Quitting smoking is one of the kindest things you can do for your body. But quitting isn't easy. Giving up cigarettes or other tobacco-related products requires more than a physical commitment, so you should be mentally prepared to face the work...
You know what happens in your thinking, conscious mind, but you may be surprised by what goes on in your consciousness. Have you ever woken in the night to remember an urgent next day deadline that you had forgotten? Or perhaps you set the alarm...
The human brain is a powerful entity. Human engineering has given the world pyramids, great art, extensive computer technology, medical miracles and a record of exploring the universe beyond planet earth. Yet the average person does relatively...
Self-help author and motivational guru Wayne Dyer said, "What we think determines what happens to us, so if we want to change our lives, we need to stretch our minds." Throughout recorded history, great leaders and spiritual teachers have asserted...
Positive thinking is the art of replacing your mind's negative thoughts and images with positive ones. The purpose is not to deny unpleasant realities but to find more constructive ways to deal with them. Positive thinking exercises enhance the...
Staying healthy and fit isn't just about maintaining a normal weight. The mind also needs exercise and proper nutrients. A healthy mind allows you to concentrate, improves memory and provides cognitive processes important for daily functions....
Human beings are the most intelligent of all creatures. The cognitive abilities of people are extraordinary. Despite innate intelligence, few use the mind to its fullest extent. Most people want to expand and strengthen their brains to live more...
Thoughts interact with emotions and behavior follows thoughts, according to psychiatrist Judith S. Beck, M.D. Choices are made in response to one's emotions and the beliefs associated with them. If you are having difficulty sticking with a weight...
The popular saying "mind over matter" holds true in your workouts as well. Pushing your body to its maximum threshold requires more than cardiovascular endurance and muscular strength. Oftentimes, your mind sends signals to your body that its...
Every time you bring your thigh closer to your torso, such as when you walk, run or sit, your psoas, or hip flexor, muscle shortens. Because this muscle connects your thigh to your spine, a tight psoas can feel like an ache just outside of your...
"Body for Life for Women" by Dr. Pamela Peeke is a follow-up to the popular weight loss book "Body For Life" by Bill Philips. In this volume, designed specifically for women, Peeke aims to provide a "doable daily plan of action that will produce...
Treatment for cervical cancer used to be an either/or proposition. Either you engaged in legitimate treatment (surgery, chemotherapy, radiation) or you took your chances with alternative therapies based on little, if any, scientific research....
The word mudra is a Sanskrit word which means seal. The yoga mudras are used to seal or affirm an idea or intention. These hand and finger positions are designed to allow a flow of the body's energy in specific patterns that support the meditation...
Guided imagery harnesses the power of your mind and your imagination to bring about positive change in your life. The technique has long been used as a therapy for coping with and healing from the trials of everyday life. It involves imagining...
Asthma is a chronic respiratory condition that needs to be managed proactively. The main symptoms of asthma, including wheezing, coughing and chest congestion, can be treated as they arise with medications like bronchodilators and corticosteroids....
Yoga is more than a fitness routine--it is a spiritual practice that has evolved over thousands of years in India. Performing yoga poses, or asanas, requires that you harness the power of both your mind and body. Many people believe that yoga...
Pilates was invented more than 100 years ago by Joseph Pilates and was first called, "The Art of Contrology." This name is still appropriate because Pilates movements use the power of your mind to control the movement of your body. Today, Pilates...
Softball is one of the most popular sports in the United States for both recreational and competitive play, and all players want to perform at their best, regardless of ability. Single wall softball bats give players the opportunity to hit the...
A holistic approach to weight loss refers to actions or practices that involve your mind, body and spirit in making changes necessary to produce healthy weight loss results. Your holistic weight loss plan should be comprised of a spiritual and...
Certain foods provide you with nutrients that are good for your mind. These foods may help to prevent or to treat certain mental issues or may improve your attentiveness and mental alertness. Without a sufficient amount of nutrients, your body may...
Getting into shape and starting an exercise program can be a daunting task. Starting an exercise group can provide support and kinship in achieving your goals. Exercising in groups has an added bonus of having others hold you accountable to your...
Breathing exercises are effective ways to relieve stress and anxiety by evoking your relaxation response, according to Dr. Jeanne Segal. In addition to their calming physical effects, meditation teachers have also linked breathing exercises to...
Smoking is the number one cause of preventable death in the U.S., killing almost half a million people a year and costing $96 billion a year in medical costs, according to the Centers for Disease Control and Prevention. Overcoming the addictions...
What were once perceived to be perfect and inexhaustible energy sources, coal, oil and natural gas, are now seen as dirty and diminishing. The concept of a source of energy that is clean, and will be usable to the end of time, has compelled...
As a smoker, you have been thinking of quitting this habit. You're worried about dealing with the cravings, as well as feeling ill that you might experience after quitting smoking. You can visit a hypnotherapist who will help you use the power of...
The Pilates workout method is the modern version of Contrology, an exercise style invented by Joseph Pilates in the early 1900s. Although many Pilates enthusiasts use machines to practice this method, you can practice hundreds of...
Raja yoga is considered the royal path to enlightenment through meditation. It emphasizes self-mastery of the mind and is one of the branches, or paths, of yoga. Other major branches include karma yoga, bhakti yoga, jnana yoga and hatha yoga....
Joseph Pilates devised his exercises to work the entire body, but the powerhouse, or midsection of the body, rules everything, according to master Pilates teacher Romana Kryzanowska. Several Pilates exercises focus specifically on the powerhouse...
Many people begin Pilates training based on the recommendation of a health care provider, as a means of relieving pain caused by misalignment or overused muscles, according to Lynne Robinson, author of "The Pilates Body Control Manual." Consult...
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson.
Power yoga is a type of Ashtanga yoga that involves dynamic postures and activity. Learn Power yoga in this video yoga lesson.
Learn safety tips for a rowing machine and the importance of being safe on a rowing machine in this free exercise video on using a rowing machine for health and fitness training.
The second yoga exercise in Sut Kriya. Learn how to do spinal flexes in Kundalini yoga in this free fitness workout video from a professional yoga instructor.
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