As Oklahoma State University's Department of Animal Science explains, there are several types of poultry, including turkey, chicken and duck. All of them are high in protein, but they vary in other nutritional values. You should note that cooking...
Effective and long-term weight loss occurs from burning more calories than you take in. The healthiest means for reducing your calorie intake involves a combination of cutting calories from food while also burning calories with daily exercise....
One approach to dieting is to limit your food choices and only eat a few specific foods. This kind of diet means that you do not have to count calories or join an expensive program, You may get some benefits by eating only lean meat, fish and...
Two types of vitamins help to prevent dry skin and other problems associated with vitamin deficiencies: water-soluble and fat-soluble. Water-soluble vitamins leave the body in the urine, so you must replace them each day through dietary intake or...
Diet is one of the most critical aspects of a diabetes management plan, according to Phyllis Balch, author of "Prescription for Nutritional Healing." The foods you choose can significantly impact glucose levels in your bloodstream. High blood...
An overgrowth of fungus, commonly called Candida albicans, causes yeast infections. Fungus thrives in warm, moist areas, thus, a yeast infection can occur in the mouth and throat, between fingers and toes, and in the genital area. Conventional...
Heart problems and conditions of the blood vessels of the heart may require surgical procedures. These surgeries may include bypass surgery, a procedure necessary when you have blockages or narrowing of your arteries leading to your heart. You may...
When it comes to losing weight, you need to eat fewer calories than your body expends. Any diet, whether it limits your carbohydrate, fat or protein intake, will help you lose weight if it restricts your overall calorie intake. The best diet...
Meats such as chicken, beef and pork are sources of protein in your daily diet, which helps you build and maintain a healthy immune system and muscle tissue. However, meats also can contain saturated fats and cholesterol that can contribute to...
If you are interested in becoming a vegetarian or vegan, or would simply like to reduce the quantity of meat and poultry in your diet for health, economic or environmental reasons, you might be wondering how to get protein in your diet....
Crawfish -- also known as crayfish -- are freshwater crustaceans found all over the world. Crawfish look like miniature lobsters that have two pincher claws, and are covered by an external shell. Because crawfish are small, most of their meat is...
Trying to lose weight on your own can be a challenge, so following a structured diet plan may improve your chances of success. The most important aspect of a diet is the number of calories it recommends, rather than the type of food it suggests...
When it comes to selecting the best meat for your diet, you need to consider the entire package. Meat is an important source of protein, iron, zinc and B vitamins. Some meat can be high in saturated fat, the fat that raises blood cholesterol...
Applying pescatarian rules to your diabetic diet serves many benefits toward improvements of health. Every diabetic diet must be individualized to your needs, but eliminating high cholesterol red meat and replacing it with fish containing...
Breast cancer is one of the most common forms of cancer to affect women, according to MayoClinic.com. It is a type of cancer that forms in the cells of the breast tissue. Treatment depends on the type of breast cancer you have, but may involve...
A diet to lower cholesterol contains the nutrition necessary for good health. The body naturally produces cholesterol for certain body functions. You also add cholesterol to the body from foods. Too much cholesterol from food can clog the arteries...
Because vegetarians have less animal protein in their diet than the average nonvegetarian, it can be tempting to assume a vegetarian is also healthier. While vegetarian diets may have some benefits for those with chronic diseases such as diabetes,...
Folate is a B vitamin also known as folic acid. This is vitamin is important for birth defect prevention and healthy pregnancy. Vitamin B12 and folate combined help the body metabolize homocysteine, which is a sulfur-containing amino acid derived...
Pescetarians consume seafood, as well as vegetables, fruits and grains. Many pescetarians also eat eggs and dairy products, but those who opt for this diet for health reasons may limit or avoid these foods. It's quite easy to create a healthy and...
Rheumatoid arthritis is an autoimmune disease where the body is actually destroying its own cells. Certain foods are thought to be inflammatory, which may increase the damaging immune activity. Avoiding certain food groups may help to decrease...
Gout is a form of arthritis that can be a chronic, painful condition to live with if it is not treated properly. While diet alone does not cause or cure gout, limiting your intake of certain foods may help to calm your symptoms. Each case of gout...
The gallbladder is a small organ that stores bile, which is necessary to digest fat. Sometimes, the flow of bile from the gallbladder is blocked, creating a painful gallstone. A person who has frequent gallstones may need to have his gallbladder...
A diet high in processed foods can affect your energy, your weight and your health. Modern staples like refined grains, sugary drinks and salty snacks provide minimal nutrition and, usually, a lot of calories per serving. The Harvard School of...
Multiple sclerosis is a neurological disorder characterized by the destruction of myelin, a protein sheath that surrounds nerve cells, allowing for the quick conduction of nerve signals between the brain and the body. When myelin is destroyed,...
Managing your weight is important because excess weight increases your risk for serious illnesses, such as heart disease. Gradual weight loss, or roughly 1 to 2 pounds weekly, tends to produces long-lasting success. Emphasizing particular foods in...
If you're beginning a new diet, the most confusing part is often knowing what foods to incorporate into your new routine. Many of the foods you currently eat may be diet friendly, but it is likely you'll be required to make a few changes. When...
Homecooked meals are generally considered healthier than fast food. This is because fast food meals typically contain high levels of calories, saturated fat, sugar and salt, according to a 2007 article in "The New York Times Health Guide," a...
Age 40 may be the new 30, but your metabolism has not yet heard the news. Your metabolism slows down 5 percent each decade, which means you will burn 100 fewer calories per day at age 35, and 200 fewer calories per day at age 45, warns Madelyn...
Lean meats and seafood can be a great way to add protein to your diet without adding a lot of fat and calories .Unfortunately, the meat case at your supermarket is loaded with fatty cuts of meat that don't make for good choice for you or your...
The Ornish diet resembles vegetarian or vegan diets, prohibiting meats, egg yolks, and allowing only fat milk or cheese. Try these tips for weighing the Ornish diet in this healthy shopping video.
