Positive affirmations are mantras used to impress the subconscious with a thought that can motivate you, remind you of your talents and provide the confidence you need to accomplish goals, reports author and motivational coach Remez Sasson at...
Early mental health intervention is important to prevent more serious disorders later in life. According to the National Institute of Mental Health, nearly 13 percent of children between the ages of 8 and 15 exhibit some signs of mental illness....
There is no longer any doubt. Our mind has the power to control our body. If you want to live longer, look younger, be healthier, feel happier or simply achieve a state of harmony, you have the power to transform your life by adopting the mindset...
The practice of stilling your mind and focusing your attention can bring calm or alertness. Some forms of meditation use a mantra or saying to give the mind a break from distracting thoughts. In this state, you can use positive affirmations with...
Positive thinking can offer you better coping skills, lower rates of depression, and even higher resistance to the common cold, according to the Mayo Clinic. Some people are naturally more optimistic, but if you tend towards negativity, positive...
If you repeat an idea long enough, eventually you begin to believe it's the truth -- even if it's not based on facts or reality. This is how negative thinking eats away at self-esteem, according to MayoClinic.com. One way to transform negative...
You can join support groups, undergo a medically supervised diet and buy into any number of weight loss programs, but the ultimate responsibility for changing your eating habits is up to you. According to the American Psychological Association,...
No matter what your sport, when it comes time to lay it all on the line in a game, meet or competition, all kinds of crazy thoughts can race through your head. If you let your inner voice convince you that you do not have what it takes to compete,...
Fear may not be a word you associate with weight loss, but there can be a component of fear in the weight loss process. As you begin to lose weight, or consider starting a weight loss program, understanding the emotional aspects of the weight loss...
Affirmations are positive or true statements that are repeated to stimulate the subconscious mind. There are many benefits. When repeated, positive affirmations can affect your present and future actions, help motivate you to reach your goals,...
Self-esteem is the way you feel about yourself and usually fluctuates with daily experiences. People with good self-esteem typically bounce back after a defeat and continue to experience slight ups and down throughout their lives, but keep their...
Children are the future, and parents have the responsibility of cultivating positive thinking in their children. Parents should demonstrate positive thinking and activities that will cultivate their children’s self-esteem and happiness....
It is not always easy to look at the glass as being half-full, especially if you are someone who has always seen things in a more pessimistic light. However, research has shown that having a more positive attitude has numerous health, social and...
There are many benefits in a positive attitude, explains Remez Sasson of the Success Consciousness self-improvement website. A positive attitude supports an optimistic outlook and makes it easier to cope with everyday challenges. Negative thoughts...
Building self-esteem is an essential part of living a healthy life. In many cases, low self-esteem can keep you from achieving your goals when you are fully capable of succeeding in the tasks you take on, and it can affect your personal...
There is often a genuine communication gap between children and parents. It is only through sincere and honest communication that parents can help their children grow up to become healthy, happy and honest individuals and members of society....
Success in sports takes more than physical skills. Since the brain directs the nervous system and commands muscle movements, it follows that mental fitness is crucial for success in any athletic endeavor. One of the most important mental qualities...
Children, teens and adults can benefit from participating in activities to boost their self-esteem. The National Association for Self-Esteem reports that children and adults who suffer from a low self-esteem have doubts about their worth and...
When most people hear the word “hypnosis,” they think of subjects acting like monkeys or falling asleep at the snap of a finger. Hypnosis can achieve these kinds of extravagant reactions, but it is most effective when used as a...
Sometimes it's hard to maintain a positive mental attitude, especially in times of financial, career or family stress. However, staying positive requires that individuals be prepared to adapt to changing circumstances and situations, whether the...
Athletes and coaches talk about the mental game being as important as the physical game. The U.S. military tries to instill mental toughness in soldiers. Mental toughness allows you to persevere through adversity to achieve your goals, whether...
Attention deficit hyperactivity disorder is a condition that begins in childhood and continues on in some individuals through adolescence and adulthood. ADHD can manifest as either predominantly hyperactive-impulsive, predominately inattentive or...
A positive attitude can have a life-changing impact on your physical as well as mental health. According to U.S. News and World Report, people who are happy experience fewer strokes, heart attacks, pain conditions and even colds. They also live...
Breaking a smoking habit is a challenge that requires commitment to change and an understanding of the psychological reasons that motivate the smoking habit. People smoke cigarettes for a variety of reasons, explains John Melton, a certified...
If you have all kinds of negative thoughts going on, and you lack confidence in yourself, it's time for some changes. Learning self-confidence may seem impossible, but the truth is there are plenty of ways to help you have more confidence in your...
Spousal abuse is a major issue. Seventy-four percent of Americans know someone who has been battered in the past or who is currently in an abusive relationship, according to a 2006 Allstate Foundation national poll. Women are the usual targets,...
Beauty and confidence are inseparable. While beauty is a subjective attribute, it is much more than physical attractiveness and is often described as kindness, balance and harmony within, according to the Oprah website. Confidence is equivalent to...
Keeping children active as they grow from toddler to young adult can provide a wide range of health-advancing benefits. However, participation in sports does not come without risks, including injury and other consequences.
Prenatal yoga is an ideal way to stretch your muscles, gain strength and relax while pregnant. Yoga can help you experience a feeling of well being and community with other pregnant mothers, notes Cynthea Denise, registered nurse and prenatal yoga...
Use positive affirmation to end each kundalini yoga class. Learn how to end a session in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
Doing self-hypnosis is easy with these tips. Get advice on reducing and managing stress in this stress management video.
The most ancient and sacred of all yogas. Learn more about the history of Kundalini yoga in this free fitness workout video from a professional yoga instructor.
It is important to determine if you are eating emotionally or out of hunger. Learn how to quit emotional eating from a licensed nutritionist in this video.
