Consuming a post-workout protein shake can complement a well-rounded workout routine and nutrition plan. Kristin Reisinger, sports nutritionist and competitive figure athlete, says that post-workout protein shakes help your body repair muscle...
Protein shakes are commonly used to promote improvements in body composition in conjunction with exercise. However, factors such as timing and type of protein in your shake determine your results, so be sure that your nutritional strategy supports...
Amino acids are the building blocks of protein and protein is the macronutrient responsible for muscle building and recovery. Optimum Nutrition 100 percent whey protein is used as a supplement to deliver muscles the added protein they need for...
Muscle offers a number of benefits for the body. It can increase your metabolism, help you function better with daily activities, reduce your risk for falls and boost your self-confidence. If you are looking to cash in on these benefits and build...
Lean body mass is all the tissue in the body other than fat. It is often used in reference to muscle and your goal should be to have a high percentage of lean body mass and a low percentage of body fat. If you currently have a little more fat than...
Steroids are performance enhancing drugs that are often referred to as anabolic-androgenic steroids. These are used--often illegally--to gain muscle and strength and to get a competitive advantage in the weight room or on the field. Even though...
The dilemma you have is a common tale - -you have a skinny frame and can't seem to put on muscle mass. This has earned you the title of hard gainer. Well, the frustration and days of hiding under baggy clothing can come to an end. What you need to...
Protein powder is used by athletes, bodybuilders and everyday people for various reasons. Bodybuilders for example, supplement with it throughout the day to boost the building process from tough workouts. By mixing protein powder with milk, you...
Protein is a macronutrient that the body needs for cell and tissue regeneration on a daily basis. Skim milk is high in protein and calcium, and low in fat. Protein powder is high in protein, and low in fat and carbs. When combined, these...
Protein is a very important macronutrient in the body. It is used to build muscle, it helps with the storage and transport of iron, and it also helps boost immunity. Whey is a type of protein that comes from cow's milk and is formed into a powder...
The "hard gainer" is the person who has a laser fast metabolism and a lean stature to prove it. If you fall into this category, you know that this can cause just as much frustration as being overweight. If you want to go from skinny to buff, you...
If you have a career that gives you the summers off and you want to pack on some muscle before you start back up, you have about three months to get it done. This may not sound like a lot of time, but if you follow the appropriate game plan, you...
Proper nutrition -- before and after a workout -- will help you recover faster. Branched-chain amino acids, the most plentiful amino acids in your muscles -- make an effective pre-workout supplement. These amino acids, the building blocks of...
Building muscle fast involves a multi-faceted approach. Other than the obvious fact that you need to lift weights, you also have to pay strict attention to what you eat. Muscle, and every other cell in the human body, is created on the foods you...
To lose weight you need to reduce the amount of calories you consume, and to build muscle mass you need to increase the amount of calories you consume. This poses a problem if you have two goals: weight loss and muscle gain. The key to having it...
To achieve muscle growth, it is no secret that you have to do strength training. Not only can this give you a boost in self confidence, it can also affect your health in other positive ways. Georgia State University cites numerous health benefits...
Building muscle not only boosts your self-confidence, but it also boosts your functional abilities. This is felt in both sport activities and daily life. As an added bonus, added muscle leads to an elevated metabolism which can keep your weight...
Anabolic steroids are illegal substances used to gain muscle size and strength. Although they make good on these claims, they also come with unwanted side effects. These range from the unattractive to the life threatening, according to...
Your legs and hips possess the largest muscles in your body, and after a workout, can cause the most amount of discomfort. Delayed-onset muscle soreness remains a condition that you will deal with as long as you continue to exercise. This...
Bulking up pertains to adding muscle mass to the body. This comes in handy when you play contact sports like football and rugby. The challenge comes in when you are naturally skinny. This is often referred to as being a "hard gainer." To be...
As a linebacker you need to be quick, strong and agile all at the same time. The main responsibility of this position is to stuff runs up the middle and defend passes. Since you have to be able to stand up to larger linemen and sizable fullbacks,...
When it comes to building muscle, their are generally two schools of thought involved. Some people want to gain bulk, and others want to gain lean muscle mass. If you are in the latter group and you want to gain lean muscle mass quickly, you have...
Protein powders are a very popular supplement of choice for many bodybuilders, weekend warriors and just regular people walking the streets. They come in various flavors and they can be easily engineered into a diet plan. Although they are...
Whey protein will help you meet your protein requirement so you don't have to cook and eat excessive amounts of poultry, fish or lean meat for a sufficient supply of amino acids. One scoop of whey protein powder averages about 24 g of protein....
Whey and casein protein powders contain essential amino acids, which are quickly absorbed when compared to the essential amino acids in the foods you eat. Protein shakes made with these powders are best consumed immediately before and after your...
Rebuilding muscle tissue that you broke down during training usually starts right after you finish training, though it can start even earlier. You can add supplements prior to your workout to improve your recovery and reduce muscle soreness....
Muscle is a metabolically active type of tissue that cannot only help increase your resting caloric expenditure, but it can also give you more self confidence and enable you to perform daily tasks more efficiently. Regardless of your motive to...
Working out can cause one of three outcomes--you can lose weight, stay the same or gain weight. When it comes to gaining weight in particular, or "bulking up" as it's sometimes called, you need to take a specific approach that not only focuses on...
Strength training workouts can leave your muscles and body feeling a pump. The pump occurs as a result of your blood vessels dilating and filling the muscles. This causes muscle hypertrophy, or muscle growth, for a short time frame during the...