Popcorn is high in fiber and complex carbohydrates and has only 55 calories per cup when fried on the stove. However, the line between healthy snack and fatty treat is crossed when your method of making popcorn consists of popping a bag of butter-laden, processed microwave popcorn. By popping your kernels on the stove, you control the amount of salt and butter used to ensure that popcorn remains a healthy, wholesome snack.
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popcorn, a whole grain that contains fiber, can cause problems if you have certain digestive disorders. At one time experts thought that popcorn, along with nuts and seeds, worsened diverticulitis, but this has not proven true....
Cooking popcorn the old-fashioned way is not only more entertaining than cooking it in the microwave, but far less expensive. While, at the time of publication, microwave popcorn can cost $3 to $5 for a box with three or four p...
Snacking can help you stick to your weight loss plan by satisfying your hunger until it's time for your next meal. The trick is to snack wisely, and Popcorn, prepared nutritiously, is an ideal choice. Popcorn made in an air pop...
When popcorn is air-popped with little butter and little sodium, it is a healthy and nutritious snack for people of all ages. Because popcorn is a starchy whole grain, it is full of carbohydrates and provides the body with heal...
The loud "pop" of corn kernels exploding and the distinctive smell of popping corn may entice you to pick up a bag of Popcorn at the ball park or the movie theater. The Popcorn Board indicates that the explorer Cortes likely sa...
Home-popped popcorn is a delicious treat and, because you control what goes into it, you don't have to worry about strange chemical additives. Air-popped popcorn is also better for you, so much so that MayoClinic.com recommends...
Popcorn easily fits into a healthy diet. Popcorn is a whole grain that provides fiber and other nutrients, and, as the Mayo Clinic reports, at least half of your daily grain consumption should be whole grains. Of course, adding...
The smell of buttery, salty movie theater popcorn greets moviegoers before even entering the theater. A large tub of the buttery kernels may hold 1,200 calories and 60 grams of fat or more, according to a 2009 study by the Cent...
... corn. Despite the difference in appearance -- white kernels have a smaller rice-like shape, while yellow kernels have more of a pearl shape -- their nutritional value is essentially the same. Yellow popcorn, the traditional...
Zea mays everta, more popularly known as Popcorn, is a member of the grass family. Popcorn kernels pop when the water inside them expands, turns into steam and bursts open the hulls upon heating, according the Popcorn Board, an...
If you're a natural snacker or just diet-weary after a succession of failed attempts, the idea of a "popcorn diet" might sound like finding out there really is a Santa Claus. The diet does exist, and it may be a little more nut...
popcorn is a staple of the movie-going experience. According to Slate magazine, movie theaters began offering patrons popcorn during the Great Depression as a way to bring in extra money. Today, movie theater popcorn gets a bad...
The simplest way to coat popcorn is to place it in a large bowl, add the seasoning ingredients and toss the mixture with a large spoon. This method works well for most situations, but sometimes it doesn't coat the popcorn well....
popcorn is an old-fashioned snack that can be prepared in a variety of ways. Plain air-popped popcorn has minimal calories and can fill you up quickly. Adding high-calorie ingredients such as butter and grated cheese greatly in...
You can make popcorn in several different ways, including on the stove, over a campfire, or perhaps the most common way, in the microwave. If you make too much popcorn, or are looking to heat back up some popcorn that you broug...
Almost any food you put in your stomach will stave off hunger cravings. The important thing to ask is whether Popcorn is a healthy way to stave off hunger cravings. Popcorn has low energy density, meaning it has relatively few ...
Boiling popcorn can add an old-fashioned twist to your popcorn-eating experience. If you are used to popping a bag of popcorn in the microwave and allowing the microwave to do the work, boiling your popcorn can be a unique expe...
Most popcorn commercially available, whether it is the microwave variety, prepopped or ordinary unpopped seeds, is yellow popcorn. Plain popcorn can be a good source of nutrients, but if you make it, make sure you do not add ex...
popcorn can easily go from healthy to horrible with the wrong seasoning ingredients. Butter, salt, caramel and cheese are the main fat- and calorie-adding culprits. To bring popcorn back to a less-than-100-calorie snack, start ...
...tritional nightmare. Smother broccoli with cheese, deep fry onions in grease or add buckets of syrup to whole grain pancakes and these healthy foods transform into treats that can pack on the pounds. Popcorn is the same. Smo...
Sweet and salty popcorn balls are a traditional fall treat, and they remain a favorite dish served at Halloween parties and fall festivals. However, you do not have to wait for a special occasion to enjoy a popcorn ball. You ca...
A large bowl of butter-drenched popcorn is a much-loved way to enjoy a movie, either at home or the theater, but many types of popcorn contain a large amount of fat and calories, as well as sodium, which decreases the nutrition...
popcorn is an international comfort food. Wherever there are theaters and cinemas, there is popcorn. Wherever there are families gathering on a large couch to watch an event or movie, you will almost certainly find popcorn ther...
If you're like many people, you can't go to the movies without getting a bag of popcorn to eat during the show. And while plain air-popped popcorn is a healthy food choice, a small movie theater popcorn can have more calories t...
popcorn is a natural grain that has only 31 calories, .4 g of fat and 1 mg of sodium per cup when it is air popped and nothing is added to it. Therefore, in its basic form, popcorn is not fattening. What can make popcorn potent...
popcorn balls are a traditional Halloween and harvest treat, but you can include popcorn balls in your diet year round if you choose the healthiest ingredients. popcorn is considered a whole grain, and MayoClinic.com reports th...
Plain air-popped popcorn can be a healthy, low-calorie snack. Most commercial varieties include added salt, butter and oil, making this healthy snack into a snacking don't. Before reaching for your next popcorn snack, consider ...
