It is essential for both the mother and baby to get the right nutrition before, during and after the pregnancy. A pregnant woman should drink more milk to obtain the necessary calcium and vitamin D for the healthy formation of ...
Endometrial cancer, or cancer of the lining of the uterus, is the most common gynecologic malignancy. Luckily, most women who have endometrial cancer show symptoms, such as abnormal vaginal bleeding, long before the cancer spre...
ParaGard® is a brand of contraceptive intrauterine device, or IUD. It is shaped like a “T” and is composed of several lengths of copper wire that make the environment inside the uterus inhospitable to sperm, th...
You've reached week 37 of your pregnancy and you might be wondering if you can lighten up on some of the food and beverage restrictions you've adhered to for the past 8 months. If you are craving a cup of rosemary tea, you shou...
Pickle juice is sometimes touted as an effective home remedy for getting rid of stomach bacteria or soothing an upset stomach. While it might be a cost-effective home remedy, there’s little evidence that pickle juice can ...
Deformities from lack of nutrition can occur at any age, even in utero. In the United States, 3 percent of children are born with birth defects, a condition that causes a physical change to one or more body parts. Researchers a...
Pregnant women put their newborns at risk for birth defects if they drink alcohol during pregnancy. You may try to avoid the risk while pregnant by resorting to nonalcoholic beer, but even these beverages may contain small amou...
Pregnancy is a time when many women worry about their eating or drinking habits. Because it may be a few weeks before your pregnancy is confirmed, you may have been enjoying your usual coffee, energy drinks, wine or liquor in t...
Weight gain is an inevitable and necessary part of pregnancy. But if you're starting out overweight or obese, you may worry about gaining more weight and are consider starting an exercise program. Obesity increases your risk fo...
An aversion to certain foods and drinks, including coffee, is one common symptom of early pregnancy. While pregnancy symptoms differ from woman to woman, many women experience a disgust for coffee while in their first trimester...
If you are in the midst of a workout routine or sporting event and you experience a gripping pain in one of your muscles, chances are you are suffering from a cramp. While the intensity and duration of cramps may vary, muscle c...
Your fluctuating hormones and the fact that you’re eating for two are chiefly to blame for pregnancy-related cravings. Since you may not always crave healthy foods, you may find alternatives that satisfy your cravings and...
If you get pregnant and you're a cheerleader, you may worry about the effect jumping could have on your baby. Cheerleading jumps can put stress on the abdomen and pelvis. You could also sustain a fall during jumps. Talk to your...
If you have hypothyroidism, you should follow your doctor's instructions for medication and a healthy diet. Ginger ale is not known to have any interactions with hypothyroidism but can contain high amounts of sugar; therefore, ...
Plum juice is full of antioxidants and fiber, two substances that may help you lose weight. Drinking plum juice may also improve your health in other ways, but speak to your doctor before modifying your diet.
If your baby is suffering from swollen feet, take him to a doctor to get a thorough checkup. While the swelling might be a symptom of a more serious disease, such as sickle cell anemia, it might be nothing more than a rash or t...
She also practiced yoga and performed repetitions of squats and Kegels to build flexibility and strength. Pregnant women have numerous exercise options; however, you need to approach every routine safely. You also need to reme...
Maintaining good nutrition at this stage of pregnancy may be difficult, since the baby squashes your stomach and intestines, increasing heartburn and making it hard to eat much at one time. Healthy eating requires some adjustme...
Since HCG is a dietary supplement, it is important to purchase it from a reputable supplier. Several well-known chains of stores offer a variety of HCG supplements so you can start your diet plan. While HCG supplements are prob...
Group A streptococcus – sometimes called “group A strep” – is a bacterium that often lives in your throat and on your skin. Although simply carrying the bacterium won’t always cause symptoms of an ...
Although there are many signs and symptoms that may suggest you are pregnant, they are not definite indicators. Symptoms differ from one woman to the next and therefore cannot be considered reliable. However, the one indicator ...
Pregnancy may lead you to develop an affinity for certain foods. You may not have the stereotypical craving for pickles and ice cream, but any sudden desire to chow down on something falls into the “craving” categor...
Regular resistance exercise, or weightlifting, should be part of your exercise program, according to the American College of Sports Medicine. Weightlifting can increase your lean body mass, increase your metabolism, lower your ...
The human body isn't a static system. It responds to the world, to changes in the light, to the passage of time. Understanding this is important for those interested in healthy living. If you know how the time of day affects yo...
Exercise is a vital part of maintaining a healthy pregnancy for the majority of women, but in certain circumstances, it could be dangerous. If you are suffering from placenta previa, the risks of exercise can outweigh the benef...
