Despite your best efforts, there will be times in which you will be compelled to overeat. If you are dealing with stress at home, work, in your family life, you might find food to be a source of comfort. However, it is important to ensure your comfort foods are ones that are actually good for you. You must use your willpower to choose healthy options over fried, fatty and calorie laden foods that you will be drawn to during times of high stress. It will feel impossible at times and you may give in. It is important to pick yourself up, dust...
Potential fetal risks related to maternal obesity include physical deformities, shoulder displacement during birth and childhood obesity. Restricting weight gain might reduce maternal and fetal complications. Although health ca...
Most of the time, a poor appetite is temporary or isn't severe enough to impede growth and development. But poor appetite can also signal a medical condition or illness. It's important to establish a good relationship with your...
Most women have little trouble gaining extra pounds when they're pregnant, but you could be part of a smaller group that consistently struggles to reach pregnancy weight goals. Whether you started out underweight, you lost some...
When in the early postpartum period, many women feel as if they need to start losing the weight that they gained during their pregnancies. As Vicki Iovine states in "The Girlfriends' Guide to Pregnancy," gaining the weight took...
While it may be tempting to use pregnancy as an excuse to eat whatever you want, continuing to follow a well-balanced diet will help prevent an unhealthy weight increase. Weight gain is a natural and expected part of pregnancy,...
Gaining enough weight during pregnancy is important for your baby to grow and be healthy. Inadequate weight gain may occur when too few calories are consumed during pregnancy. Sometimes your doctor may recommend drinking a nutr...
Gaining weight during pregnancy is both normal and necessary for the development of your growing baby, especially if you were underweight before becoming pregnant. Excessive weight gain, however, poses serious health risks for ...
Most women gain weight during pregnancy due to the added weight of the baby, placenta, amniotic fluid, breast tissue, fat and nutrient stores, according to the American Pregnancy Association. While weight loss during pregnancy ...
Fortunately, there are steps you can take to lose weight at a reasonable pace so you can soon fit into your favorite jeans and feel comfortable with your post-pregnancy body.
Most new moms are eager to shed the weight they gained during pregnancy. If you have just given birth and cannot wait to get back into your old jeans, the good news is that you can lose most or all of the baby weight by healthy...
Weight gain and nutrition are often on the minds of expectant moms. Every expectant mother is different and should talk with her doctor about how much weight she should gain during pregnancy and discuss any specific nutritional...
One of the first things many pregnant women wonder about is how much weight they should gain during pregnancy, and how to go about gaining that weight. If you're pregnant, your obstetrician has probably discussed your weight ga...
Weight gain is inevitable during pregnancy. However, the amount of weight you should gain to have a healthy pregnancy varies from person to person. According to MayoClinic.com, there is no one-size-fits-all approach to pregnanc...
A steady weight gain within specific boundaries can also help prevent backache, indigestion, and shortness of breath during pregnancy. However, Medline Plus advises that it is important that weight gain is not too high, as this...
The condition results when the nerve responsible for supplying sensation to the surface of the leg gets compressed. Tight jeans, obesity, weight gain and pregnancy are common culprits behind thigh tingling.
However, you really don't---and shouldn't---double your daily serving sizes, or else you may gain too much weight during your pregnancy, which can cause joint pain, risk of heart disease and an increased risk for a c-section, a...
Your breasts consist of fat, connective tissue, milk ducts, blood vessels, lymph nodes, lobes and lobules. As you age, gravity, weight gain and pregnancy may cause your breasts to fall. One common misconception is that breast-f...
Many women worry about how much weight to gain during pregnancy. Too little weight gained leads to babies that are undersized and born prematurely. Too much weight, on the other hand, predisposes the mother to certain complicat...
In May 2009, the Institute of Medicine (IOM) of the National Academy of Science issued updated guidelines for weight gain during singleton and some twin pregnancies based on maternal weight prior to conception. The IOM declined...
If you are six weeks postpartum and your doctor has given you clearance to resume physical activity, you can begin to exercise again, according to Baby Center. However, it's important to be ready for a slow and steady weight lo...
This is due to abdominal bloating, which begins as early as the first few days after conception and can last well into the first trimester. Though weight gain and true maternity clothes are many months away, newly pregnant moms...
Nutritional choices are often to blame for pregnancy weight gain above the 25 to 35 pounds recommended by the American Congress of Obstetricians and Gynecologist, or ACOG, but other factors can contribute to excessive weight ga...
Many women worry about gaining weight during pregnancy, but it's just as important to assess your body weight and fat levels before trying to conceive. Both overweight women and women with low body fat face special challenges i...
However, you may begin to question what symptoms and expectations are normal during this time. From increasing breast tenderness to acne breakouts to the beginnings of weight gain, your body is beginning to experience the trans...
It is important for a woman to gain weight during a pregnancy. The extra weight provides nourishment for the growing baby, as well as for breastfeeding after the child is born. There are several contributing factors to weight g...
Arnold Kegel in 1948, notes the U.S. National Library of Medicine. Since then, doctors have been prescribing Kegel exercises to women and even some men who need to strengthen their pelvic floor muscles. With age, excess weight ...
Pregnancy weight gain can be a stressor for many women. Many changes take place that impact the appetite, metabolism and hormone levels, making it difficult to control a woman's weight. Starting at a healthy weight can help pre...
Gaining too much weight during pregnancy is more than just a nuisance after the baby is born. Excess pregnancy weight gain may result in problems for both baby and mother. Too much weight can cause diabetes, varicose veins and ...
You just tried to lose all of those holiday pounds before you found out that you were pregnant. Now you will gain some more. Fortunately, pregnancy weight isn't about being "fat" or "out of shape." Even if you are overweight, y...
Not being able to actively care for your baby is often challenging when relying on your doctor to tell you what's happening while your baby is in utero. It is important to maintain a healthy weight for both you and your baby. F...
This weigh-in helps the doctor assess any potential medical issues, especially nearer the end of the pregnancy. While nausea, typically during the first 12 weeks, can make it difficult to gain weight, a balanced diet is critica...
It's what you're supposed to do, right? On the other hand, while you shouldn't go overboard eating and gaining too much, you shouldn't fear gaining weight during pregnancy. Dieting can be dangerous during pregnancy, and for you...
Stretch marks, also called striae, are stripes or lines that appear on the skin. You can get stretch marks from gaining or losing a significant amount of weight, during pregnancy or during a growth spurt. They occur when the sk...
Gaining weight is a healthy and essential part of pregnancy because the female form was designed to hold onto moderate amounts of fat to ensure the proper growth and protection of an unborn child. However, not all pregnancy we...
Even though you gain weight during pregnancy, it doesn't give you free rein to gain all that you want. In fact, how much you should gain during pregnancy depends on your body mass index (BMI) before conception. If you have a h...
