The potato is 80 percent water, and an 8 oz. spud has only 150 calories when baked or boiled, according to the Washington State Potato Commission. Interestingly, the average American eats approximately 126 lbs. of potatoes each year, but Germans...
Originating in South America, potatoes are now a staple in many countries around the world. They are starchy tubers that store well, can be prepared in a variety of ways and can be incorporated into many different dishes. Potatoes are also...
Sweet potatoes are the edible tubers of the sweet potato plants, known botanically as Ipomoea batatas. They resemble true potatoes, although these two plants are not closely related. Sweet potatoes most often have deep orange flesh, but it can...
The sweet potato is a Native American root vegetable. It is one of the most nutritious vegetables in the world. The sweet potato becomes sweeter as it matures. The vegetable is often confused with a yam, but the yam is native to Africa and Asia...
Sweet potatoes can be white, yellow, orange or even purple. The "yams" sold in the U.S. are actually a type of sweet potato as well, rather than a true yam. These vegetables are very nutritious; in fact, the Center for Science in the Public...
Potatoes are known as tuber vegetables which grow underground. The Yukon Gold potato is a particular type that is round, medium in size and yellow in color. If you want to see if Yukon Golds fit into your diet plan, the nutritional content of...
Once marginalized as a holiday specialty food, the sweet potato has become popular in main dishes, desserts and snack foods due to its wealth of antioxidant nutrients. The colors of this root's starchy flesh range from pale gold to vibrant orange,...
A side dish of sweet potatoes provides your family with a host of nutritional benefits such as vitamins, carbohydrates and fiber. If a plain sweet potato doesn't excite your palate, consider making your sweet potatoes into a pie, casserole or...
Sweet potatoes may be best known for their role in Thanksgiving dinner. Serve this starchy, fibrous root more than once a year to benefit from its high nutritional value. Sweet potatoes contain a high amount of vitamin A, along with fiber and a...
The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter....
Despite its long history in America, the sweet potato has only begun to increase in popularity since the 1990s according to the U.S. Department of Agriculture. Sweet potatoes are a source of many nutrients, making them a healthful addition to your...
The many varieties of sweet potatoes add to the confusion about which type offers the best nutrition. Often called yams in the U.S., sweet potatoes offer better nutrition than true yams. True yams -- often white-fleshed -- provide little Vitamin...
Potatoes come in a range of hues, but no matter the color, each is a nutritious addition to your diet. Michael T. Murray, Jospeh Pizzorno and Lara Pizzorno note in their book, "The Condensed Encyclopedia of Healing Foods," that there are more than...
Although sweet potatoes would be a nutritious addition to anyone’s diet, pregnant women might find them particularly beneficial. Sweet potatoes naturally contain several of the nutrients women need during pregnancy, including protein, fiber,...
One of the sweetest and most popular vegetables is the sweet potato. Although their wonderful flavor and nutritional value can be enjoyed year-round, until recently sweet potatoes were sometimes only seen on the dinner table around Thanksgiving....
Rice and potatoes are both nutritious foods, containing protein, carbohydrates, vitamins, minerals, fiber and very little fat. Both have served as staple foods throughout history, with one or the other being the primary food, depending on...
For an alternative sweet potato dish, try the loaded sweet potato instead of a pie. The loaded sweet potato is baked and topped with caramel sauce and marshmallows. For a healthier version of the Texas Roadhouse loaded sweet potato caramel sauce...
Purple Okinawan sweet potatoes may look different from more common varieties of sweet potatoes, but they're just as nutritious, if not moreso. Common in Asia, the vegetable is beginning to catch the eye of such Western medical experts as Mehmet...
Sweet potatoes can add quality nutrients and vitamins to a balanced diet. The American Heart Association advocates the sweet potato as a food that may help in disease prevention. This versatile food offer an abundance of vitamins, fiber and...
Both sweet potatoes and grains have standout nutritional profiles and can provide a host of potential health benefits. Because the two are from different main food groups, it may seem unusual to compare them nutritionally, but since both are...
Like many foods, it seems potatoes have fallen into the diet trend trap. While you may be shunning white potatoes in favor of sweet potatoes, both provide essential nutrients your body needs for good health. Comparing the nutrient composition of...
Sweet potatoes are vegetables that are available year-round. These root vegetables are rich in many essential nutrients such as potassium and fiber while containing no fat or cholesterol, making them an ideal addition to a healthy diet.
If you are looking for a change of pace when it comes your mashed potatoes, consider the purple potato. It has a medium-starch content and can be used in just about any all-purpose cooking dish, according to the Cook's Thesaurus. Its nutrition...
Garlic mashed potatoes are a highly nutritious dish and they are easy to prepare. This flavorful side dish contains valuable vitamins. It contains minerals and fiber and it is a good source of carbohydrates. To reap the nutritional benefits of...
Potatoes are from the Solanaceae family of perennials. Originating from the Andes region in South America, potatoes are cultivated worldwide and are one of the world's largest food crops and considered a staple food. Potatoes are a healthy food...
Because they are often fried or consumed with butter, potatoes are frequently overlooked as a nutritious side dish. However, if you use a healthy cooking method, such as baking, and eat the entire potato, including the skin, a red potato can add...
Potatoes are one of the most popular vegetables around the world. They can be mashed, baked, roasted or added to numerous recipes. Many different breeds and varieties of potatoes exist. Red potatoes have a smooth, bright red skin. Their...
Potatoes are naturally low in cholesterol, a good source of fiber and high in vitamins and minerals. Potatoes can be cooked and prepared by boiling, frying, roasting or eating raw. The nutritional value changes based upon the cooking method.
T.G.I. Friday's--commonly referred to as "Friday's"--is an American-based casual dining restaurant chain found around the world. The restaurants are characterized by red-striped canopies and brass railings, and serve pastas, burgers and...
Microwave meals can be high in sodium, calories and fat. Learn how to keep your microwave and stay healthy in this video.
