According to Bob Smith in "Yoga For a New Age," namaste means "thank you." The word is common in yoga lore, and it is the name of several yoga studios. There is also a video series titled "Namaste Yoga." "Namaste Yoga" can mean different things...
Fitness DVDs are popular because they are often more economical than joining a gym and allow you to exercise in the privacy of your own home anytime. There are excellent workout DVDs available, for all levels of fitness and all types of exercises,...
P90X, Tony Horton's extreme workout series, promises almost miraculous results in just three months. One of the videos in the series is a high-powered yoga session modeled after Ashtanga yoga, also known as power yoga. If you find the P90X yoga...
Yoga is becoming popular due in part to celebrities who practice it. It is easy to do at home, and special equipment is optional. A variety of styles of yoga are available on DVD, for a wide range of fitness levels. The following list is a review...
The Slim in 6 weight loss plan makes a flagship of its series of exercise videos. However, the full program includes a six-day diet plan that promises the loss of 6 pounds in just six days. Although this claim is aggressive, it's possible to see...
Unlike some yoga traditions that allow great flexibility in selection and moving between postures, Vinyasa yoga calls attention to the transitions between poses. The defined sequences of postures results in a dance-like workout sometimes called...
Yoga intersects with the brain and mechanisms in your body and can promote emotional and mental health and affect physical health, according to the National Institutes of Health. Scientists are increasingly curious about yoga, and mental health...
Yoga can help you develop ripped muscles or unwind after a stressful day, and many yoga programs are on DVD to allow you the convenience of working out at home. The top yoga DVDs don't just focus on holding traditional poses, they feature a...
There are an infinite number of yoga workout videos to choose from on the market. You can find videos for morning or evening yoga, for different types of yoga, yoga combined with dancing and other exercises, and many other options. You can find...
Yoga helps loosen tight, contracted muscles, making it the ideal counterpart to repetitive cardio and weight training. There are a variety of reasons to make yoga a fixture in your exercise regimen. A weekly mind and body workout relieves tension,...
According to John Capouya, author of "Real Men Do Yoga," most men think of yoga as a girly exercise best done by their wives and girlfriends; however, the strength and flexibility gained by its practice makes it widely used by even the most buff...
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with power yoga poses in this video clip.
Power yoga is a type of Ashtanga yoga that involves dynamic postures and activity. Learn Power yoga in this video yoga lesson.
Power yoga is a fitness-based approach to classical yoga. Power yoga classes focus on strength and flexibility. Learn about Power yoga in this yoga video lesson.
Power yoga is the one of the more rigorous yoga workouts. Learn how to increase strength with Power yoga poses in this video clip.
Power yoga is based on Hatha yoga but is more dynamic in its movements. Learn how to energize with Power yoga in this fitness video.
