A diet rich in potassium is one containing plenty of fruit and vegetables. Diets rich in potassium have been found to reduce the risk of high blood pressure, stroke, osteoporosis and kidney stones. Potassium plays a role in proper heart function...
Potassium is a mineral that helps control the electrical metabolism of cells. It plays a critical role in the proper function of the kidneys as well as in controlling blood pressure and mineral balance in the body. It helps to create the proper pH...
Foods high in potassium are important for some diabetics who may be taking certain medications for high blood pressure or as a diuretic that may cause them to lose potassium through excretion by the kidneys. Potassium plays an important role in...
Your heart requires potassium. The absolute level of potassium may not be as important as its relative concentration to sodium. Low sodium-to-potassium ratios in your urine are associated with decreased risk of heart attack and stroke. In order to...
Potassium is a mineral that is largely responsible for proper cellular function in the body. Nerve cells and muscle cells in particular rely on the energy they receive from potassium. Consuming an adequate amount of potassium, which is defined as...
An unusual mix of fruits, vegetables and beans tops the United States Department of Agriculture's (USDA) list of the most potassium-rich foods. There are even a few seafood items among the top 15 dietary sources of potassium, an element and...
Potassium is a mineral vital to healthy heart, digestive and muscle function, affecting tissues throughout the body, according to the University of Maryland Medical Center. The recommended daily intake for adults is 2,000 mg each day. Most people...
Adding potassium-rich foods to your diet is a way to reap the heart-healthy rewards of this electrolyte. According to the National Heart Lung and Blood Institute, research has revealed that potassium plays a protective role against the development...
Eating with a greater emphasis on nutrition can center around potassium foods, many of which provide additional mineral, vitamin and other nutrient content. This type of nutrient density satisfies the body's needs within minimal calorie counts,...
Incorporating adequate amounts of potassium in your diet is crucial for your health and well-being. Heart-healthy benefits of this important electrolyte include its key responsibility in maintaining your heartbeat at an optimal rate and rhythm....
Potassium is an essential mineral and electrolyte your body needs to maintain its water balance and regulate nerve and muscle activity. While everyone needs potassium, this mineral is especially important for serious athletes who lose the mineral...
Consuming a healthy amount of potassium may reduce your risk of stroke by as much as 19 percent and your risk of heart disease by 8 percent, according to the U.S. Health Department website WomensHealth.gov. The 2005 Dietary Guidelines for...
Potassium is an essential mineral micronutrient and electrolyte. Electrolytes are substances that carry an electrical charge and help nerve and muscle cells to function properly. Low potassium levels can cause bloating, constipation and abdominal...
Your physician may recommend avoiding foods high in potassium if you are experiencing kidney dysfunction or an irregular heartbeat, according to Up to Date. Potassium is an electrolyte required to perform body functions that regulate fluid in your...
According to the National Institute of Health, a diet rich in potassium may prevent hypertension and counteract the effects of too much salt in the diet. The health organization recommends following the Dietary Approaches to Stop Hypertension, or...
The balance of your serum, or blood, levels of potassium is important. The electrolyte plays a key role in maintaining your body's fluid balance. Because retention of too much fluid can result in high blood pressure, potassium plays a protective...
The human body depends on potassium for proper functioning. It serves as both an essential mineral and an important electrolyte. Potassium is necessary for muscle growth, the normal electrical activity of the heart, protein synthesis, carbohydrate...
Including healthy, high-potassium foods in your diet is the best way to reap the heart-healthy benefits of this electrolyte. Potassium plays an important role in the maintenance of a healthy heart rate, and it protects against the development of...
Potassium is an important mineral that helps in the regulation of many processes in the body, according to MedLine Plus, including protein synthesis, carbohydrate metabolism, building muscle, as well as regulation of blood pressure. The Institute...
Potassium is a necessary mineral that plays a role in metabolism, heart activity, normal body growth, nerve function and muscle tissue regulation. According to the USDA, the recommended dietary intake of potassium for an adult is 4.7 g per day....
It's important to get enough potassium. According to the American Heart Association, potassium helps lower blood pressure. Potassium helps to lessen the effects of excess sodium in the body. It also helps regulate your body's fluid levels, which...
Diet therapy is an important part of treatment for a number of diseases, including the painful bladder condition known as interstitial cystitis, or IC. While medication is an important part of the treatment plan for IC, it is also recommended that...
The body needs some sodium to transmit nerve impulses and control muscle contraction and relaxation. Sodium also works with potassium to regulate the body's water balance. Excess sodium is linked to high blood pressure, a risk factor for heart...
Without potassium in the body, the heart would stop and other essential functions would cease. Most foods contain potassium, but some high-potassium foods do not fit into a low-calorie diet because of their calorie content. Selecting low-calorie...
Celery is referred to as both an herb and a vegetable. It has a crunchy stalk and unusual flavor, and is most commonly used in soups, stews and salads. It is very low in calories and rich in vitamins and minerals, making it an ideal diet food. In...
Upper abdominal discomfort may occur from eating too much or eating certain foods. Many healthy foods contain potassium and don’t normally cause abdominal discomfort, except when taken in excessive amounts. Sometimes extremely hot or cold...
The human body depends on potassium to help its organs, tissues and cells function normally, notes Medline Plus. Potassium is necessary for proper growth and development and helps regulate the electrical activity of the heart. A high potassium...
"Replenish your electrolytes." The wise exercise buff heeds this bit of advice commonly handed down by health and fitness gurus. When your body sweats after a vigorous workout, electrolytes such as sodium and potassium are lost. These...
Potassium is an essential nutrient your body uses for many different functions, among them muscle growth and metabolism, according to the National Institutes of Health's MedlinePlus website. Most people get adequate amounts of potassium in their...
Potassium is an important metal for keeping your cells alive and can be found in many foods, including fruits, vegetables, and meats . Try these tips for buying foods rich in potassium in this healthy shopping video.
