Menstruation places increased demands on your body, so eat a healthy, balanced diet that provides all the vitamins and minerals you need, including vitamin C and zinc. In addition to food sources, your doctor may recommend tha...
Chaste tree, also known as vitex or chasteberry, has a long history of use treating various female problems such as infertility, irregular menstruation and premenstrual syndrome. It appears to help balance production of various...
A woman's menstrual cycle involves a mix of bodily changes both hormonally and physiologically. An imbalance in the body can make this process more painful and unstable than normal. As the body flushes the uterine lining every ...
Premenstrual syndrome is a group of symptoms that affect some women in the lead up to their period. According to the University of Maryland Medical Center, up to 75 percent of women experience PMS, symptoms of which may include...
Premenstrual tension, also known as premenstrual syndrome, is a common condition for girls and women. In fact, 75 percent of females of reproductive age might deal with the symptoms of PMT at some point, according to MayoClinic...
Most women begin to menstruate around age 12. A period, which is the shedding of the old uterine lining, is a normal and necessary part of a woman's life, and signals a her physical readiness to bear children. Some women need a...
Women who experience symptoms five days before a period lasting no more than 4 days after the period starts three months in a row have premenstrual syndrome, often called PMS. Premenstrual symptoms that indicate a period will s...
Premenstrual syndrome, or PMS, is a group of symptoms triggered by hormonal changes during a woman's menstrual cycle. Symptoms start one to two weeks before the period begins and most women experience at least a few symptoms of...
A woman's period is also known as menstruation. Once a woman has gone through puberty, menstruation normally occurs on a monthly basis as a part of her normal cycle. During the menstrual cycle, a woman's body prepares for pregn...
Although the cause of premenstrual syndrome is unclear, symptoms may be reduced by altering what you eat. Smaller, more frequent meals can help you feel less bloated. This time of month can bring on food cravings. Resist the u...
Incorporating certain lifestyle changes into your routine can reduce the symptoms of PMS. Eating healthy foods, especially those rich in calcium and vitamin B-6, and getting regular exercise can help. Also, cutting back on caf...
Premenstrual syndrome, more commonly known as PMS, can be difficult to identify. Classic physical signs are breast tenderness, bloating and cramps, but symptoms vary from one woman to another. Physical symptoms also may includ...
Some signs of PMS are obvious, like cramps or acne that flare around the time of your period. However certain physical signs can be harder to distinguish. For example, cravings for salt or sweets or fatigue around the time yo...