A recent study from the University of Calgary found that over 26 percent of people with diabetes were able to decrease their diabetic medication after six months by using a portion control tool. The divided plate diet is an effective method for...
To lose weight, you need to use more calories than you consume. Because of this, understanding proper portion sizes is a key element to most healthy weight loss strategies. Many people think of serving size and portion size as the same thing, but...
Losing weight and keeping it off is difficult, hence the wide variety of diets people try. Some of these diets are more effective and healthier than others. The one half plate diet is one of the better options to try since it can help you to...
From the anonymous voice of the cashier through the drive-through window asking if you would like the extra-large meal for a few cents more, to the king-sized candy bars at the grocery store register, large portions are everywhere. If you are...
It is estimated that approximately two-thirds of Americans are either overweight or obese, according to the Centers for Disease Control and Prevention. Larger portion sizes and a misunderstanding of serving sizes contribute to this health problem....
Many people do not eat the recommended five servings of fruits and vegetables a day, according to the Centers for Disease Control and Prevention. Eating plenty of fruits and vegetables, including blackberries, can help minimize your risk for a...
We know that portion control is one key to eating healthy. It seems like such a simple concept, and there's plenty of research to show that being careful about how much you put on your plate makes a difference in how much you actually eat. But...
According to the U.S. Department of Agriculture and the National Institutes of Health, you can improve your dietary habits and overall health by using a variety of weight management and behavioral tips available through the websites of these...
A portion is the amount of food you eat. A serving is a standardized measurement, just like a cup or a quart. Knowing the difference will greatly improve your effort to cut calories. A single serving of meat is the size of a deck of cards, while...
Diabetes mellitus is a serious disease that affects people from all walks of life, but African Americans develop the disease at a disproportionate rate in comparison to other ethnic groups. Dietary changes are needed prevent further metabolic...
In today's society there has been a dramatic increase in the number of people who informed they have hyperglycemia, or high blood sugar. Having high blood sugar can be a sign of infection or inflammation, a symptom of critical stress on the body...
Diabetes occurs when the body does not produce enough insulin or does not use insulin properly. The diet for diabetes controls the amount of carbohydrates a diabetic consumes each day. By controlling carbohydrate intake and avoiding foods that...
There are many methods of weighing or measuring your food. The plate method is a way to portion your foods without the use of any scales, measuring cups or other equipment. The plate method can be used for portion control, weight loss and even...
The American Diabetes plan for weight loss focuses on portion control, carbohydrate counting and healthy choices while maintaining blood glucose levels. There are multiple benefits to losing weight, such as looking and feeling better, and lowering...
Alex Bogusky and Chuck Porter co-authored the book "The 9-Inch Diet." The core feature of this diet concerns portion control. Rather than focus on calorie counting, nutrition or eliminating problem foods, this diet emphasizes downsizing meals....
Clean your plate -- words you remember so vividly being uttered by your mother on many occasions now lingers in the back of your mind till this very day. Subliminally you my still feel the need to consume everything set before you, even when...
A teen girl may lead a busy life and find that eating a healthy diet is a challenge while on the go. Fast food or skipping meals may be temptations reinforced by peer choices; however, both of these strategies lead to less than optimum nutrition...
Diabetes is a chronic illness characterized by elevated blood sugars. When left uncontrolled, diabetes can lead to serious problems, such as heart disease, kidney disease, blindness and nerve damage. Treatment usually involves diet changes, which...
Better nutrition can be a few steps away. By following a few good nutrition strategies, you can achieve your health goals. Choose the methods that are most suited to your goals, and focus on adopting one or two at a time. A few small changes can...
A 1,500-calorie, high-protein diet can help you to boost metabolic functions and maintain lean muscle mass. Maintaining a diet that is low in fat and high in protein can be difficult. Create a meal plan that includes a lean source of protein, such...
Syndrome X, also called metabolic syndrome, describes a group of health problems that jointly raise your risk of chronic disease. According to the National Institutes of Health, the combination of high blood sugar, high blood pressure, high...
A sugar-free diet, or a diet low in added sugars, may be beneficial for weight and blood-sugar control as sugary foods are often high in calories and low in nutrients such as vitamins, minerals and protein. In fact, according to the U.S....
Dieters interested in blasting stomach fat and boosting their metabolism should aim for six small meals a day comprised of lean protein and fiber. Eating six balanced meals throughout the day can help dieters keep blood sugar stable, stave off...
Planning meals for a family member with diabetes is challenging, but it can be easy and the whole family can reap the health benefits. Most healthy diets include ample fiber, moderate sodium, sensible portions and limits on fat and cholesterol....
The Perfect Plate diet is a program for weight loss. The basis of the Perfect Plate diet is that you only eat food that you can place in either the meal- or snack-sized plates the program provides. You can choose and cook your own foods and do not...
One week does not give you a lot of time to lose weight. However, depending upon your starting weight and your level of fitness, you can jump-start your weight loss program and aim to lose more than the typical 1 to 2 lbs.that you would lose with...
People with diabetes either do not make enough insulin or cannot properly utilize the insulin they do make. Insulin transports sugar from the bloodstream into the cell to supply it with energy. Without insulin, sugar builds up in the bloodstream....
Fast food joints, greasy spoons and even high brow restaurants can be traps for those hoping to eat healthy. Calories are often hidden in creamy sauces, rich sides and huge portions, weakening your resolves and causing you to eat more than you'd...
Nutrition is an important part of treating diabetes. You will need to balance calorie intake with exercise and any medication, such as insulin. The American Diabetes Association recommends a healthy diet that includes a variety of nutrient-dense...
Portion control is a key element to getting healthy and knowing your body. Learn how to get started with portion control eating from a registered dietician in this video.
The Abs Diet was created by the editor of Men's Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health...