Among movie theater snacks, popcorn is a nutritional gem. Packed full of fiber, protein and iron, and naturally low in fat, popcorn will fill your stomach without breaking the calorie bank. Without extras such as salt and butte...
Smartfood Popcorn is manufactured by the Frito Lay company and found in the chip section of many grocery stores. Its signature black bag is a temptation for those who love the cheesy taste and airy texture of the snack. But an ...
... weight or encourage weight loss is paramount in achieving your diet goals. Selecting from two relatively simple products may be more difficult than it seems. Hidden ingredients can derail your diet. Popcorn and pretzels, fo...
Many people enjoy a tub of popcorn when they go to the theater. However, with the increasing awareness regarding the health of Americans, you may decide that this isn't a healthy choice. Most movie theaters give you portions t...
Watching a movie on the big screen with a popcorn and coke can be a moviegoer's favorite tradition. As popcorn portions grow and added butter, salt and fat increase, movie theater popcorn has turned into something of a horror s...
Although air-popped popcorn can be low in calories and fat, movie-theater popcorn tends to be very high in both calories and fat. Typically, popcorn served at movie theaters is cooked in large quantities of oil and is topped wi...
You likely remember Orville Redenbacher as the wiry-haired, bow-tied gent who appeared in numerous popcorn commercials during the mid-1970s and 1980s. Orville Redenbacher built his popcorn empire based on a hybrid variety of po...
One cup of air-popped popcorn only has 31 calories and less than 1 percent fat, making it a healthy snack. This fact can be mislead you into ordering popcorn at a movie theater. Movie theater popcorn is very unhealthy. With an ...
On first glance, movie theater popcorn seems like a wholesome, whole-grain snack that beats the sugary candy or processed hot dogs and nachos that are often also present on the menu. However, a study by the Center for Science i...
A watermelon and popcorn diet provides your body with minerals, vitamins, carotenoids and protein. Watermelon is a fruit that is low in calories but high in fiber. It is an excellent source of vitamin A and C, potassium, lycope...
Popcorn can be a good snack choice, as it does provide fiber from corn, which is a whole grain. Unfortunately, this healthful snack can quickly become unhealthy by adding excess fat and salt. Check the ingredients in microwave ...
In 2009, the Center for Science in the Public Interest declared AMC and one other theater chain "our nominees for Best Supporting Actor in the Obesity Epidemic." The center noted that a popcorn and soda combo provides roughly t...
Because movie theaters pop their corn in either coconut oil or partially-hydrogenated canola shortening, the popcorn carries substantial calories, fats and saturated fats. Passing on the "butter" can shave a few calories, but w...
Orville Redenbacher's popcorn is a popular popcorn that you can make at home. It is available in most grocery stores in the United States. Their original gourmet popping corn has been sold for more than 40 years. It is a more h...
There are five types of corn but only one that "pops." Popcorn, when air-popped or popped in a small amount of oil and eaten plain or seasoned with low-calorie, low-sodium seasonings, makes for a healthy snack. Popcorn is a who...
A big bucket of popcorn drenched in butter and liberally sprinkled with salt can be one of the most enjoyable parts of going to a movie. Eating while you watch a movie can result in the mindless consumption of thousands of calo...
Movie theater popcorn is not a smart choice when it comes to your health. Air-popped corn is often a snack choice for people watching their diet; however, movie theater popcorn is high in fat, calories and sodium. The best opti...
Lots of people know popcorn is a healthier snack than, say, candy or pastries. But certain types of popcorn actually have enough nutritional content to be considered a beneficial addition to many diets. The American Dietetic As...
popcorn is an ideal snack for those who are watching what they eat. The natural snack food has quite a few dietary benefits. According to "The Complete Idiot's Guide to Total Nutrition," air-popped popcorn is easy to jazz up wi...
popcorn is a snack favorite that can be prepared in a variety of ways with different additives for taste. Air-popped popcorn is considered the healthier preparation choice since it does not require unhealthy fats or oils. Self ...
If you're a popcorn lover, you may have been horrified by headlines about popcorn sold at movie theaters, exposing fat content rivaling---and in some cases, exceeding--three to five Big Macs. In reality, popcorn itself is a ver...
Native Americans were the first to make popcorn. They discovered that the kernels inside corn would explode and expand when heated. This snack has since become common throughout the world, especially in movie theaters where hug...
Popcorn is more than just a tasty snack food. It can also be an integral part of a successful diet, provided you use an air popper and go easy on the high-fat, high-calorie toppings. Like any other dieting strategy, eating popc...
popcorn is a whole-grain, low-calorie snack, according to the popcorn Board. A 1-cup serving of plain, air-popped popcorn has 31 calories. Unfortunately, this healthy snack gets an unhealthy makeover at the movie theater. Eatin...
Yellow popcorn is an extremely popular snack food in the United States. Similar to white popcorn, yellow popcorn is so popular because it is tasty, easy to make and convenient to transport and serve. Even better, it is healthy....
Referred to as "prairie gold," popcorn is a successful, money-making crop for many U.S. Midwestern farmers. Prehistoric, unpopped kernels found in the Bat Caves of New Mexico actually popped when researchers cooked them in hot ...
...lano, Texas. It's the third-largest theatre chain in the United States and has 293 sites as of July 1, 2009, according to the National Association of Theatre Owners. Cinemark cooks its own air-popped popcorn at the theater, ...
A healthy diet consists of three servings of whole grains and popcorn qualifies as one of them. Making popcorn part of your plan will not only satisfy hunger pains but it can help reduce your risk of a stroke, type 2 diabetes, ...
popcorn is one of those snacks that is naturally good for you. It is high in fiber and low in fat. However, it often is prepared in a manner that adds great amounts of fat, calories and sodium to it. Making healthy popcorn is s...