A stuffy, runny nose often occurs during pregnancy, particularly in your first trimester. This condition, known as pregnancy rhinitis, stems from swelling in your nasal tissues caused by increased hormone production. Other cond...
While 97 percent of all prenatal tests deliver good news, according to the University of Tennessee Medical Center; prenatal testing can also reveal problems that force parents-to-be to make difficult choices about the pregnancy.
Suffering from nausea when you wake up in the morning while you're dieting is an indication of an underlying metabolic or health problem and has a connection with your overall health, the purpose of your diet, the foods and bev...
This means increasing the calories you burn and decreasing the calories you consume. Breastfeeding introduces a challenge to your weight loss program. Lactation takes calories, and cutting too many can impact your supply. Aim f...
During pregnancy, however, your diet is a critical component of maintaining a healthy pregnancy and of ensuring your baby develops normally. Following a pancreatitis diet during this time can be beneficial but also comes with d...
Noni juice, squeezed fresh from the fruit, is commonly consumed in Polynesian cultures for its health benefits and is growing in popularity in the United States. The safety of Tahitian noni during pregnancy remains relatively u...
Stinging nettle is a medicinal plant that commonly appears in cold and asthma medications for children. Although stinging nettle is generally considered safe for use by healthy adults, no safe or effective dose has been establi...
If you are pregnant, the foods you choose to eat or not eat can have a tremendous impact over the health of your future child. The Paleo diet could help you have a healthy pregnancy and a healthy baby.
Swelling, also referred to as edema, is a common side effect of pregnancy. According to the American Pregnancy Association, during pregnancy your body produces 50 percent more blood and body fluid to help nourish your baby, sof...
During pregnancy, the average woman should consume about 2,500 calories a day instead of the approximately 2,100 calories necessary before pregnancy. Consumption of any health or supplement product during pregnancy should contr...
Exercise is among the most confusing of pregnancy topics. Most doctors advise that women remain in good physical health and avoid excessive weight gain during pregnancy, according to pediatrician William Sears. However, there i...
Made by the Snapple Beverage Corporation, this brand is best known for its iced teas, though the company also bottles fruit juices, juice drinks and water. Before you open a bottle, take some time to learn whether it's healthy ...
During pregnancy, your protein needs increase to support the growth and development of your baby. You also need protein in your pregnancy diet to build your uterine and breast tissue, as well as to maintain a healthy blood supp...
Although it is safe to consume cayenne as a spice while pregnant, the University of Maryland Medical Center recommends avoiding cayenne supplements. Consult your obstetrician or midwife before using dietary supplements during p...
The HCG diet is a weight-loss regimen based on a protocol developed and published by Dr. A.T.W. Simeons in the book, “Pounds and Inches.” During the diet, people combine their carefully regulated menu with daily sup...
If you are not used to consuming nutrient-rich foods, now is a great time to revamp your diet. However, following a weight-loss diet or failing to gain enough weight during pregnancy may inhibit your baby’s development, a...
The biceps curl is an exercise that focuses on the upper front of your arm muscles. Your biceps provide shape and tone for your upper arms. You can perform biceps exercises with your hands facing your body. This position is a s...
The dietary choices you make during pregnancy affect the development and health of your baby. Before eating any questionable foods or taking supplements, you should talk to your doctor and follow the advice for healthy, s
Numerous physical changes occur during the months of pregnancy. In addition to the familiar symptoms of weight gain, morning sickness and fatigue, you may notice an increase in sinus mucus and congestion. Although sinusitis is ...
The HCG diet is a nutritional weight-loss regimen based on published discoveries by Dr. A.T.W. Simeon in the book titled “Pounds and Inches: A New Approach to Obesity.” The diet highlights the importance of the huma...
Vitamin and herbal supplements are helpful to ensure that you are receiving the necessary nutrients your body needs. When pregnant, you need to reevaluate zinc and elderberry supplements to make sure they still are safe to take...
Whether you have a tight schedule or you simply prefer morning exercise, working out as soon as you get out of bed sets the tone for the rest of your day. However, your morning workout might also make you feel nauseous. Exercis...
A standing dumbbell overhead press effectively works out the shoulder joints and elbow to some extent. Trainers mainly participate in this exercise to enhance shoulder strength and core stability. However, as you hold the dumbb...
Colds are common during pregnancy. Since pregnancy affects your immune system, your symptoms might last longer than they would otherwise. If you need drugs to relieve the symptoms, take them only on a short-term basis and follo...
Pregnancy causes morning sickness in some expecting women. Your doctor may prescribe medication to alleviate nausea and vomiting, which are hallmarks of the condition. Acupuncture is often used to treat the symptoms of morning...
