
Peanut butter is an affordable, natural source of calories and protein for bodybuilders. If you are bulking up for a competition, or if you are simply seeking to add size and tone to your muscles, consider making peanut butter a regular part of...
Oils are natural parts of many foods and get a bad reputation for containing unhealthy fats. Try some tips for buying cooking oils in this healthy shopping video.
Fats are not created equal. Monounsaturated fats are much better for healthy cholesterol levels than saturated fats. Try these tips for buying foods low in fat in this healthy shopping video.
