Exercises for the posterior tibial tendon are designed to strengthen and realign your leg in an effort to prevent or alleviate symptoms of posterior tibial tendonitis. While rest and ice are a priority when suffering a posterior tibial tendon...
If you are an active female over 40, you are prone to posterior tibial tendinitis. Strengthening this area may help you prevent this condition. It also can improve symptoms if you already suffer it---after acute inflammation subsides. Your...
The tibialis posterior muscle runs down the tibia bone at the front of your lower leg, wraps around your inner ankle and attaches at the bottom of your foot. Posterior tibial tendonitis is an inflammation of the tibial tendon, and is a common...
The posterior tibial tendon is located in the lower leg and assists with several important functions of the foot. Unfortunately, the posterior tibial tendon is prone to weakness and can be responsible for conditions such as flat feet or inward...
Your posterior tibial tendon is in your lower leg, underneath your shin muscles. The tendon runs from slightly above your ankle to the inner arch of your foot. Overuse, like the repetitive movements of running or playing sports, can cause the...
The tendon on the inside of the foot is also known as the posterior tibial tendon. This tendon begins in your calf, runs the length of the inside of your ankle and helps to support the bones in the middle of your foot. The posterior tibial tendon...
The posterior tibial tendon is a cord that starts at the calf muscles, stretches behind the inside of the ankle and attaches to a bone in the middle of the foot named the navicular bone. The navicular bone plays an important role in forming the...
If you have flat feet, you have lots of company: around 25 percent of Americans have pes planus, the medical term for flat feet, according to Dr. Bruce Sangeorzan of the University of Washington. For most people, flat feet cause no symptoms other...
One of the largest supportive structures for the foot is the posterior tibial tendon. The fibrous cord attaches to the middle of the foot and helps to keep the arch curved. It runs from the calf to the inside of the ankle and attaches to a bone in...
Injuries sustained to the posterior tibialis can range from tears to tendonitis. While tendonitis does not often require surgery, more severe cases of posterior tibial tendon dysfunction will result in surgery. While rest and ice are an essential...
The ankle joint has hinges and ligaments protecting it on either side. The ligaments work to hold the ankle in place and a fibrous joint capsule surrounds the joint. The ankle connects to the rest of the leg muscles by tendons. The tendons wrap...
If you have fallen arches, sometimes called flat feet, it means that the normal arch in the middle of your foot is no longer curved properly. The medical term for this condition is pes planus. You can have this condition and never have any...
The tibialis posterior muscle is located deep within the lower leg and runs from the back of the knee to the inner ankle. The primary function of this muscle is to dorsiflex the foot, or push the foot towards the ground, and to invert the foot, or...
Tendonitis is arguably one of the most common overuse injuries among the physically active. Also known as tendinitis, it can occur anywhere between a tendon's muscular origin and its bone insertion, often as a result of overuse injuries, workplace...
Tendons in the body attach muscles to bones, stretching across joints to allow you to bend them. One of the most important tendons that support your feet is the posterior tibial. If this tendon becomes torn, you must allow it to heal on its own or...
Reflexology is a form of pressure massage, usually applied to the feet, created by American physician William Fitzgerald in the early 20th century. Use this treatment, along with traditional medicine, to alleviate the pain of a fallen arch and...
Pes planus, commonly known as flat feet, is a common condition that affects one in four individuals in the United States. Flat feet are characterized by the absence of an arch in the feet, causing the soles of the feet to remain in contact with...
Tightness and discomfort in your instep, the area near the arch toward the top of your foot, is often caused by inflammation or damage to the tendon of the posterior tibialis, a condition known as posterior tibial tendon dysfunction. The...
You have numerous foot tendons, but the one that most commonly causes pain is the Achilles tendon. Your Achilles tendon attaches your calf muscle to your heel bone. If the back of your heel hurts when you squat, Achilles tendonitis is the likely...
Tendons are bands of connective tissue that connect muscles to bones. The tendons in the ankle allow muscles in the leg (such as the calf muscles) to move the foot. Torn tendons are a common sports injury and, aside from being painful, can cause...
The posterior-tibial tendon originates in the calf, runs down your lower leg, behind the inside part of the ankle and attaches to the middle of your foot. It provides support when you extend your ankle, also called plantar flexion, to push off the...
Fallen arches, also known as flat feet or pes planus, may be present at birth or develop later in life. The midfoot normally exhibits a slight arch, keeping this region raised during walking. Absence of the normal arch causes flattening of the...
An ankle-foot orthosis (AFO) is a brace that supports the ankle by holding the foot and ankle in the correct position. Proper position and alignment distribute your body weight and improve balance. Wearing an ankle-foot orthosis can help to...
The posterior tibial tendon attaches the posterior tibialis muscle to bones that make up the arch of the foot. When this tendon becomes damaged or irritated, the arch can fall, resulting in reduced foot flexibility, pain and difficulty walking...
Tendinitis is a condition of inflammation of the tendon. The condition is painful and can limit range of motion of a joint. Tendinitis can occur in anyone, but is more common in adults over the age of 40. Preventing tendinitis involves avoiding...
Your foot is an amazing feat of engineering. It balances your body weight while you walk, run and jump, and even adapts to your questionable footwear choices. Still, there is a limit to how much strain your feet can take, and over time you may...
Left untreated, fallen arches, or flat feet, not only cause pain but leads to other serious foot and joint problems. With proper shoe selection and exercises you can being to strengthen and restore the arches in your feet.
For many fitness enthusiasts, running on a treadmill is a great alternative to running outside: Injury-prone people have the luxury of a soft, almost bouncy surface, and runners who live in places with harsh winters need not worry about icy roads...
When you run long distance, you take about 1,500 steps a mile. That's close to 40,000 in a single marathon. Your leg joints therefore have to dissipate a formidable amount of impact stress in order to keep functioning properly. As good a job as...
Treatment techniques for dealing with shin splints can provide tremendous relief to runners and others who suffer. Learn how to treat sports injuries in this video on health and rehab.
Tibialis Posterior pain is a degenerative form of pain. Learn more about what it is and how to treat it in this medical video clip.