One of the most common cravings during pregnancy is pickles or pickle juice. While small amounts of pickle juice are safe, the high sodium concentrations in pickle juice are dangerous for both the expecting mother and her devel...
Constipation is a common occurrence during pregnancy. Hormonal changes slow your digestive tract movement, and the larger your baby gets, the more your uterus presses on your intestines, which also contributes to constipation. ...
In the movies, labor is usually preceded by a dramatic and public breaking of the water, but in real life, only a very small percentage of women experience their water breaking before they go into labor. So if you're nervous ab...
Rich in colors, dynamic flavors and variety, Indian food can give you the nutrition you need during your pregnancy. Traditional Indian food is based on vegetables, nuts and whole grains, limited amounts of dairy and meat and pl...
The quick change from a content mood to an irritable attitude while pregnant has been oft depicted in Hollywood movies and TV shows. During pregnancy, the fluctuating hormones in your body cause a number of changes and side eff...
Nutritional shakes are created with extra vitamins and nutrients, made to replace regular foods. Although you can drink these types of shakes during pregnancy, you also need to include whole foods in your diet to maintain good ...
Trying to get pregnant can be exciting and challenging. About 6 million women of child-bearing age have trouble getting pregnant or staying pregnant, according to WomensHealth.gov. There is an increased interest in alternative ...
Both you and your baby need adequate nutrition during a pregnancy. Healthy choices promote your baby's growth and healthy development, but sifting through the myths to get to the facts about just what is healthy during a pregna...
There are different ideas and opinions about what causes cravings and what cravings actually mean, though as of 2011 the scientific evidence is sparse. Doctors and other health professionals generally agree that it’s safe...
During pregnancy, the average woman needs about 70 grams of protein each day to maintain her own body structures and provide proper nutrition for her baby. Meat is far from being the only source of protein available to you whil...
None of these physical changes are safe when you're pregnant. Furthermore, caffeine crosses through the placenta and reaches your still-developing baby, who may be hypersensitive to its effects. The March of Dimes recommends li...
However, the increased sensitivity of your body to ingested foods during pregnancy means that you may want to avoid drinking vinegar if you're pregnant.
While the pool generally is safe for pregnant women, if you want to take a dip in the lake instead, you should take a few precautions, and as with other pregnancy questions, check with your health care provider to make the best...
Preparing well-balanced meals and snacks regularly throughout the day is one option for meeting the nutritional needs of pregnancy. Consuming nutrient-dense smoothies is another. Drinking smoothies as a meal replacement is a vi...
HCG, or human chorionic gonadotropin, is a hormone that has been approved for the treatment of infertility and male hormone irregularities. It’s also popularly prescribed off-label for treating obesity. Proponents of HCG ...
As your ovaries stop functioning, you start experiencing symptoms such as irregular periods, hot flashes, sleep problems and mood swings. Your risk of heart disease and osteoporosis also increase during this time. You can stay ...
In folk medicine, the flowers are brewed into tea to relieve congestion and fever and stimulate lactation in nursing mothers. Because elderberry might produce biological effects, drinking elderberry preparations while pregnant ...
It can be kept in your pocket or clipped onto your waistband and is safe to wear during pregnancy. However, it is only safe to use for general activity, and you still have to be careful about the exercises you choose during pre...
Pregnant teenagers need to learn cooking and food-shopping skills, seek out healthy alternatives to fast food when they are among friends, and resist unhealthy temptations like junk food and illegal substances. With effort, pre...
The Oral HCG diet is a nutritional weight-loss regimen created by Dr. A.T.W. Simeons. Users can lose weight by combining their new dietary guidelines with carefully measured HCG supplements. HCG stands for human chorionic gonad...
Contrary to popular mythology, the alcohol that some people pour into their mugs of holiday eggnog will not kill bacteria that may have been introduced by raw eggs. But pregnant women can safely drink eggnog – without the...
Vitamin B-1, an immune-strengthening nutrient, occurs naturally in plant and animal foods. HCG, or human chorionic gonadotropin, is a hormone that is used for treating infertility, hormonal abnormalities and for weight loss. Ta...
Many pregnant women question the safety and efficacy of ginger on nausea and vomiting associated with early pregnancy. Ginger has been used for more than 2,000 years as an medicinal aid and culinary spice, and although it gener...
If you drink cocoa in the form of hot chocolate, the beverage typically contains a small amount of caffeine. The majority of health care professionals advise against the intake of any caffeine in a pregnancy diet. Recent resear...
It's a cliche that expectant mothers desire pickles with their ice cream, but it's the common experience of many pregnant women to crave something vinegary. If you want some malt vinegar with your fries or lots of balsamic on y...
