A holistic approach to health care involves treating the entire person. Holistic practices involve a team of professionals, each specializing in a different facet of health care and wellness. Increasingly, parents with a holistic mindset seek a...
Childbirth can be a long, painful process. Your body begins to prepare for labor and delivery up to a month before your baby is born. You should start getting physically prepared well before then. Knowing what to expect and being ready for it can...
The benefits of exercise are numerous, especially when you are pregnant. It can lighten your mood, correct your posture, help you sleep better and keep you in shape for delivery. But your body is not going to be able to do everything it did before...
Bach Rescue Remedy is a mix of five Bach flower essences: Clematis, Star of Bethlehem, Impatiens, Cherry Plum and Rock Rose. It is mostly used during times of intense stress and to help regain emotional balance. During pregnancy, mothers can use...
Pelvic rocking exercises are commonly prescribed by doctors for expectant mothers, and can help strengthen your lower back and abdominal muscles that are heavily used in childbirth, according to NaturalChildbirth.org. These exercises are also...
Pregnancy and childbirth are tough on your body. While it's normal and healthy to gain weight during pregnancy, you may have a difficult time getting rid of it after your child is born. You can lose weight after childbirth with patience, careful...
Childbirth is painful, and modern medicine provides many coping methods. Two-thirds of laboring women in the U.S. use epidurals for pain control, according to Epidural Analgesia in Labor, which appeared in the August 2004 issue of "Continuing...
There are a number of reasons why your stomach may have stretched including pregnancy and childbirth, and extreme weight gain. If you are struggling with tightening your stretched stomach, consider performing stomach vacuums and deep stomach...
A strong pelvic floor during pregnancy is important because it will help support the weight of your expanding uterus and growing baby, report Janet Balaskas and Anthea Sieveking, authors of "Easy Exercises for Pregnancy." Keeping your pelvic floor...
Aromatherapy, or the inhalation of essential oil fragrance, is a method for pregnant women to treat minor issues, such as anxiety, without having to head to the obstetrician. However, Natural Bloom recommends discussing the home use of essential...
Heartburn can be a painful side effect of pregnancy. According to Trish Booth, author of "Pregnancy Q&A: What You Want and Need to Know About Pregnancy and Childbirth," heartburn occurs because raised levels of progesterone cause your stomach...
AIDS, or acquired immune deficiency syndrome, is a serious medical condition with no cure. AIDS results from infection with human immunodeficiency virus or HIV, according to MayoClinic.com. HIV spreads through unprotected sex with an infected...
Working out and exercise can only do so much when you have naturally wide hips. Weight gain over the years, pregnancy and childbirth can all make your hips look wider, even if you're a generally healthy and fit person. When you've done what you...
Pregnancy and childbirth are extraordinary stages in a woman's life. Many women focus on maintaining or improving their health during the nine months of pregnancy in order to ease the discomforts of labor and childbirth. One of the best exercises...
Lamaze has come a long way from simple breathing exercises. Lamaze International, a non-profit organization that teaches a natural, healthy and safe approach to pregnancy and childbirth, provides resources and information for women and men...
Whether you are trying to conceive a baby, finding out if you are actually pregnant is of much significance. In the book, "Pregnancy, Childbirth, and the Newborn (4th Edition): The Complete Guide," Penny Simkin, Janet Whalley, Ann Keppler, and...
Making changes to your diet before your become pregnant ensures the good health of both yourself and your future baby. Baby Center recommends allowing three months to a year for these nutritional changes to have a positive effect on your...
Sinus infections commonly occur in pregnant women due to pregnancy hormones that cause the mucous membranes inside of the nose to become inflamed and prevent proper drainage, according to the pediatrics information website AskDrSears.com. Treating...
Weak pelvic floor muscles can occur from pregnancy, childbirth, aging, sedentary lifestyle or from being out of shape and overweight. If you have weak pelvic floor muscles, then you may be experiencing incontinence, a decrease in performance in...
The push to breastfeed leaves many new moms feeling pressure to nurse. Even considering formula can cause feelings of guilt, especially when combined with the hormones of pregnancy and childbirth. While breastfeeding does benefit both mom and...
The perineal muscles are involved in controlling the flow of urine and help support the bowel and uterus. Pregnancy, childbirth, age, obesity and other causes may weaken these muscles, resulting in urinary incontinence when coughing, laughing,...
The Super Kegel is exercise equipment that assists in the performance of Kegel exercises by providing tension and resistance. Kegel exercises target the pelvic floor muscles. The muscles of the pelvic floor help support the uterus, bowel and...
Your postpartum nutrition affects how well your body recovers from pregnancy and childbirth. If you are a nursing mother, the quality of your nutrition might also impact the health of your baby. While the nutrients in your diet should come from...
If you're a pregnant woman who's entering the third trimester, you may wonder if your baby's gaining enough weight. And if you fear that he's not, you might be tempted to overeat or go heavy on calorie-loaded foods just to make the baby bigger....
Pregnancy can be a time to forget about dieting, but you will need to make some dietary changes in order to grow a healthy baby. According to Penny Simkin et al., authors of "Pregnancy, Childbirth, and the Newborn: The Complete Guide," caffeine is...
Kegel exercises are muscle-strengthening exercises of the pelvic floor, specifically the pubococcygeal (PC) muscle, which support the uterus, bowels and bladder. To find the correct muscles to exercise, try to control by stopping and starting, the...
According to Laura Riley, author of "Pregnancy: The Ultimate Week-by-Week Pregnancy Guide," between 30 and 50 percent of pregnant women experience heartburn on a regular basis. Foods that you enjoyed prior to getting pregnant may now cause you...
Eating the right foods while you are pregnant will help you grow a healthy and well-developed little one. Penny Simkin, Janet Whalley, Ann Keppler, April Bolding and Janelle Durham, authors of "Pregnancy, Childbirth, and the Newborn: The Complete...
The Lamaze childbirth method is more than just a type of labor breathing. It includes a natural, holistic approach to pregnancy and labor that tends to promote natural childbirth. Learn how to practice the Lamaze childbirth method in this...
The pushing stage of labor occurs once the cervix is dilated and the baby is in the birth canal. Learn how to push during labor with expert childbirth tips in this pregnancy video.
A cesarean section is a surgical birthing procedure wherein the pregnant woman's uterus is cut open to deliver the baby, chosen when natural child birth is deemed dangerous. Get professional tips and advice on childbirth in this video.
