Balance is a crucial component of fitness training as it reduces your risk of fractures from falls. Trunk rotation exercises can be built into your current exercise routine, enhancing your training while improving your balance. Such exercises...
Too much acidity in the human body can lead to a variety of health problems. According to "Prescription for Nutritional Healing," acidity and alkalinity are measured by the pH scale. PH literally stands for potential of hydrogen. Water...
Balance results from the coordinated efforts of your vestibular, nervous system and muscular systems. Deterioration of any of these systems causes poor balance. Balance retraining exercises can help improve balance for people with poor balance....
Having good balance can keep you safe and sure-footed, preventing falls and ensuring future independence. Balance is affected by muscular strength and endurance. Performing balance-specific training exercises can improve your balance following an...
In the mid-1990s, personal trainers started using stability balls with their clients as a way to improve core muscle strength and add an element of instability to otherwise stable exercises. Beginning exercisers, pregnant women, seniors, athletes,...
A fractured, or broken, ankle can result in either minimal damage that allows you to put weight on it during your recovery, or a significant amount of damage, requiring you to stay off your feet quite a bit. Multiple fractures can keep you...
Bone density, also known as bone mineral density, is a measurement of the amount of calcium and other minerals in your bones. High amounts of these minerals, or high bone density, can lower your risks for bone fractures related to osteoporosis....
You rely on your balance to keep your upright and stable while performing even the most basic of activities, such as standing, sitting and walking. Many people take balance for granted, but just like any other skill, practice makes perfect. While...
Handstand push-ups are one of the most difficult body -weight exercises to perform. Many trainers blame their inability to do this exercise on poor balance, but often the real problem is a lack of strength in smaller support muscles. To develop...
Geriatrics is a term that defines care for the elderly. Balance is important for seniors because medical conditions, muscle weakness and poor balance or stability lead to falls, which in turn may cause debilitating fractures. Fractures of the...
The inner ear, located inside the temporal bone, is responsible for sound transmission, equilibrium and spatial orientation. Problems within the inner ear can result in poor balance, dizziness, nausea and tinnitus, or ringing in the ears. Living...
Balance is the ability to maintain a correct, upright position whether you are standing still or moving. While this may sound simple, a variety of internal influences, such as a medical condition or the effects of aging, can interfere with your...
Maintaining balance can become more challenging for many reasons. Declines in the ability to maintain balance can happen slowly over time and you may not be aware of changes until you fall. Changes to our eyes and ears, certain medical conditions...
Exercise and strength training play an important part in bone health. Most people can experience bone growth through their 20s, after which the bones start thinning and losing mass. To avoid osteopenia or osteoporosis, you need to take advantage...
Fibromyalgia is a condition that causes mental symptoms such as memory problems and lack of focus, as well as physical symptoms such as poor balance and muscle soreness. According to the University of Maryland Medical Center, there is no cure for...
A child born with Ataxia-Telangiectasia will appear to develop normally for the first two years of life, but then delayed development of motor skills will become increasingly apparent. The child may begin to exhibit poor balance, impaired speech...
Medical treatment of ataxia varies widely according to the causes of this neurological condition. There is no set protocol for dealing with the symptoms of ataxia, which include poor muscle coordination in the hands, arms and legs, slurred speech,...
Poor posture can lead to a number of health problems for men. Therefore, achieving and maintaining correct posture is an important component in improving men's health. Correct posture is especially important for men who must sit or stand for...
Epilepsy.com states that Dilantin, generic name phenytoin, is a drug of choice for epilepsy. Dilantin is easy to use, is effective against a number of different types of seizure activity and is cost-effective. First developed in 1938, it comes in...
Parkinson's disease is a motor system disorder caused by the irreversible destruction of dopamine-producing brain cells. The disorder causes shaking and difficulty with walking, movement and coordination. There is no cure for the disease. It is...
One of the most common ways to identify signs of Parkinson's Disease, a neurological disorder, is to look for trembling in your hands, arms, legs, jaws or face. This is caused by damage to nerve cells in the part of your brain that controls muscle...
Bupivacaine is a prescription anesthetic medication used to relieve painful side effects associated with surgery or childbirth. This medication works by blocking the transmission of pain-associated nerve signals from the spinal column to the...
Self-efficacy is defined as the way you perceive your ability to perform activities. Tai chi is an ancient martial art involving graceful movements that provide a number of health benefits, which can help the elderly population live a more...
Exercise is crucial to health and having a full, active life at any age. While risk factors for illness and ailments increase with age, exercise can help offset those risks. Exercise can reduce the risk of hypertension, heart disease, diabetes,...
The American Stroke Association reports that stroke is the third-leading cause of death in the United States. Approximately 87 percent of those strokes are related to a blood clot passing through the brain. It is important to recognize the signs...
To be at the top of your golf game, you must engage in a training program that can maximize your potential. You should incorporate several critical components into a golf fitness program to see optimal results. If you are looking to begin a golf...
When you have Parkinson's disease, staying independent and limiting your symptoms is at the forefront of your treatment. Symptoms of Parkinson's disease include tremors of the hands, arms, legs, jaw and face, rigidity in parts of the body, moving...
Chairs provide an excellent option for strength training for many individuals. If you are a senior, lack mobility due to your size or have balance problems, these exercises can help you build strength when you are unable to perform them standing...
Bacopa monniera, more commonly known as Brahmi or water hyssop, is an herb with important roles in Ayurveda, the traditional medical system of India. Ayurveda uses bacopa as a tonic for the heart and nervous system and as a diuretic, according to...