During pregnancy, a woman's blood volume increases by 30 percent or more to support the growing fetus. Consequently, the body requires more iron to create additional hemoglobin, the protein that helps red blood cells carry oxyg...
Strep B, also called Group B Streptococcus or GBS, is a bacterium found in the vaginal or rectal areas of 10 to 30 percent of healthy adults and does not present a reason for concern. However, if passed from mother to child dur...
If you are pregnant, always keep your doctor apprised of any complications or symptoms you are experiencing. A headache usually is nothing to worry about, but your doctor can tell you if your headache is the rare exception. Hea...
Morning sickness symptoms can make it tough to get through the first few months of pregnancy. Nausea, vomiting, dizziness and other symptoms interfere with your appetite and your ability to perform your usual daily tasks. Watch...
Sinus congestion may result from viral or bacterial infections, allergies, environmental irritants or even the increased blood flow that naturally occurs during pregnancy. Unfortunately, not all over-the-counter or prescription...
Nowadays, many runners — novices and professionals alike — continue running well into their pregnancies. Done in a safe manner during a healthy pregnancy, running programs offer many benefits to pregnant women. Acco...
Because the development of the fetus is directly dependent on nutrition from the mother's diet, well-balanced meals and snacks are important to provide the necessary nutrients for a healthy pregnancy.
Certain nutrients are necessary for healthy fetal growth, and some types of food and drink can be harmful. Weight loss is not recommended during pregnancy. Your doctor can help develop a balanced diet and exercise plan thatR...
As you know, your body is changing while your baby grows. Water exercise can help you feel good and stay healthy while you adapt to your ever-changing body. The buoyancy of water will take a load off of your feet and back. Reme...
The American Pregnancy Association recommends 75 to 100 grams of protein, at least 1000 mg of calcium, 27 mg of iron, at least 85 mg of vitamin C and 600 to 800 micrograms (mcg) of folate or folic acid per day for pregnant wome...
Morning sickness -- a misnomer, as it occurs at any time of the day or night -- is a common pregnancy condition also referred to as nausea and vomiting in early pregnancy. The severity of morning sickness can range from a mino...
Variations on this technique exist for numerous reasons, including improving other lifts or modifying technique to meet a specific athletic goal. Some variations require more flexibility than others. The overhand grip generally...
When you're pregnant, what you eat affects your developing fetus. While seafood generally is considered a healthy dietary choice, pregnant women need to be alert for seafood high in mercury. Mercury is a contaminant found in so...
If you had significant blood loss, which occurs most commonly in ectopic pregnancy, a pregnancy that implants outside the uterus, you may need to build up your iron stores. If you're considering another pregnancy in the near fu...
Any alcohol you drink will pass through your placenta and into your baby, where it will stay in the baby’s system for much longer than it will stay in yours. Drinking throughout your pregnancy can cause lifelong damage to...
Pregnancy places increased demands on your body, and adequate nutrition ensures that both you and your baby obtain all the nutrients you need. Some nutrients are needed in higher amounts during pregnancy, so consult your doctor...
Fetuses cannot break down alcohol as effectively as adults, so alcohol stays in the bloodstream for a long time, potentially causing damage to nearly every part of the unborn baby's developing body. Drinking during pregnancy, e...
Pregnancy triggers hormonal changes and physical symptoms that can make you feel anxious, tired and irritable. Your feelings of excitement and anticipation are dampened by apprehension about the birth and the demands of a newbo...
It's normal to have a slightly higher body temperature when you're pregnant, although this varies among women. However, if you notice your body temperature is abnormally high or low, it could be a sign of an illness that could ...
Pregnant adult women require about 1,000 mg of calcium per day, while pregnant teenagers need about 1,300 mg, according to MayoClinic.com. Both pasteurized and ultra-pasteurized milk products provide a healthy method of obtaini...
While whole foods can provide your diet with all the nutrients you need for a healthy and successful pregnancy, nutrition shakes can help you meet these needs as well. However, they come with potentially serious drawbacks that ...
Regular exercise during pregnancy maintains fitness and makes it easier to get back into shape after the baby is born. However, changes that occur during pregnancy require women to alter their exercise routines as their pregnan...
It is critical to heal cracked, sore nipples to breastfeed comfortably. Otherwise, not only do the breasts feel painful, but bacteria can get into the wound and cause serious infections, such as mastitis. Breast creams are used...
Simple home test kits, which detect the presence of hCG in urine, are effective soon after the pregnancy's conception. To learn the actual amount of hCG in the bloodstream, health professionals must test a blood sample. The res...
