Pre-menopause, also known as perimenopause, is the period before you go into menopause, which occurs when you have gone more than 12 months without a period. Women usually hit pre-menopause sometime in their mid-40s, but it can begin while you are in your 30s. Both estrogen and progesterone levels decrease during pre-menopause, which increases your risk of cardiovascular disease, osteoporosis, certain forms of cancer and abdominal weight gain. A diet for pre-menopausal women aims to reduce these risks and keep you in good health.
The pre-menopausal phase is a challenging time for many women. They may find their lives disrupted by hot flashes, insomnia, mood swings, depression and changes in bone mineral density. Because well-designed scientific studies ...
Pre-menopause, commonly known as perimenopause, corresponds to the phase prior to menopause in which the body moves from normal ovulation cycles to the cessation of menstruation. Levels of estrogen and progesterone rise and fal...
Exercise is an important component of any healthy lifestyle, but it becomes especially vital as you approach menopause. Fluctuations in your hormone levels as you age can cause changes in your bone density, cause you to see a r...
Before you approach menopause, your need for calcium is not as high as after menopause. This does not mean, however, that your calcium intake is not important. Your calcium intake is highly influential on the health of your bon...
During pre-menopause, more commonly known as perimenopause, weight gain is a universal occurrence among women experiencing natural changes in hormone levels, according to the Mayo Clinic. Perimenopause is the stage leading up t...
...nstrual period. However, there may be months or years leading up to menopause in which a woman may experience irregular menstruation along with other symptoms of menopause. This time period is called pre-menopause. Certain v...
Premenopause precedes the onset of menopause and generally occurs after age 40, specifically 45, according to Ian Milsom in the book "Contraception and Family Planning." This transitory period is characterized by a progressive ...
The pre-menopause period of a woman's life is generally called perimenopause. During this time, a woman's body transitions from her menstruating years to menopause. The end of perimenopause is marked by a full year of having no...
pre-menopause, or perimenopause, is a transitional period before menopause. Women normally begin pre-menopause in their 40s, and it can last from two to eight years, according to the Mayo Clinic. It is a period in a woman's lif...
Menopause occurs in most women between the age of 45 and 55, according to the National Library of Medicine. It is the point at which a woman's monthly menstrual cycle stops. There are a variety of other physical changes that ar...
Premenopause is also referred to as the perimenopause phase. It is a phase in the life of a woman just before the start of menopause or the one that signals the onset of menopause. Most women start experiencing these premenopau...
Menopause, the permanent cessation of menstruation, doesn't occur overnight (although many women may wish it did). Doctors now recognize that the years leading to menopause bring many changes to a woman's body. This transitiona...
FSH, shorthand for follicle-stimulating hormone, is a substance that is released by the pituitary gland. FSH is required for normal fertility; the hormone stimulates a man's sperm production and the release of eggs in a woman. ...
Many women do not realize that the transition into menopause, the end of a woman's fertile time, can actually begin as early as five or ten years before their last period. Hormonal shifts cause a variety of symptoms during this...
Premenopause, or perimenopause, is the transitional time when a woman's ovaries begin to decline in function, typically during the 40s. According to the University of Virginia, premenopause can begin as early as the age of 30 a...
The medical term for the 2- to 10-year period leading up to menopause is premenopause, or perimenopause. During this time, symptoms arise as the ovaries gradually stop producing estrogen and progesterone. While perimenopause ca...
Premenopause, otherwise known as perimenopause, is the period of time when your body transitions from the reproductive phase to a non-reproductive phase. The symptoms of premenopause generally begin sometime in your 40s, but so...
The premenopausal period of transition from reproductive years to menopause is also called perimenopause. It usually begins around the age of 45, but can begin earlier. A wide variety of symptoms are associated with premenopa...
Menopause is a condition that affects women later in life. Menopause is caused by the ovaries shutting down and no longer producing hormones. Before menopause occurs, there is a condition known as perimenopause (also known as p...
