Former Mr. Olympia Larry Scott created the preacher curl. It is one of the few biceps curl exercises that makes it easy to stabilize the upper arm and the elbow while performing the movement. Since the preacher curl is performed from a seated...
Biceps exercises are one of the easiest strength training movements to complete. Perform an arm curl to strengthen your biceps by raising your hand toward your shoulder. Variations on this arm curl exist, and the preacher curl and hammer curl are...
EZ bar preacher curls are an effective exercise used by bodybuilders to develop their anterior upper arm muscles or biceps brachii. Usually referred to simply as biceps, these muscles are responsible for bending your elbow and turning your palm...
Preacher curls are a good exercise to isolate and develop the lower area of the biceps and help lengthen the biceps muscle. The preacher curl exercise primarily isolates the brachialis muscle or the lower biceps. This exercise is beneficial for...
The biceps brachii muscle consists of two parts: the long head on the outer front part of the upper arm and the short head in the inner front part. You can shift the emphasis during a biceps curl exercise to target more of the outer head by using...
Biceps is a Latin term meaning "two heads." As its name implies, the biceps brachii of the anterior upper arm features a long head and a short head. Each head of the muscle has its own origin, but shares a common insertion point on the lower arm....
Exercise equipment is designed to build your muscles, improve your balance, strengthen your bones, burn calories and improve your aerobic capacity. All of these benefits can lead to a healthy, fit body that is free of chronic disease. There are...
Strength training may be done for any body part, but the forearms may be trained with forearm-specific exercises. Some exercises, like bicep curls, use the forearms as secondary muscles, but a simple twist of the wrist switches the forearms to the...
Exercising with free weights such as weighted barbells and dumbbells on a regular basis can help a weightlifter to increase the peak of the biceps muscles. The weightlifter can shape the peak of the biceps by using an amount of weight during an...
Although technically some arm exercises are not better than others for bulking up instead of improving your arm strength or muscular endurance, you will be better able to increase the size of your arm muscles with stable exercises. Exercises done...
Muscles are composed of two main types of muscle fibers: type I and type II. The second type is further divided into type IIa and type IIb. Each fiber classification is due to its characteristics. For example, type I fibers are long lasting, while...
Building big biceps is a goal which many people have in common. In bodybuilding competitions, the biceps are one of the most important muscles -- and for many general gym-goers and athletes, big biceps can help to improve physiques and increase...
Marcy home gyms are designed to provide users with exercises for the entire body. The machines feature different stations that target specific muscle groups, such as the chest press station for the chest, the preacher curl station for the biceps...
Nautilus machines allow a weightlifter to create a symmetrical arm appearance by training the biceps from different angles. To shape and define the biceps, use an amount of weight for each exercise that you can lift for 10 to 12 repetitions for...
Osteoarthritis is a type of arthritis that usually afflicts one joint in the body. According to Dr. Frederick Hatfield, president of the International Sports Sciences Association, exercise helps to keep the joints in good working order, relieves...
The biceps muscle is the muscle flexed most often to show one's strength and dedication to strength training. To build your biceps muscle quickly, use a variety of exercises and train frequently to exhaustion. This cumulative exhaustion stimulates...
The inverted curl allows you to work your biceps while making it more difficult to cheat on the exercise. Swinging of your torso while performing standard barbell curls provides momentum, which does not occur during the inverse curl. The specific...
The muscles on the front of your arms are your biceps, which are made up of two muscles -- the biceps brachii and brachialis -- and your forearms -- or brachioradialis muscles. All these muscles are very important if you wish to compete in...
Developing a set of shirt-tearing guns requires a multifaceted training regimen, proper diet and adequate recovery time. All of the muscles of the arms must be trained proportionately to maintain balance of size and strength, and exercise...
Biceps are a muscle for show. When someone asks you to flex, typically the first thing you'll do is curl your arm and show off your killer guns. Strengthening your biceps will also help you with functional movements like lifting groceries out of...
An Olympic weight lifting bench uses Olympic bars and Olympic plates. Its solid design supports heavy weight loads so you can use this bench as a beginner or an advanced lifter. The bench is adjustable for various upper body exercises and supports...
A multi-gym is an exercise platform that includes multiple pieces of exercise equipment on one machine. The platform usually includes at least a bench and a pulley and can be extensive enough to accommodate more than 100 exercises. Multi-gyms are...
As the name of the exercise implies, the biceps curl targets the biceps brachii muscle, which lies within the front of your upper arm, helping to flex your elbow along with several other muscles. There are multiple variations of the exercise that...
You can use a weight machine or a barbell to exercise your biceps, but dumbbells give you more variety because you can work one arm at a time. With dumbbells only, you can do a few different exercises to get an entire biceps workout. Perform one...
Your forearms are made up of three main muscle groups: the extensors, flexors and brachioradialis. The brachioradialis, the largest of the three, runs along the outer portion of the forearm. The extensors on the back of the forearm allow your...
Gym weight machines aren't designed to accommodate a separate barbell, but you can still use them to do biceps curls. The preacher curl machine closely approximates the motion of barbell curls, because both handles are slaved together; in other...
Bowflex offers an array of home gym products. Bowflex exercise machines are known for their versatility in exercises that provide an entire body workout. Select accessories allow for cardiovascular workouts. A variety of Bowflex home gyms feature...
The line of Marcy Weight Machines consists of a wide variety of features, including adjustable weight benches, lat bars, and preacher curl apparatus. Some of the machines come with weight stacks, while others allow you to load weight plates onto...
The biceps brachii are among the most popular muscle groups for weight lifters. Although significantly smaller than other muscle groups -- such as the triceps and lats -- biceps play a vital role in your ability lift and carry heavy weights. For...
You can use either your knees or toes to steady yourself as you do preacher curls with your stability ball. Learn how to do a full body workout with a stability ball in this free fitness video.
