The distended, tight belly; the uncomfortable tension across the stomach – these are very recognizable symptoms that your belly is too full. Bloating can cause you to feel full and your belly to swell because of too much gas in the digestive tract. Bloating is commonly caused by eating gas-producing foods such as beans and raw vegetables, as well as wearing constricting clothing. But there are other reasons for your belly feeling overly full and uncomfortable that you should discuss with your doctor
Many people eat much more food than is necessary at a given meal, both at home and while dining out. Scaling down meals to make smaller portions is challenging, but possible. Utilize a few different strategies to control your p...
Most portions regularly eaten by Americans actually constitute sufficient food for two or more meals. Americans have grown accustomed to bagels and muffins the size of bocce balls, steaks and chicken breasts that spill over the...
That portion sizes have increased decade after decade is well known, but you can't take a bunch of measuring cups and a diet scale into a restaurant or to your friend's house at dinner. The serving size listed on the nutrition ...
Inadequate red blood cell production also hampers cellular metabolism by reducing the amount of oxygen that cells receive. To boost your metabolism and restore your vitality, eat meals made with low-fat food ingredients that ma...
Portion sizes have increased in almost every food group, including meat. According to Meal Planning Made Simple from Mealsmatter.org, hamburger patties have gone from 1.6 oz. in the 1950s to 8 oz. in many restaurants. With por...
Knowing exactly how much you eat of a particular food every day, even if the food is chocolate, is vital to maintaining a good diet and nutrition. The Food and Drug Administration refers to portion size as a reference amount or...
During the first year of life, your baby will most likely shift from exclusively drinking breast milk or formula to eating solid foods with the rest of the family. As a parent, you want to ensure proper nutrition to keep your b...
Successful weight loss begins with making healthy food choices -- an apple instead of a slice of apple pie, for instance. If you want to lose weight, you should eat more nutrition-rich rather than calorie-dense foods. But eati...
You may feel like a savvy financial expert when you find ways to spend less and eat more. But super-sized food portions are potentially hazardous to your health. Excessive portion size is a leading cause of obesity and obesity-...
You may not only need to change the kinds of foods you eat, but you will most likely need to develop a diet plan that takes portion size and portion control into account.
But dieting involves more than swapping cookies for carrots, or pizza for plantains. Healthy dieting may also require that you exercise portion control. Essentially, it's not just what you eat, but also how much you eat
The terms "serving size" and "portion" have become synonymous in common language, but they actually have different meanings. A portion can be the same amount as a serving size, but it often differs, making it a different concep...
Diners tend to eat more food than usual when faced with larger portion sizes on their plates, according to a 2002 study cited by the Centers for Disease Control and Prevention. Consuming too much of any food can make you gain w...
A healthy diet consists of appropriate portion sizes in addition to healthy choices. Portion sizes in the United States have become significantly larger, fueling a national health problem of overweight and obesity. A study in t...
Over the past few decades, portion sizes have been expanding just as quickly as our waistlines. At the same time, the market for diets pills, powders and programs promising speedy weight loss is steadily increasing. Despite hun...
To properly include nutrient-rich fruits and vegetables in your daily meals or snacks, you need to understand what an appropriate portion size is.
Department of Agriculture, one-third of adults are obese. Carrying around extra fat mass can harm many functions of your body. Your heart, metabolic system, arteries, liver, kidneys, even your eyes can suffer from uncontrolled ...
The United States Department of Agriculture's MyPyramid describes six food groups, each with recommended portion sizes. Food groups include grains, fruits, vegetables, meat and protein, milk and fat. Choose amounts from each ...
The Centers for Disease Control and Prevention cite multiple recent studies that determined that, when faced with larger food portions, people ate more---without even realizing it. If you regularly eat as much or as little as y...
The large meal that's placed in front of you when you go to a restaurant likely doesn't adhere to standard serving sizes. The food portions served at coffee shops and cafes have increased substantially over the past 20 years. I...
Eating a large meal, or even a meal with average portions, may aggravate the gastrointestinal symptoms of irritable bowel syndrome, or IBS. Eating several small meals throughout the day may prevent the nausea, abdominal crampin...
The basis of any weight loss program is consuming fewer calories than you expend, and counting calories is one way to achieve this goal. Unfortunately, as portion sizes have ballooned, estimating the amount of calories you are ...
The U.S. Department of Agriculture, or USDA, provides a customizable plan that tells you how many servings of each food group you need each day. The number of servings varies among people, but the serving size stays constant.
Portion sizes have changed over the past few decades so that you may be consuming two or three times the amount of food you need to satisfy your hunger and meet your nutritional needs. Gordon Edlin and Eric Golanty report in th...
Portion control is a critical aspect of helping a diabetic manage blood glucose levels using diet. Diabetics need to limit the number of calories they eat, as well as how much fat and carbohydrates are in their diets. By helpin...
Even when they didn't like the popcorn, people given larger amounts ate more. In another study, not only did participants eat more when served more, they didn't recognize differences in amounts. Learning to recognize and serve ...
An increase in portion sizes over the past few decades has contributed to America's obesity problem. Controlling portion sizes is a practical way to manage your calorie intake and maintain a healthy weight.
The differences among food serving sizes, portions and recommendations for each are often confused. Although "super size" is considered a positive in many ways, there are many negative health outcomes. The Centers for Disease ...
Food portions are believed to be the cause of a rise in obesity, according to the "American Journal of Clinical Nutrition." Portion sizes have greatly increased over the years in restaurants as well as in pre-packaged foods. As...
Controlling portion sizes is one of the keys to permanent weight loss. Many restaurants serve huge food portions, so it can be challenging to strike a balance between what's on the plate and what's a healthy amount to consume. ...
Often, people can't accurately recognize correct portions, according to the Centers for Disease Control. A number of things affect your ability to judge portion sizes, including your age, size and gender, the attractiveness of ...
Protein gives your body the building blocks for your muscles and immune system. Protein food sources include animal flesh, but plants such as nuts, seeds, soybeans, chickpeas and other beans provide your body with needed protei...
What is a portion size? Don't feel bad if you don't know the answer. There really isn't one. Portion sizes range from the minuscule artistic renderings at fine dining establishments to gargantuan pancakes flipped with a shovel ...
A pinguecula may appear as a yellow, white, clear or gray raised area on the sclera, near the iris. The most common location for a pinguecula is on the side of the eye closest to the nose, according to MedlinePlus. Repeat expos...
A 5 oz. serving of meat might look small, but according to the U.S. Department of Agriculture, this is your total intake for the day. In the same way, a serving of fruit or glass of milk has been determined by the USDA to be of...
The Department of Housing and Urban Development's Section 8 housing provides subsidies for low income people's rent. Families must first show HUD copies of pay stubs or tax returns to prove the family qualifies for Section 8 Ho...