A poor diet -- one that does not provide minimal nutritive value -- can negatively impact the mental and physical gestational development of the unborn child. The manifestation of a poor diet during pregnancy can be seen in lon...
Most pregnant women experience nausea during the first trimester of pregnancy. Nausea is a common symptom of pregnancy, but it can also be caused by elements outside pregnancy such as multivitamin side effects, stress or acid r...
According to Group B Strep International, this bacteria is found in the vaginal canal or the gastrointestinal tract of one in four pregnant woman. During pregnancy or birth, group B strep can be transmitted from the mother, who...
But is hot cocoa a good choice during pregnancy? The old adage "all things in moderation" applies to hot cocoa. While it contains some ingredients that you don't need much of, especially during pregnancy, hot cocoa al...
At week 14 of pregnancy, which is in the beginning of the second trimester, women have increased nutritional needs. A balanced diet that draws from each of the four food groups will help provide all of the extra nutrients you n...
In addition to their benefits, however, they feature drawbacks that might preclude you from adding them to your pregnancy diet. Seek the advice of your health care practitioner or a dietitian when considering nutrition shakes d...
According to USDA recommendations, pregnant women should consume three cups of milk or other dairy products each day. Nonfat and low-fat milk are healthier choices for pregnant women than reduced fat and whole milk, which conta...
The need to pay close attention to your diet does not end with pregnancy if you plan on breast-feeding your child. While the general tenets of healthy eating apply, such as a diet rich in fruits, vegetables, lean proteins, heal...
They are actually somewhat rare in the U.S., and most of what are referred to as "yams" in the U.S. are actually sweet potatoes. However, yams come from a different family of plants and have different nutritional pr...
Hormonal changes can also lead to a common skin condition most frequently associated with the teen years: acne. Your face can break out during pregnancy; however, simple home strategies can help you reduce pimples.
During your pregnancy, there is an increased demand of many nutrients that are vital for you and your developing fetus. Aim to have a varied and well-balanced diet as nutritional deficiencies can harm you and your baby. The Ame...
For about three quarters of pregnant women, nausea is a first trimester daily event that doesn't discriminate against time of day, notes BabyCenter. While the near-constant urge to throw up makes many daily activities difficult...
Exercise while pregnant usually is healthy for both mom and baby, but speak with your doctor regarding the safety of exercise for you before you begin any exercise class. An indoor cycling class is a safe and effective exercise...
Morning sickness, nausea and vomiting during pregnancy, is experienced by at least 60 percent of pregnant women, according to Consumer Reports Health. It typically affects you during the first 12 weeks of pregnancy. Some women ...
Proper nutrition is necessary for pregnant women to ensure the health of both themselves and their child throughout the pregnancy and even after the birth of the baby. Understanding which nutrients play the most important roles...
The red blood cells require this protein to transport sufficient amounts of oxygen to the body's tissues. Women can develop anemia in response to significant blood loss from heavy menstrual periods, pregnancy or thyroid disorde...
During pregnancy, your body produces several hormones that help your baby grow, allow your body to maintain the pregnancy and get your body ready for labor, delivery and breastfeeding. Your doctor may test your levels of these ...
Adenoidectomy is a common surgical procedure for young children. It involves removal of the adenoids, small glands located at the back of the throat. Removal of the adenoids may result in the inability of the soft palate to ade...
The last thing you want during your workout is to get nauseated. Try experimenting with your workouts and diet around to try to identify what's causing the nausea. If you're a woman experiencing regular nausea, check to make su...
As a general rule, it's a good idea to avoid heavy lifting during pregnancy. According to the book "The Complete Idiot's Guide to Pregnancy and Childbirth," you should be able to lift objects of up to 25 lbs. with no problems. ...
It occurs when digested food and stomach acids push up your esophagus, causing a burning sensation, sour taste and feeling that vomit is rising in your throat. Heartburn in pregnancy is a normal occurrence and can come and go. ...
Also known as acid reflux, heartburn occurs when food and acids from the stomach spill into the esophagus, bypassing the valve that separates the two organs. Indigestion refers to a gassy, bloated feeling in the abdomen. Both h...
Your body requires several nutrients for normal body function and processes. These include organic vitamins and inorganic minerals. Zinc is a mineral that is needed in small amounts to facilitate a number of mechanisms and proc...
The benefits of exercise during pregnancy include a more toned body, increased stamina to get you through labor, better sleep and, in many cases, a quicker return to your pre-pregnancy weight. Swimming is well-suited for pregna...
Nausea is common during pregnancy, especially in the first trimester, though it sometimes lasts the entire nine months. Although it's commonly referred to as "morning sickness," nausea during pregnancy --- often accompanied by ...
