According to the U.S. government's Office on Women's Health, getting enough potassium decreases your risk of stroke and heart disease. Potassium appears to lower high blood pressure, or hypertension, by countering the effects of too much sodium or...
Potassium plays an important role in health and wellness. If you have a high-sodium diet, you should be particularly sure to obtain enough potassium, which decreases the negative effects of sodium on blood pressure. Older adults and people with...
Your body uses vitamins and minerals in almost every one of its natural processes. Without the proper intake of these valuable nutrients, your body struggles to fight off diseases and recover from injuries. The U.S. Food and Drug Administration...
Potassium is a mineral necessary for maintaining fluid and electrolyte balance in your body's cells. Potassium plays a major role in sending nerve impulses throughout your body and assisting muscle contraction and energy release. Pregnant women...
Potassium is an essential mineral and electrolyte vital to the proper functioning of the body. All cells, tissues and organs require potassium. As an electrolyte, potassium has the ability to dissociate and form ions which conduct electricity....
Potassium is a mineral that assists with cardiovascular and central nervous system function and plays a key role in muscle contraction. Potassium is also one of five electrolytes that are capable of conducting electricity throughout the body. You...
A diagnosis of hypokalemia means that your blood has lower levels of potassium than what it should have. Maintaining healthy potassium levels during pregnancy is particularly important since potassium helps your nerves and muscles function....
Pinto beans don't top the American Dietetic Association's list of high-potassium foods. However, pinto beans and other dried legumes are still valuable sources of potassium, as well as plant protein and other essential minerals like zinc and iron....
Potassium is a mineral required by your cells. Your body uses the exchange of potassium and sodium to produce energy. Each time your heart beats or your muscles contract, you have potassium to thank in part. Because your body does not produce...
Potassium is a type of mineral required for a healthy body. Fortunately, in most cases, a nutritious, balanced diet will provide the required intake of potassium. It is particularly plentiful in foods such as meat, fish, beans and dairy products....
After the age of 50, women require different levels of certain vitamins and minerals to assist in the changes her body will go through. After the age of 55, a woman is expected to be in the stage of menopause and as such will have an increased...
Potassium is an essential mineral necessary for the proper functioning of all cells, tissues and organs in the human body. Along with sodium, magnesium, calcium and chloride, potassium is an important electrolyte; it is required for normal fluid...
An electrolyte and essential mineral, potassium plays a vital role in your body's cellular and electrical functioning. A low potassium level, or hypokalemia, is a condition defined as a lower-than-normal level of potassium in the bloodstream. As...
If your doctor or health professional has suggested that you increase your intake of potassium, you might be tempted to go to the drugstore and find a supplement. Because of restrictions on this mineral, you might find it easier and more...
Potassium is a mineral important for the healthy function of all your cells. It acts as an electrolyte -- a substance that conducts electricity in your body. Potassium is the main positively charged particle within your tissues and is needed for...
Plum juice contains essential vitamins, nutrients and dietary fiber that you and your baby need. Although there are similarities between the two juices, plum and prune juice have distinctly different tastes. Consuming plum juice is generally safe...
Potassium works with sodium in your body to optimize the makeup of your cell membranes. Your heart function, ability to contract your muscles and to transmit nerve impulses all rely on an adequate intake of potassium. If a doctor or other health...
Many normal bodily processes depend on sufficient amounts of potassium. This key mineral serves as an electrolyte, regulating fluid levels and conductivity in cells and tissues. Potassium is required for the action of many enzymes, including those...
The mineral potassium is an electrolyte that helps keep your heart, muscles, skeleton and nerves functioning properly. Potassium is also needed for converting the carbohydrates you eat into energy and creating proteins from amino acids. Consuming...
A well-balanced diet is the key to good health and weight maintenance for women, according to the American Dietetic Association. A well-balanced diet should include a variety of foods from each food group, focusing on specific nutrients women need...
Eating a grapefruit each day -- perhaps with breakfast, or as a mid-afternoon snack -- can be a delicious way of boosting your daily intake of several essential vitamins, minerals and other nutrients. Many people simply slice a grapefruit in half...
Potassium is the largest cation -- positively charged electrolyte -- inside your cells. Your body maintains tight controls over the amount of potassium in your body because the exchange of potassium and sodium in your cells is what keeps your...
Potassium is an essential mineral used by the body for healthy nerve and muscle function. While it is found in many foods, fruits and vegetables are some of the richest sources of potassium. Athletes may need even larger amounts of potassium-rich...
Fruits and vegetables contain essential vitamins, minerals and fiber. High intakes reduce your risk of some cancers, diabetes and heart disease, according to the Department of Agriculture. Fruits and vegetables also act as a source of...
Potassium is important for such functions as conducting electrical signals within the body, helping your muscles contract and contributing to a healthy digestion. Foods that are rich in potassium include tomatoes, salmon and bananas. Insufficient...
If you are tired of orange juice at breakfast every morning, grapefruit juice can be a welcome change. Like orange juice, it is available in concentrate form that you can reconstitute yourself simply by mixing it with water. This also allows you...
You may feel that you need no other reason for enjoying red raspberries other than how good they taste. Fortunately -- unlike many candies, snacks and other great-tasting foods -- raspberries are also extremely good for you. They contain several...
Shin pain radiates up the front, lower part of your leg. It can range from mild to severe. Shin pain is sometimes referred to as shin splints, but shin splints are caused by overuse or repetitive use of the shin. Low potassium can also cause shin...
Pears are naturally a very sweet, tender and flavorful fruit; they can be a great snack to help satisfy your sweet tooth instead of candy, cookies or doughnuts. The calorie and fat content of such processed snacks is much higher than that of...
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats . Try these tips for buying foods rich in potassium in this healthy shopping video.
