Losing weight and keeping it off is difficult, hence the wide variety of diets people try. Some of these diets are more effective and healthier than others. The one half plate diet is one of the better options to try since it can help you to...
It is estimated that approximately two-thirds of Americans are either overweight or obese, according to the Centers for Disease Control and Prevention. Larger portion sizes and a misunderstanding of serving sizes contribute to this health problem....
Alex Bogusky and Chuck Porter co-authored the book "The 9-Inch Diet." The core feature of this diet concerns portion control. Rather than focus on calorie counting, nutrition or eliminating problem foods, this diet emphasizes downsizing meals....
The Plate Method is a technique that can help guide you to healthful eating with appropriate portion sizes and food choices. It is practical tool for people with diabetes or those watching their weight. There is no calorie counting or measuring...
A recent study from the University of Calgary found that over 26 percent of people with diabetes were able to decrease their diabetic medication after six months by using a portion control tool. The divided plate diet is an effective method for...
To lose weight, you need to use more calories than you consume. Because of this, understanding proper portion sizes is a key element to most healthy weight loss strategies. Many people think of serving size and portion size as the same thing, but...
For at least 20 years, the portion sizes of common foods such as chips, sodas and restaurant entrees and side dishes have gotten larger, according to the Centers for Disease Control and Prevention. The larger the portion you eat, the more calories...
From the anonymous voice of the cashier through the drive-through window asking if you would like the extra-large meal for a few cents more, to the king-sized candy bars at the grocery store register, large portions are everywhere. If you are...
Many people do not eat the recommended five servings of fruits and vegetables a day, according to the Centers for Disease Control and Prevention. Eating plenty of fruits and vegetables, including blackberries, can help minimize your risk for a...
We know that portion control is one key to eating healthy. It seems like such a simple concept, and there's plenty of research to show that being careful about how much you put on your plate makes a difference in how much you actually eat. But...
According to the U.S. Department of Agriculture and the National Institutes of Health, you can improve your dietary habits and overall health by using a variety of weight management and behavioral tips available through the websites of these...
Diabetes mellitus is a serious disease that affects people from all walks of life, but African Americans develop the disease at a disproportionate rate in comparison to other ethnic groups. Dietary changes are needed prevent further metabolic...
There are all types of exercise devices and equipment available for dieters to use. Most are found in gyms, while others can be purchased for home use. However, many people overlook a number of household items that may double as fat loss...
The Sonoma Diet, designed by registered dietitian and biochemist Connie Guttersen in 2006, was revamped in 2011 into the New Sonoma Diet. Dieters can purchase books, including cookbooks, and join online programs designed to help participants...
Losing weight is a simple matter of burning more calories than you consume. You must trim 3,500 calories from your diet, either through calorie restriction or exercise, to lose 1 lb. If you have attempted to lose weight for a year and have not...
In today's society there has been a dramatic increase in the number of people who informed they have hyperglycemia, or high blood sugar. Having high blood sugar can be a sign of infection or inflammation, a symptom of critical stress on the body...
Diabetes occurs when the body does not produce enough insulin or does not use insulin properly. The diet for diabetes controls the amount of carbohydrates a diabetic consumes each day. By controlling carbohydrate intake and avoiding foods that...
There are many methods of weighing or measuring your food. The plate method is a way to portion your foods without the use of any scales, measuring cups or other equipment. The plate method can be used for portion control, weight loss and even...
The Perfect Plate diet is a program for weight loss. The basis of the Perfect Plate diet is that you only eat food that you can place in either the meal- or snack-sized plates the program provides. You can choose and cook your own foods and do not...
The American Diabetes plan for weight loss focuses on portion control, carbohydrate counting and healthy choices while maintaining blood glucose levels. There are multiple benefits to losing weight, such as looking and feeling better, and lowering...
Counting your calories and tracking the fat you consume offers several health benefits, including fighting obesity, maintaining a healthy weight, reducing your chance of cardiovascular disease and improving your energy level. Learn which foods...
Psyllium seed husk comes from the Plantago ovata shrub. The husks of the gel-coated seeds provide soluble fiber. Increasing your intake of high-fiber foods, including psyllium-enriched cereal, may reduce your risk of heart disease, according to...
One week does not give you a lot of time to lose weight. However, depending upon your starting weight and your level of fitness, you can jump-start your weight loss program and aim to lose more than the typical 1 to 2 lbs.that you would lose with...
Eating less and exercising more are two of the most basic principles for losing weight, but they're not always easy to put into practice. Between busy schedules and constant temptations, sticking long term to an exercise regimen and a healthy...
The benefits of dieting to achieve a healthy weight are worth the effort, report doctors at the Harvard School of Public Health. Weight loss leads to a healthier heart and lowered risk for diabetes, stroke and high blood pressure. Excess weight...
You've probably heard of various tricks to lose weight -- and maybe you've come up with some on your own. Trimming down the number of daily meals from three to one may make sense in theory. However, fitness experts say that skipping meals may...
Plenty of fad diets and liquid diets promise quick weight loss. However, the Mayo Clinic's guide to fast weight loss indicates that many of these diets prove too restrictive for people to follow and also lack essential nutrients. Overall, people...
Weight loss begins in the kitchen when you stock it with fresh produce, lean protein and healthy snacks. Ban convenience foods loaded with empty calories, choose small plates to control portion sizes and up your water intake to reveal a thinner,...
People often equate dieting with being hungry, even if the diet is a healthy one including a wide range of foods. Typically, people who struggle with weight issues have problems with managing appetite and knowing when they are satiated. They are...
Portion control is a key element to getting healthy and knowing your body. Learn how to get started with portion control eating from a registered dietician in this video.
The Abs Diet was created by the editor of Men's Health magazine, originally intended for men, although that is no longer the case. Learn how to make healthy food choices for the Abs Diet from a licensed dietician and nutritionist in this health...