Drinking whole milk during pregnancy is not the healthiest choice nor does your baby require the extra fat while he is growing in the womb. Calcium is a vital nutrient needed during pregnancy, but calcium is found in other food...
During pregnancy, you are literally eating for two --- providing the nutrients to sustain your life and to grow another. This means getting the proper nutrition to make for the healthiest baby you can. Tuna provides omega-3 fat...
The deadlift is a strength-building exercise performed by powerlifters, football players and people looking to add size to their frames. What makes this a good addition to a workout is that it is a compound exercise. Compound e...
Food may be the last thing you want when you're fighting morning sickness, but you and your growing baby both need the nutrients. Choosing healthy foods will give you the energy you need to get through the day. Avoid foods that...
Discuss your questions and concerns about your skin health and safe skincare with your doctor.
Good nutrition during pregnancy increases your chances of having a healthy baby. While your prenatal vitamins act as an insurance policy, there is no substitute for a diet rich in fruits and vegetables. Pomegranate juice can pr...
The rapid increase of hormones traveling through your body is likely causing both of these symptoms as your body prepares for the next seven to eight months of pregnancy. If these symptoms are severe, consult your doctor to de...
Due to hormone fluctuations that occur during pregnancy, acne breakouts may appear frequently. More oil on the surface of the skin blocks the pores and leads to blemishes. After delivery, your skin is likely to return to normal...
When you are pregnant, you are presented with a bewildering and extensive list of foods that you should avoid. Topping this list is raw shellfish, such as raw oysters. Most obstetricians recommend avoiding undercooked meats of ...
Fetal movement is an important indication that your baby is growing well and is healthy inside the uterus. A variety of factors can influence both the baby's movements and your perception of the baby's movements, including how ...
The beverages you consume while pregnant may support the healthy development of your unborn baby, or they may prevent proper growth if they do not contain key nutrients. Always avoid any alcoholic beverages while expecting, but...
Distance runners are well aware of the stress their chosen activity places on their leg muscles, cardiovascular system and joints. Less obvious is the toll that prolonged running can take on the gastrointestinal, or GI, tract, ...
Medical advances in technology continue to make monitoring fetal development easier, as well as help detect health problems early in the pregnancy to protect both the mother and the baby. One of the most common devices used for...
A variety of diet programs market the use of HCG, a hormone associated with pregnancy, in combination with a very low calorie diet. Proponents of these diets suggest that HCG, or human chorionic gonadotropin, helps reduce hunge...
Occasional stomach or abdominal cramping occurs throughout pregnancy. Many pregnant women experience cramps in the first trimester, sometimes before they know they are pregnant or soon after they discover they are pregnant. Ab...
Morning sickness makes it difficult to keep food down when you are pregnant. Although the condition is called "morning" sickness, it can occur at any time of the day or night. Making changes to your diet can help you tolerate f...
According to the American College of Obstetricians and Gynecologists, or ACOG, nausea and vomiting are generally not threatening to your health or to your developing child, unless symptoms are severe or last longer than normal....
When the two lines appear on a pregnancy test indicating that you're pregnant, you begin a 40-week journey into motherhood. Although every pregnancy is different, several aspects stay the same with everyone. The most important ...
Hormonal changes and weight gain during pregnancy can lead to cramping in your legs, abdomen and lower back. Muscular cramps in your legs and back are a common symptom and usually do not indicate a threat to you or your pregnan...
As a result of its caffeine content, regular coffee boosts your heart rate, increases your alertness and elevates your blood pressure. It also, however, reaches your baby whose metabolism isn't developed yet and is less adept a...
Diet is everything when you're pregnant: A developing fetus needs good nutrition to properly grow and avoid birth defects, and a pregnant woman requires proper nutrition to take care of her health needs and keep her energy up. ...
HCG weight loss programs combine a very low calorie diet with supplements of the hormone HCG, or human chorionic gonadotropin, a hormone produced during pregnancy. The diets are commonly broken into three phases, and on the fir...
Probiotic bacteria are "good" bacteria that can colonize your body. These bacteria can treat a variety of health problems and can be beneficial for pregnancy women. Probiotics appear to be safe during pregnancy and may provide ...
If you enjoy a cup of hot tea, you may be wondering if you can continue this habit once you get a positive pregnancy test. While you should avoid certain herbal teas while you are expecting, others are safe to drink and may eve...
Cholestasis is a liver condition that occurs only during pregnancy. The American Pregnancy Association notes that it is most common during the third trimester, and that it typically goes away within a few days after the mother ...
