Yams are a staple of Thanksgiving tables but are just as flavorful the rest of the year. Their long shelf life when canned offers opportunities for many recipes when fresh yams are not available. Low-fat and packed with vitamins, yams are a good...
The term "eating clean" was coined by health and fitness guru Tosca Reno. While the idea of eating whole foods with less ingredients isn't new, Reno published her book, "The Eat-Clean Diet," in 2007, making the idea of eating clean more...
When you eat potatoes, you may choose not to eat the potatoes' skin. However, if you want to eat the most nutritious part of the potato, you should eat the skin and discard the starchy inside. The potato belongs to the solanaceae or nightshade...
The sweet potato plant has the scientific name Ipomoea batatas. It produces starchy tubers that are usually deep orange, although this can vary considerably. You can prepare sweet potato fries in a manner similar to those of regular fries. Sweet...
Mashed potatoes are perhaps the ultimate comfort food. They're thick, warm and satisfying. You may be more likely to turn to mashed potatoes for comfort if you're a man, according to a 2003 study published in the journal "Physiology and Behavior."...
Sweet potato pie is generally similar to pumpkin pie. It's typically an open pie without a top crust. The filling primarily consists of sweet potatoes with other ingredients such as sugar and eggs.
KFC mashed potato bowl is one of three KFC Bowls on the restaurant's menu. According to KFC's website, the bowl is full "of your favorite flavors." The item includes mashed potatoes, corn and breaded chicken topped with brown gravy and shredded...
KFC's mashed potatoes are one of nine side dishes the Louisville, Kentucky fast food chain serves. According to KFC, the potatoes are "whipped to perfection."
Vitamin B-6 supports your immune and nervous systems and facilitates red-blood-cell production. All B-complex vitamins also help your body digest foods. B-6 is available in both animal and plant foods in varying concentrations. A food that has at...
The potato plant, or Solanum tuberosum, is a member of the nightshade family that produces large, edible tubers. These tubers also have the common name "potato" and are a staple crop in many parts of the world. Roasting is a common method of...
A roast is generally a tougher cut of meat such as a chuck cut. A cook typically browns the roast and slow cooks it in liquid. This process tenderizes the meat and produces a broth you can make into gravy. A pot roast usually includes a variety of...
Grippos, founded in 1919, produces a wide variety of snack products, such as pretzels, pork rinds, dips and potato chips. The company's potato chips, introduced in 1959, can be found nationwide. These chips are high in fat and calories, so they...
