Potassium is an important nutrient that helps keep your blood pressure low and your heart healthy. According to Elson M. Haas and Buck Levin, authors of "Staying Healthy with Nutrition: The Complete Guide to Diet and Nutritional Medicine," diets...
Potassium is a charged mineral, known as an electrolyte, that is especially important for electrical functioning of cells. The more electrically active the cells, the more they will be affected by imbalances of potassium. As such, nerves and...
Potassium is an essential mineral for electrolyte balance and healthy blood pressure, with the recommended daily allowance for potassium for healthy men and women at 4,700 mg per day. Many natural sources of potassium are good sources of other...
Potassium is a mineral and must be consumed in the diet to allow for heart and muscle function. It is considered an electrolyte, as it is involved in sending electrical signals in the body. Potassium is found widely in natural foods such as...
Potassium hydroxide, also known as KOH or caustic potash, is a colorless and solid inorganic compound that comes in pellet, stick and flake preparations. It is present in various consumer products and has applications in industry, cosmetics and...
Potassium and magnesium are important minerals when it comes to the healthy functioning of your body. Each contributes to organ health and energy production. Most people are able to meet their potassium and magnesium requirements through diet...
Potassium iodide is a dietary supplement that supplies iodine. Iodine is essential for the thyroid to function properly. Iodine deficiencies are almost unknown in the industrialized world because almost all salt is iodized. Even if you use some...
Food safety is of the utmost importance. Contracting botulism bacteria from the foods you eat can result in serious illness, and commercial food manufacturers may use food additives to preserve food, reducing your chances of coming into contact...
Potassium is a valuable mineral that supports healthy tissue, organs and muscles. An electrolyte, potassium also promotes heart health and energy balance. According to the Linus Pauling Institute (LPI) at Oregon State University, most adolescents...
Potassium nitrate is also called saltpeter and nitrite. It is commonly used to make gun powder and minor explosives, for curing meats and used medically for wounds (when combined with other chemicals). A single dose of more than 35 grams is fatal....
Potassium is an essential mineral that helps regulate fluid balance, helps you metabolize carbohydrates, assists in muscle and body growth and supports normal heart activity explains Medline Plus. Supplementing your diet with potassium-rich foods...
Incorporating adequate amounts of potassium in your diet is crucial for your health and well-being. Heart-healthy benefits of this important electrolyte include its key responsibility in maintaining your heartbeat at an optimal rate and rhythm....
Calcium, magnesium and potassium are defined as essential minerals. You need to consume adequate amounts of each of these minerals through your daily diet to keep your body functioning properly. Several different types of practical foods can...
Potassium is a mineral that supports the effectiveness of the body in metabolizing energy and development of healthy muscles and cells, as well as contributing to electrical functioning of the heart. Like many other vitamins and minerals,...
Potassium is an essential mineral important for nerve and muscle function and maintenance of electrolyte and acid-base balance in the body. It may lower the risk of high blood pressure. Inadequate intake of potassium can lead to muscle weakness...
Potassium is an essential mineral and electrolyte for the proper function of our bodies. It is the principal positively charged substance inside cells, helping to create an electrochemical gradient with other electrolytes. Potassium is vital for...
Your body uses iodine to produce two thyroid hormones involved with metabolism, as well as the development of the central nervous system and skeleton in infants. Potassium is essential for heart, muscle, digestive system and skeletal function....
Potassium is a mineral the body requires for cells to function properly. It serves as an electrolyte, meaning it can conduct electricity within the body. You get the potassium you need from the foods you eat. When potassium levels are either too...
Iron and potassium are vital nutrients required by the body for proper functioning and well-being. A deficiency of these nutrients may occur due to insufficient dietary intake, chronic blood loss, pregnancy or various disorders, notes the Linus...
Potassium is important for maintaining nerve function, muscle control and blood pressure. The U.S. Institute of Medicine (IOM) recommends consuming 4.7g (4,700mg) of potassium a day. The Daily Value (DV), set by the U.S. Food and Drug...
The greatest natural source of iodine, the non-metallic trace element necessary for your thyroid hormones, is the sea. Fish, seafood, sea salt and seaweed are naturally rich in iodine. Potassium is both an electrolyte and dietary mineral in the...
Potassium, vitamin C, and iron are all essential nutrients for your body. Without potassium, your heart would not be able to function properly and your muscles would not be able to contract. Vitamin C protects the cells of your body from harmful...
Potassium is a mineral that is essential for good health. The University of Maryland Medical Center reports that, "Potassium is crucial to heart function and plays a key role in skeletal and smooth muscle contraction, making it important for...
Potassium is an electrolyte that works with sodium to maintain fluid balance. Sodium works outside the body's cells and potassium works inside the body's cells. If sodium overbalances potassium, your body will tend to retain fluid, but if...
Potassium is an important mineral in the body needed to control electrolyte balance. It regulates the heart and the contraction of muscles. Low potassium may lead to fatigue, poor concentration, heart irregularities and poor muscle coordination....
Potassium is a mineral necessary for proper functioning of the human body; heart function, muscle contraction and digestion all require this mineral. Since many common foods are rich in potassium, it's relatively easy to get potassium from the...
Red cherries come as two species: The sweet cherry tree produces fruit that is high in sugar and low in acidity, making them an ideal fruit for fresh consumption. The crop on sour cherry trees is tart and usually used for baking and other cooking....
Potassium is a mineral that is abundant in your body and required for a number of body functions, according to the University of Maryland Medical Center. One of the chief sources of dietary potassium is vegetables, which typically contain high...
Most people don't get enough potassium in their daily diets, which is why the Institute of Medicine set daily potassium intake recommendations for the first time in 2004. Potassium helps regulate blood pressure, improves muscle control and...
Fruits are generally healthy and provide a variety of nutrients for your body. Learn how to make healthy fruit food choices from a licensed dietician and nutritionist in this health and nutrition video.
Beer has been an artistic, flavorful food product for thousands of years. Try some tips for buying the beer for you in this healthy shopping video.