Grapefruit can affect estrogen levels in women, pregnant women included. Grapefruit may slightly elevate your estrogen levels. This does not necessarily pose a health concern. But too much estrogen in your system can cause seri...
Breastfeeding is a healthy choice for both you and your baby. It promotes digestive and immune system health for your baby and can help you shed postpregnancy pounds. In order to derive the most benefits from breastfeeding, you...
Hand swelling occurs when inflammation or fluid buildup affects joints or tissues. Also called edema, hand swelling can derive from trauma, serious infections and other factors, such as pregnancy or use of certain medications. ...
While certain foods and drinks are unequivocally off-limits during pregnancy, caffeine is one substance whose limits are not always well-defined. While your doctor's advice is invaluable when it comes to deciding how much caffe...
Your unborn baby's growth and development is dependent on your nutrition during pregnancy, and fruit provides many of the nutrients that you both need. Some fruits, like strawberries and oranges, are sources of vitamin C that h...
HCG, or human chorionic gonadotropin, is a hormone that was approved by the U.S. Food and Drug Administration, or FDA, for the treatment of infertility in women and hormonal irregularities in men. HCG injections are also prescr...
Whether you're suffering with morning sickness or simply feeling hungry all the time, snacking during pregnancy is a smart way to fill up without taking in too many calories or becoming uncomfortably full. Your own tastes shoul...
Both you and your unborn baby benefit from getting enough zinc during pregnancy. Zinc helps support your immune system, heals wounds, produces and repairs DNA and supports the rapid growth of cells that occurs during pregnancy....
At seven weeks into your pregnancy, the bloating you experience is just getting started. Bloating is common throughout your pregnancy, especially when your growing uterus starts pressing on your stomach. There are several ste...
Even a tiny tinge of blood can send a pregnant woman into panic mode. While bleeding and spotting usually are associated with miscarriage, especially during early pregnancy, don't be overly concerned if it happens to you. There...
While you need to avoid some foods, pork is generally safe for consumption during pregnancy. Choose healthy pork preparations that are low in unhealthy fat and nitrates, such as lean pork chops, and make sure the meat is cooked...
Pregnancy is a time of exciting changes to your body. As the new life grows inside of you, your body begins to behave in ways you didn't know possible. Some of these changes may surprise and delight you, such as thicker hair an...
Women routinely are advised to eat a healthy, well-balanced diet during pregnancy. According to childbirth educator Amy Haas, writing in "Midwifery" magazine, pregnant women should eat at least three servings of vegetables dail...
Light-headedness, or dizziness, is a very common symptom during pregnancy. Your body is going through some massive changes – weight gain, hormonal shifts, an increase in blood volume and fluctuating blood pressure –...
One such test measures the level of iron in your blood. When you are pregnant, you may have a higher risk of developing iron-deficiency anemia. Anemia can cause dizziness, shortness of breath, an irregular heartbeat and craving...
One of the less common, but more worrisome, symptoms of teething is bleeding. A few spots of blood can sometimes be seen during teething, along with other symptoms like sucking, biting on solid objects, pain, slight decrease in...
While not all women experience nausea or morning sickness during pregnancy, it is a common occurrence in many pregnant women from about four to six weeks, and sometimes lasting throughout the duration of pregnancy. The specific...
Six small meals a day may be a healthy option for pregnant women who are overweight. Overweight women should not try to lose weight while pregnant; however, be careful not to gain more weight than recommended. Eating six small...
Your growing baby bump might leave you feeling self-conscious, and you think it's nothing that a nice, bronze tan can't fix. However, suntanning while you are pregnant presents several risks, including the standard risk of tann...
Nausea is a common pregnancy symptom during the first trimester, but as you enter the fourth month of your pregnancy and the second trimester, you probably hope to say goodbye to nausea. However, that is not always the case. Ev...
One noticeable change during the early stages and throughout your pregnancy is the increase in bust size. This change is a natural process and signifies a healthy, progressing pregnancy. During this time, your body naturally st...
During pregnancy, you need just 300 extra calories per day --- the amount in one hearty, or two small, snacks. The best and healthiest snacks include whole, natural foods that contribute vitamins and minerals to support your he...
You might fear that these common PMS symptoms might signal a problem with your pregnancy and the early stages of a miscarriage. These symptoms, however, can be common during early pregnancy for many women.
Heartburn at night during pregnancy occurs due to the release of the hormone progesterone at increased levels. Progesterone relaxes the valve between the stomach and esophagus, which makes it easier for stomach acid to splash i...
When you hear the word sushi, what often comes to mind first is raw fish. Unfortunately, organizations like the American Pregnancy Association do not recommend that pregnant women consume raw fish. However, most sushi restauran...
