Working out during pregnancy offers benefits including increased energy levels, reduced risk for back injury and pain and weight maintenance. Strengthening the core muscles that support the spine will help your body bear the extra weight of the...
Exercising during pregnancy can be a benefit to you and your baby. Prenatal exercise helps you feel and look good, plus it helps you get back to your pre-pregnancy body after delivery. Strong muscles and bones help your body prepare for delivery,...
Keeping muscles flexible and joints supple are essential in life. Not only should athletes do it, but also armchair quarterbacks, Saturday gardeners and desk jockeys. Move into any stretch slowly and try to breathe and relax into the position....
Colorado Springs is a large city located in El Paso County, Colorado. The city offers a wide variety of ways to stay healthy and fit, including many fitness clubs within the city limits. Each facility offers amenities, such as cardio equipment,...
Pregnancy is a period of major change that has a huge impact on a woman's body. Specific precautions need to be taken with exercise during pregnancy and this requires the guidance of appropriately educated fitness professionals. A variety of...
Prenatal and postnatal yoga teachers are professionals who have the knowledge to teach their clients trough all three trimesters of pregnancy and during the postnatal period. You can get certified either by attending workshops or by taking an...
Pregnant and postpartum exercisers represent a special population in the fitness environment, with a specific set of training needs particular to their evolving condition. A prenatal/postnatal fitness certification qualifies you to teach...
The health and fitness industry has seen steady growth in the United States in recent decades. The sheer breadth of the field provides many opportunities for people to find work. Many organizations around the country have been accredited and can...
There are approximately 6 million pregnancies annually in the United States, according to American Pregnancy Association. Regular exercise can help to reduce pregnancy complications, and it has other benefits such as decreasing fatigue, preventing...
Postpartum women have individual training needs that differ from those of pregnant women and the general population. A woman’s type of delivery, level of activity during her pregnancy and possible separation of her abdominal wall are a few...
Gone are the days when doctors recommended rest during pregnancy. Now, the American Congress of Obstetricians and Gynecologists (ACOG) states that, "Becoming active and exercising at least 30 minutes on most, if not all, days of the week can...
Physical fitness during pregnancy benefits you and your developing baby. Prenatal exercise classes can boost and sustain your motivation to be in good shape. Before beginning any prenatal exercise regimen, ask your doctor if it is right for you...
Exercise is an important component of the healing process post-surgery. It improves muscle tone and increases blood flow to the area, facilitating healing. Abdominal surgery is no different. When your muscles are severed, you have weakness and...
A separated rectus, or diastasis recti, is a separation of the rectus abdominis muscles and is a common condition among pregnant women. Fortunately, it is not a permanent condition and can be remedied with time and specific abdominal exercises...
Performing exercises on a stability or balance ball can improve your strength, balance and coordination. Your core, the muscles of the stomach and lower back, work extra hard with ball exercises to keep your body stabilized. This can be especially...
Pre-natal yoga is one of the more helpful things you can do for your pregnancy. The breathing techniques help you to relax which is an important skill to have during childbirth. You can even use some of the poses during childbirth to help you...
Although pregnancy is not the time to diet or lose weight, it is a time to keep your body strong and healthy. Stomach exercises may seem like an impossible venture during pregnancy, but there are several exercises that are safe and beneficial. A...
A C-section, or Cesarean section, is a major abdominal surgery in which a woman delivers her baby surgically through the wall of her uterus and abdomen. As with any other surgery, it will take time for your body to heal. Exercising after your...
The best pre- and postnatal exercise routine is one that is appropriate and fun for you as an individual. When it comes to pregnancy and the postpartum period, no one-size-fits-all program has been designed. Each pregnancy is different, and your...
Hot yoga, one of the most intense forms of yoga practice, uses traditional hatha poses in a specially designed sequence over the course of 90 minutes. The class takes place in studios heated to a minimum of 105 degrees. The perceived health and...
Fluid retention, or edema, is a common side effect of pregnancy. Not only does your body retain more fluid, an increase in blood and fluid production also occurs during pregnancy to accommodate your growing baby. While fluid retention can occur...
Exercising during pregnancy is not only safe, it is recommended. Continuing exercise throughout your pregnancy will not only keep you healthy, it can also keep your baby healthy. Body-weight exercises such as pushups are a great way to maintain...
Exercising during pregnancy benefits both you and your baby during pregnancy, labor, delivery and recovery. While pregnancy is not an appropriate time to embark on a weight loss program, it is possible to improve muscular fitness and even slim...
Regular exercise during pregnancy is beneficial for both you and your baby. Bodyweight exercises such as pullups are generally safe to perform while pregnant to maintain or improve muscular strength. It's an impressive feat to do pullups while...
Whether you are pre- or post-natal, Pilates exercises will get you in shape. Pilates exercises pre-baby will contribute to making your delivery easier, reducing back pain and lowering feelings of anxiety and stress. Post-natal exercises speed...
When you're dealing with backaches, nausea and swollen feet, exercise is usually the furthest thing from your mind. However, the American Congress of Obstetricians and Gynecologists recommends getting at least 30 minutes of exercise on most days...
Abdominal pain is a common complaint of pregnant women. They may be dismayed to find that the pain often continues at least for the first few days postpartum, sometimes even longer. In most cases, abdominal pain is a normal, transient response to...
Pregnancy and childbirth are extraordinary stages in a woman's life. Many women focus on maintaining or improving their health during the nine months of pregnancy in order to ease the discomforts of labor and childbirth. One of the best exercises...
Diastasis recti is a common condition encountered during late pregnancy and immediately postpartum. This condition occurs when your rectus abdominis muscles partially or completely separate from your linea alba, a tendinous fiber that connects...
Many expectant mothers use yoga to balance and exercise the body. Learn pre-natal yoga in this video yoga lesson.
