According to the National Sleep Foundation, experts estimate that the average adult requires seven to nine hours of sleep per night. During this time, the body replenishes or restores the energy expended throughout the day. Difficulty falling...
Tinnitus is a ringing in the ears due to underlying conditions such as hearing loss or injury to the ear. Difficulty sleeping is a common side-effect of tinnitus, but noise-reduction techniques, alternative remedies, a few dietary adjustments and...
Gone are the days where the pharmacist sold his sure-fire cure to sleep troubles. Today, there are dozens of sleep aids on the market. Some are prescription only, others can be found at any convenience store, and some have not even been approved...
Insomnia is a disorder in which a person has trouble falling or staying asleep. Anxiety and stress are often associated with insomnia. If insomnia is ongoing, a physician may prescribe medications or suggest over-the-counter medications or herbs...
One of the initial ways doctors recommend you treat primary insomnia is to create a strict sleep schedule and stick to it. In order to get your body used to going to sleep and rousing dependably, create a routine. Figure out when you need to wake...
Million of sleepless people turn to sleep pills or sleep aids for insomnia. In the 1960s, when barbiturates fell out of favor due to addiction issues, pharmaceutical companies began the race for the best modern sleeping pill. Today, the main...
Prednisone is an anti-inflammatory drug available only by prescription. It is prescribed for conditions of inflammation such as severe arthritis or psoriasis or in acute conditions such as a respiratory infection. It works as a corticosteroid by...
According to the National Sleep Foundation, about three quarters of American adults report having at least one symptom of a sleep problem for a few nights each week within the past year. These symptoms include difficulty in falling asleep, waking...
The consequences of a sleepless night follow you throughout the next day. Lack of quality sleep will eventually have negative consequences for your mental, emotional and physical health. Fortunately, if you occasionally need help falling asleep,...
Native to Asia and Europe, valerian is a flowering plant whose root is used to make herbal remedies. Valerian has been used for centuries, and researchers studying the herb are beginning to find evidence to support its traditional uses. Valerian...
Melatonin and valerian root, two dietary supplements, are natural sleep aids you can purchase over the counter. Most people can safely take melatonin or valerian root to help improve their sleep patterns. As with other prescription sleep aids and...
Sleep can be hard to obtain during pregnancy for a number of reasons, such as increased urination and bodily discomfort. After several nights without rest, a woman may want to try an over-the-counter or prescription sleep aid to get some relief....
Many people rely on prescription sleep aids to get a better nights sleep. Commonly prescribed sleep aids include Ambien, Lunesta and Rozerem. These medications should be used only under the supervision of your physician. Most of these medication...
Sometimes it doesn't matter how tired you are, how comfortable your mattress is or how warm and cozy you are, insomnia still has its way of wreaking havoc with your sleep schedule. For some, this condition happens occasionally; for others, it...
In the United States, more than 25 percent of the population has occasional problems sleeping and 10 percent has chronic sleeping issues, according to the National Institutes of Health. While sleeping aids cannot cure insomnia, they can offer...
Prescription sleep aids have their known problems. Many of them lead to dependence, a condition where you cannot fall asleep without taking the medication. Some have side effects like daytime drowsiness, dizziness and headache, or can't be taken...
It may sound counterintuitive, but getting more sleep can help prevent sleepwalking. Someone who walks in her sleep is not getting enough rest, as the sleepwalking state occurs only in the upper stages of sleep, rather than deep or REM sleep. Go...
Sometimes stressful situations can't be avoided, but that doesn't mean you don't have power over your levels of stress. If you can't outright avoid stress in your life because of your job or your family, an excellent solution is to work it off...
Your bedroom and sleep environment can have a profound effect on how well you sleep. It may seem like nothing, but going to bed in a messy room can be distracting and make it difficult to fall asleep. It's generally a good idea to make your...
Inderal is a medication in a class of drugs known as beta blockers. According to PDRHealth, beta blockers work by decreasing the force and rate of heart contractions, reducing the heart's demand for oxygen and lowering the body's blood pressure....
Menopause is a natural condition that occurs when you do not have a period for 12 months, according to the University of Maryland Medical Center. It is typically preceded by perimenopause, a period of time during which egg production declines....
If you've been having trouble falling asleep, you're not alone. "More than one-third of adults have insomnia at some time, while 10 to 15 percent report long-term insomnia," says the Mayo Clinic. Insomnia may be bothersome, but it is treatable...
Hypersomnia, or excessive sleeping or sleepiness, is typically caused by a lack of proper sleep during the night. Whether you suffer from sleep apnea or insomnia, not getting a full night's sleep will cause you to be drowsy during the day. Dealing...
Sleep aids are over-the-counter (OTC) remedies and prescription medications designed to promote sleep. According to the National Sleep Foundation (NSF), 48 percent of Americans report occasional insomnia and 22 percent experience insomnia often....
Anxiety or panic attacks cause unexpected intense feelings of fear or terror. The University of Maryland Medical Center describes symptoms of an anxiety attack to include chest pain, rapid heartbeat, nausea and fear of dying or impending disaster....
Propranolol is a medication in a class of drugs known as beta blockers. Beta blockers work by decreasing the contractility of the heart and dilating the blood vessels in the body. According to Drugs.com, propranolol is used to treat tremors,...
Fibromyalgia is a disorder that is complex and not always easy to diagnose. Treatments exist to help patients manage the symptoms, and some individuals may want to explore herbal options to help treat their fibromyalgia. Valerian is one of these...
Sleep, unfortunately, can sometimes be elusive. If you suffer from insomnia, but are hesitant to take a prescription sedative, a natural remedy for sleep might be a good option. Herbal remedies, supplements or exercise are all excellent...
Tylenol PM is a drug used to reduce pain and discomfort that make getting to sleep difficult. Tylenol.com points out that it can be used temporarily to improve such symptoms, but the drug should not be used to treat sleeplessness that is not...