Pregnancy is a highly emotional time in the lives of most women. Some women find themselves feeling angry despite believing that pregnancy should be a happy, blissful time. Though strong emotional swings frequently are attribut...
Pain and cramping during pregnancy often causes expectant mothers to worry, although healthy pregnancies may include some abdominal pain and cramping. Previous abdominal surgeries, including C-sections, as well as your stage of...
The baby can carry the effects of drug use and other substances into early childhood and beyond. Some substances taken during pregnancy have proven to have drastic physical and mental effects on children.
Because of a higher blood volume when you are pregnant, you need more iron to ensure the healthy growth of your fetus and avoid iron deficiency anemia that can cause preterm delivery and low birth weight. Infants need iron to g...
A dry mouth during pregnancy is very common and may extend to a dry throat, as well. Fluctuations in hormones may cause other changes in your mouth and throat, such as excessive saliva, puffy or bleeding gums or a metallic tast...
A T. W. Simeons in 1954. The HCG diet requires individuals to implement what some doctors believe to be a dangerously low calorie diet that is not effective for long-term weight maintenance. Having the most success on the HCG d...
By focusing on energy and symbols to shape that energy, Reiki masters can work to relieve pain and ease transitions, including pregnancy and labor. Because Reiki energy is only for beneficial results, it is believed that it c...
An accurate gestational age gives your prenatal care provider a basis for measuring the baby's development and growth. He is better able to identify problems with your baby's development with this information. Using the date of...
Pregnancy is a time of emotional ups and downs. Many pregnant women find they cry more easily and with less provocation than they did before they became pregnant. If you feel like you're drowning in tears during every touching ...
During pregnancy, your body changes, and that includes your breasts. In preparation for your child, your breasts make changes to supply food for your newborn. Whether you plan to breastfeed or not, you may have some discomfort....
If your school allows it, provide a healthy snack for your student to enjoy during the test. The snack provides a healthy energy boost to the test taker and allows him to concentrate on the test, rather than when the lunch bell...
Some women will naturally feel better during the second trimester before feeling fatigued again during the third trimester. Being fatigued may be normal, but it doesn't have to be debilitating. Restore some of your energy so yo...
Vaginal spotting is a scary occurrence for some pregnant women. It can be a sign of some very normal pregnancy milestones or it can be a signal that something is amiss. In any case, a call to your healthcare provider is warrant...
Between 50 percent and 80 percent of pregnant women experience various types of back pain during pregnancy, suggests Spine-Health.com. By understanding the difference between daily, mild cramps and cramps that herald the arriva...
Pregnant women need at least four servings of milk or other calcium-rich foods daily. Women who don't get enough calcium during pregnancy might suffer significant health problems later.
The U.S. Food and Drug Administration recommends women consume around 300 additional calories daily to maintain an optimal pregnancy. Following these guidelines can help to keep pregnancy-related nausea, constipation and heartb...
Mild, even moderate, heartburn is normal and common during pregnancy. The change in circulating hormones in your body and foods you eat can trigger heartburn flare-ups. This results in a burning sensation in the back of your th...
The sniffles are no fun under any circumstances, but, when you're pregnant, they can be a major drag. If you have a cold or flu, you need to kick it fast for your baby, but even allergies can drain you when you're giving your a...
During pregnancy your body produces and retains more fluid, which can contribute to swelling in your feet and ankles. The pressure of your uterus on your veins also affects blood circulation and causes swelling in your lower bo...
Developing healthy eating habits and working toward a healthy weight are critical to ensuring the best possible outcome of the pregnancy. A pregnant woman should not diet in the traditional sense of the word because this can li...
Making sure your diet stays healthy is vital to your baby's growth, and eating snack foods such as bananas can help you manage all aspects of your pregnancy. As long as you don't suffer any banana-related allergies, munch on on...
Food aversions are completely normal and a problem only if they prevent you from eating a healthy diet.
Extra fluid in the body during pregnancy often leads to swelling, known as edema, particularly in extremities such as the legs and ankles. As the pregnancy progresses, the swelling often gets worse. Several factors make swellin...
After the excitement and surprise of a positive pregnancy test, a newly pregnant woman has a long list of do's and don'ts to keep the baby and herself healthy. The way you care for yourself early in pregnancy affects your baby'...
During pregnancy, you may experience swelling in your hands, feet, legs, ankles and face. This is because your body produces 50 percent more blood and fluid to provide the fetus with a healthy and appropriate environment to gro...
Like everyone, pregnant women need salt, or sodium chloride, in their diets to maintain proper fluid levels. Discuss your specific needs with your health care provider, who can offer exact recommendations concerning the amounts...
