A high volume of solid fats in your diet can change your blood cholesterol and arterial structure to create plaque buildup. This dangerous condition, called atherosclerosis, or clogged arteries, can block blood flow to your organs. High blood...
Arterial disease is often used in reference to atherosclerosis, which is a condition where plaque builds up along the arterial walls. This narrows the blood vessels and eventually restricts blood flow, leading to coronary artery disease, carotid...
Flaxseed has been getting quite a lot of attention in the recent past for its many health benefits and medicinal purposes. You may consume it in a shake or beverage, sprinkled on cereal, mixed into cookie dough, or any other creative way you...
Investing in a water purification system for your home can ensure your family receives the cleanest, safest drinking water possible. There are many different types of purification system on the market, however, and some of them offer significant...
Water is an abundant resource, but it is not always clean, clear, and ready to drink. Suspended particles, biological and other contaminants can alter the taste and odor of water or make it hazardous to your health. There are many different ways...
One of the effects of a good drink is the high the drinker experiences. Elevated blood pressure levels create part of that high. Your genes and chemical make-up will determine the amount of booze your body can take before it starts affecting your...
Constipation is a condition that can be either acute or chronic. The National Institute of Diabetes and Digestive and Kidney Diseases defines constipation as having less than three bowel movements a week. This is due to hard, impacted fecal matter...
The colon, also known as the large intestine, is a pivotal part of the digestive system. In this organ, nutrients, water and minerals are absorbed and used by the body for daily functions. When the colon gets backed up with waste matter, it is...
Lower back and neck pain can be helped by some basic principles when exercising the abdominals. Isolating the upper and lower abdominals, along with proper head position, can create a stronger core, and quite possibly less back and neck pain....
Plaque buildup along artery walls makes them hard and narrow. This in turn increases blood pressure and may restrict blood flow to the heart and brain, raising the risk of a heart attack or stroke. If there is a significant amount of plaque...
Your arteries are critical for the health of your body because they supply blood to all of your organs and tissues. The health of the small arteries that supply blood to your heart and brain is particularly important and these arteries can become...
Royal jelly, a substance secreted by bees to feed their queen and her larvae, is the centerpiece of many nutritional supplement products. These products' manufacturers often promote royal jelly as a "miracle food," based on the reasoning that it...
A water purifier can be a valuable addition to your home, keeping your family safe in the event of a contaminated water supply. Various types of water purification systems are available, and each uses different technologies and techniques to...
The colon is a major part of the digestive tract. It is also known as the "large intestine," and it is the site where water, salts and minerals get absorbed into the body from the food you eat. After this process has taken place, the waste that's...
Municipal water treatment systems are required to provide safe drinking water for customers, but you can install a drinking water system in your own home. A home water treatment system can often remove the chlorine taste from tap water as well as...
Licorice root, available at local health food stores in extract, capsule and dried forms, is a popular supplement for the treatment of upper respiratory congestion. This herb also is used to treat eczema topically and stomach problems when taken...
Tinnitus is a ringing, buzzing or hissing in the ears. It's not a primary health condition but a symptom of one. Anything from noise-induced hearing loss to vascular diseases to hormonal changes can contribute to this phantom noise. Even impacted...
The minerals sodium and potassium perform many metabolic tasks in the human body, but none is so crucial to your life and health as the regulation of blood pressure. Normal blood pressure is one indication that your heart function and arterial...
Having high blood pressure places you at risk for heart disease, heart attack and stroke. Heart disease is often called the silent killer. This is because you can have high blood pressure and have no signs or symptoms that something is wrong. In...
Popular diets, such as the South Beach, Zone and Sugar Busters plans, use the glycemic index to help dieters select carbohydrates that have little impact on blood sugar. The glycemic index, or GI, measures the potential a food has to raise glucose...
Jenny Craig is a weight-management program that provides prepackaged, portion-controlled meals and one-on-one counseling to help dieters lose weight and learn healthy eating habits. The U.S. News Health website ranks it the second-best weight-loss...
Vitamin K is an essential part of your diet. Your body needs vitamin K in order for your blood to clot and your bones to hold minerals. It may also play a role in the progression of vascular disease, according to the Linus Pauling Institute. A...
Your drinking water can be purified and conditioned several ways, including by filters and water softeners. Water purification devices such as filters employ several processes to reach the same result: water free of contaminants such as bacteria,...
A drop in blood pressure can cause dizziness, rapid or slow heart rate, and fainting. Lower blood pressure can happen for a variety of reasons. It may occur suddenly or over time from a chronic illness. A drop in blood pressure could be a sign of...
Exercise is good for everyone, no matter what your age. Regular exercise can help you maintain your weight and keep all your bodily systems healthy and strong. Good exercise habits are just as beneficial to children as to adults. According to the...
Rightly nicknamed the "silent killer," hypertension, or high blood pressure, may go undetected for years. Still, the "Primary Care" journal associates it with progressive or sudden damage of such target organs as the brain, kidney or heart. The...
Rice is a staple food in many countries and since 1939 has been the basis for the Rice Diet. Developed at Duke University and touted in several books, the Rice Diet relies on a low-calorie diet based on grains, fruit and vegetables to help people...
Exercises that target your core muscles are an essential part of your workout routine. These exercises help support your back and also help to contribute to a great-looking abdominal area. For people who don’t care for sit-ups or crunches,...
The principle of pressure cooking is pretty straightforward. Most cooks and bakers know that they need to adjust recipes for high altitudes because water boils at a lower temperature. Pressure cookers reverse that process, creating an unnaturally...
Get a new perspective on life with inversion asanas. Learn how to do inversion asanas in this fitness video.