Split training allows you to focus on a specific lift or body part and get the most out of a simplified workout. Recovery becomes even more important, as a large volume of training directed at only a few muscle groups can leave you sore for days....
Most workout drinks contain one common ingredient --- sucrose, also known as sugar. According to the United States Department of Agriculture, Americans consumed on average of 52 tsp. of sugar a day in the year 2000. With the prevalence of diabetes...
Working out takes a lot of physical energy, especially if you exercise at a high intensity. When you are finished hoisting iron around, your body is in need of nutrients to kick-start the rebuilding and recovery process. A post-workout drink is a...
Adding glutamine to your protein supplement after your workout aids in muscle recovery, strengthens your immune system and raises human growth hormone levels. Glutamine supplements come in powder, capsule, tablet or liquid form. To easily mix with...
Post-workout nutrition helps you recover from training, build muscle and prepare for your next workout. During training, you deplete your body of glycogen, or sugar reserves, burn fat for energy and break down amino acids, which your body uses to...
Good nutrition is an essential part of sport performance and recreational exercise. Activities, such as cycling, deplete your body of nutrients to provide energy for the workout itself. You need to replace those nutrients so that you can keep...
Although protein supplements may be beneficial whenever you take them, many experts suggest that consuming nutrients shortly after your workouts is especially important. As fitness and nutrition expert Dr. John Berardi points out, weight training...
Resistance training, running and any other strenuous exercise deplete glycogen in the muscles. Recovery sports drinks are superior to water because the body needs more than just water after exercise to replenish energy stores. During recovery, the...
The best post-workout drink depends on what type of exercise you perform and what your body needs to refuel. While sports drinks and smoothies are often promoted as post-workout necessities, much of their popularity is grounded in marketing hype....
Workout drinks can play an important role in hydration, performance and recovery. According to the U.S. Department of Agriculture, energy and sports drinks are the No. 2 drink consumed by adults. With the demand for sports drinks, companies...
Protein-rich drinks are often used by athletes and bodybuilders in an effort to develop muscle. Protein provides your muscle tissue with energy it needs to perform strenuous activities and helps muscle fibers recover post-workout. Ultimately,...
A post-workout recovery drink needs to replenish, re-energize and refuel, and you have several options from which to choose. You can go for premixed recovery drinks sold right off the shelf or concoct your own creation. Both are effective as long...
A high-protein diet is a crucial to building lean muscle. However, some protein shakes that deliver lots of protein also deliver some unwelcome elements, such as fat, sugar and calories. Fortunately, there are plenty of high-protein shakes that...
After an intense workout session, your muscles are depleted of its glycogen stores --- carbohydrates stored in the muscle --- and your muscles have been stressed to the point in which tiny tears have occurred in the muscle fibers and need to be...
Exercise recovery supplements are necessary to replenish muscle glycogen stores and to provide the muscles with essential amino acids to help to repair and build muscle tissue immediately following a workout. Although consuming solid food is the...
There are quite a few types of protein powders on the market, including whey, soy, egg, hemp and casein. However, one type seems to be superior to the rest when used as a post-workout drink. Whey protein is the most effective at helping you build...
It is important to drink after a workout because exercising causes the body to lose not only fluids but also vitamins and minerals. With so many conflicting advertisements, it's difficult for many people to discern what the best drinks are to...
Whey protein is a high-quality protein source derived from cow's milk. It is actually a byproduct of the cheese-making process. There are several types of whey protein supplements available, including whey protein concentrates and isolates. The...
Whey and casein proteins are similar in many ways, largely due to the fact they're both derived from cow's milk. However, there are some distinct differences between the two protein sources that may make one a better choice for you, depending on...
Protein is an essential nutrient needed in the body for the growth, maintenance and repair of body tissues and muscle. It may also assist weight loss since increased muscle mass has a higher metabolic rate at rest, thus increasing fat-burning...
Vitamin Water is a type of vitamin-infused drink made by a company called Glaceau. It's made mostly from water, but Glaceau has added several different vitamins and nutrients to help replenish your body after a workout. A hard workout can drain...
When you think of strength-building powders, meal-replacement shakes and dietary supplements, whey protein often comes to mind. But there are actually many other types of protein that have unique advantages. Casein is a naturally occurring protein...
After an intense workout or exercise, consuming different drinks can have very different effects on your body. For example, drinks such as protein shakes help to rebuild tissue destroyed during exercise and provides help in building muscle mass...
Regardless of whether you work out to lose weight, build muscle, enhance health or compete in sports, what you eat before, during and after a workout affects your results. Ideally, you fuel properly to perform at your best without feeling weak,...
Eating the right foods at the right time is important for maximizing bodybuilding success. Carbohydrates and fats provide fuel for workouts. Proteins provide amino acids important to the muscle regeneration process that occurs when you damage...
Out shopping for a new protein powder, you may have been drawn to whey protein powders, which get a lot of publicity for their excellent absorption rates and effectiveness as pre- and post-workout supplements that build muscle. Casein supplement...
BMX, short for bicycle motocross, is a strenuous cycle sport that encompasses a variety of disciplines. Some BMX competitions involve races over demanding courses including jumps, hills, tight corners and steep banks, while others involve...
Sports drinks have long been used to supplement athletes during and after exercise. Gatorade, much like other sports drinks, has nutrients that water does not provide to the body. Although it can be unhealthy when consumed by inactive people,...
As an athlete, you can put in the long, hard hours of focused training, but it will all be for naught on the day of your competition unless you eat the right foods. Consuming the proper nutrition to supply your working muscles with the right...
