There are alternatives to power drinks. Depending on individual hydration needs, athletes can still find an option that will rehydrate, provide energy and help maintain performance. Also, athletes can save money, be able to find the beverage while...
The consumption of power drinks increased significantly from 1997 to 2007, according to a survey by B. M. Malinauskas, et al., in the Oct. 31, 2007 edition of "Nutrition Journal." The researchers also found that college students consume several...
Cross country running is a demanding activity that tests your cardio and muscular strength and endurance. It is important to develop your stamina slowly over time, building up every muscle in your body. A recommended training program is a 5-mile...
Electrolytes are mineral salts that your body uses for several chemical processes, including transmitting electrical signals throughout your nervous system to control muscle contractions. Electrolytes also contribute to cell function and balance...
Herpes is a contagious disease that manifests as blisters. There are two types of herpes. Type 1 usually manifests around the mouth, while type 2 usually occurs in the genital area. However, you can have a herpes infection in either area with...
Bee pollen ranges in color from light yellow to deep orange, brown and in some cases; it even has a tinge of red or green. The ingredients in bee pollen also vary, depending upon the blossoms the bees visit. You can find bee pollen in health food...
Powerade is one of dozens of sports drinks on the market promising to rehydrate you better than water. Children and adults guzzle down sports drinks at the gym and on the field but also drink them when no exercise is involved. While water costs...
The foods that your child consumes provide him with the nutrients necessary to grow and function. If he participates in sports, his diet may include special and additional needs, like an increased water intake. His eating habits will help...
The decision to embrace the low carb style means sacrificing some of high-carb foods you love. Giving up "bad" carbs and replacing them with healthier food choices gets you started on the path to long term health. However, sacrifice need not equal...
Caffeine can be found in coffee, power drinks, chocolate, tea and soda. It acts as a diuretic, increasing the amount of urine you produce and excrete. Caffeine is also used by athletes as a performance aid in endurance sports. It is well absorbed...
Adrenaline is a stress chemical secreted from the adrenal glands sitting above the kidneys. Neural brain signals and the electrical excitability of the adrenal cells determine the rate at which adrenaline is secreted into the blood stream,...
Energy drinks and sports drinks are typically found in the same section of the supermarket and drugstore, which leads many to believe the two beverages are interchangeable. Although the marketing strategies of the two types of drinks both target...
Whether they're looking for a boost in studying, athletics, partying or just to get through the day, teens consume plenty of energy drinks. About 30 to 50 percent of adolescents and young adults consume energy drinks, according to self-reported...
Electrolyte drinks are designed to act as an immediate source of energy and electrolytes for athletes to replace losses and help them continue their game. These electrolyte replacement drinks have become a popular alternative beverage to juice and...
The foods that you eat have an effect on the amount of stress you experience and on your physical health. Unfortunately, this is a vicious cycle, and during times of stress we also make bad food choices. Those choices lead to further anxiety and...
The Food and Drug Administration reports bottled water is the second most purchased type of drink in the United States, just behind carbonated sodas. Vitamin water falls into the bottled water category. As more Americans embark on a healthy...
Whether you lose weight if you run four miles a day depends chiefly on one matter -- how many calories you consume. It's not that the calories you burn running is irrelevant. The number of calories you burn running four miles depends on several...
Grocery store aisles overflow with nutrition drinks, including energy drinks, supplemental shakes and vitamin waters designed to boost your child's athletic performance, energy level or overall nutrition. Although most of these drinks will not...
Many of the energy drinks that appear on store shelves contain high levels of sugar and caffeine, as well as a host of other potentially unhealthy ingredients. Some claim to be all-natural, but without doing your own research, it can be difficult...
Achieving and maintaining your ideal body weight is a life process that involves healthy eating, exercise and adequate amounts of sleep. On this journey to better overall health you will encounter some simple foods that help you achieve your goal....
A runner's ability to perform at his best level can be limited by how quickly his muscles recover and repair themselves. Many factors contribute to this recovery process, but nutrition is key and an often neglected aspect. Running is a sport that...
Water makes up approximately 60 percent of the human body. It is an essential substance that hydrates the body, aiding in the duties of temperature regulation, digestion, absorption, oxygen transport and many other vital functions of the body,...
Energy drinks are popular beverages promoted as energy enhancers. They are usually carbonated and contain caffeine or other stimulants, such as ginseng and tea extracts. People may consume energy drinks for improved athletic performance, weight...
Excess weight comes from lifestyle choices you've been making for some period of time. However, other factors, including baby-weight from a pregnancy, physical limitations and disabilities, disabling surgery or injury, metabolic issues and...
Sleep, exercise and diet are three essential pillars of a healthy lifestyle. Inadequate sleep, lack of exercise and poor diet can compromise your health. Unlike exercise and diet, sleep can sometimes seem to be something outside your control....
Anaerobic capacity describes your muscles' ability to work under low oxygen conditions. During high-intensity sprints, your circulatory system cannot deliver enough oxygen to your muscle tissue to keep up energy production. Your muscles have to...
A urinary tract infection, or UTI, can occur anywhere along the urinary tract. Generally a UTI will not progress further than the bladder if treated properly with antibiotics, so it is imperative to seek medical attention immediately. An infection...
In the book "Chlorella," William H. Lee and Michael Rosenbaum describe chlorella as a single-celled, fresh water alga that is one of the earliest forms of life. Its possible that it was the Earth's first green plant, which also holds an abundance...
Just about anything you eat can lead to a buildup of unhealthy toxins in your body. These toxins may cause any number of ailments and can add extra pounds to your weight. According to a spokesperson for the American Diabetic Association, fad detox...
